Echelon Smart Connect Fitness Bikes

Echelon EX3 Review

You should never blindly buy any home gym equipment based on the TV ad or infomercial alone. These ads are biased and are designed to get you to part with your money. If some home gym equipment has caught your attention, you should read articles like this one that are honest and unbiased, speak from […]

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Best Spin Bikes Under $500

Best Spin Bikes Under $500

There are few more beneficial workouts than spinning. From working your leg muscles to your upper body and that calorie burning. Plus you can do all that cardio from the privacy and comfort of your own home. Even while enjoying a film or TV show on your tablet, even doing a tailored workout. Plus no

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Best Elliptical under $1000

Best Elliptical Under $1000

We all want to improve our fitness for one reason or another. Perhaps you feel that you’re starting to settle into a lifestyle that is too sedentary, or you want to shed a few pounds to feel better about your body. Perhaps fitness is one factor that will positively affect your health either now or

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Is Whey Protein Keto Safe?

Is Whey Protein Keto Safe?

The keto diet, or ketogenic diet, is one of the best and most popular weight loss diets around. It has provided fast and effective weight loss results for a lot of people, and has only increased in popularity in recent years. But is whey protein keto-safe? Can you have whey protein if you are on

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Bowflex Kettlebell Review

Bowflex Kettlebell Review

Kettlebells are a very versatile piece of gym equipment that can be used for lots of different workouts. If you are looking to strengthen your arms, glutes, core, or back, kettlebells will definitely help you on your fitness journey. It can be difficult to know what kettlebell to purchase, but there are certain brands that

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Serious Mass vs Pro Gainer - weight gain powder comparison - heydayDo featured image

Serious Mass vs Pro Gainer: Comparing 2 Weight Gain Powders

In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of them, note that there are sharp distinctions in key categories such as calories, macronutrient profile, workout performance enhancers, vitamins, and minerals. Besides going over all

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