My Fitness After 50 Journey

Get strong. Eat healthy. Feel better.

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heydayDo author Greg Simon

Hi I’m Greg Simon. 

Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).

heydayDo.com is my Fitness After 50 blog that’s about encouraging an active lifestyle as we age as best we can, and I’m now over 60.

I share the fitness and health research I’ve dug up on the benefits that exercise and good nutrition can give us. 

I also write about my experiences product testing and evaluating home gym equipment & fitness supplements.

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