My Fitness After 50 Journey
Get strong. Eat healthy. Feel better.
Popular Articles
What Are The Benefits Of Stepper Machine Exercise?
I began using a mini stepper machine for my main cardio exercise over three years ago after researching various options. And
HIIT For Seniors: 7 Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week
12 Natural & Supplemental Creatine Alternatives Explored
Are there effective creatine alternatives? I asked myself. Of course I didn’t know, so I researched the answer as best I
What Happens If You Lift Weights But Don’t Eat Enough Protein?
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift
The Recovery Benefits Of Taking A Week Off From Working Out
After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a
Should I Do Cardio After Leg Day? What Sports Science Says
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training
7 Common Weight Loss Loose Skin Myths
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths
Easy Effective Skinny Fat Workout Plan & Diet For Women & Men
If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy
Hi I’m Greg Simon.
Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).
heydayDo.com is my Fitness After 50 blog that’s about encouraging an active lifestyle as we age as best we can, and I’m now over 60.
I share the fitness and health research I’ve dug up on the benefits that exercise and good nutrition can give us.
I also write about my experiences product testing and evaluating home gym equipment & fitness supplements.