My fitness after 50
Get strong, eat healthy, & feel better...no matter how old you are.
Most Popular Articles
Hi I’m Greg Simon.
Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).
This website is about embracing the physically active lifestyle as we age, and I’m now over 60.
I write about the fitness and health research I’ve found concerning the quality of life benefits that exercise and good nutrition provide.