Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Guitarist & music producer. Congenital heart disease survivor (so far).
My website is about embracing the physically active lifestyle as we age (I'm over 60...look at him go, haha).
I write about all sorts of fitness & nutrition topics, and share any relevant facts drawn from the sports science & medical research communities.
I also post my experiences product-testing & evaluating home gym equipment.
I've had multiple open heart surgeries and lots of related hospitalizations & procedures since I was born.
Every day of our lives has its own set of challenges, doesn't it?
I'm certain the only earthly reason I'm still here is due to my decades-long commitment & passion (is that love?) for fitness & good nutrition, and here on heydayDo I share a little of that good energy & enthusiasm.