My fitness after 50
Get strong, eat healthy, & feel better...no matter how old you are.
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About heydayDo
Hi I’m Greg Simon.
Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).
This website is about embracing the physically active lifestyle as we age, and I’m now over 60.
I write about the fitness and health research I’ve found concerning the quality of life benefits that exercise and good nutrition provide.
Fitness Guides
Articles, reviews, & research papers. Categories include: Diet, Workouts, & General Fitness; Fitness Supplements; Fitness After 50; and Exercise Equipment Guides.
Fitness Guides
Articles, reviews, & research papers. Categories include: Diet, Workouts, & General Fitness; Fitness Supplements; Fitness After 50; and Exercise Equipment Guides.
Explore Home Fitness Equipment
I write reviews of popular pieces of home gym equipment that I check out at local sporting goods & retail stores.
Home Fitness Equipment
I write reviews of popular pieces of home gym equipment that I check out at local sporting goods & retail stores.
Explore 
