My fitness journey after 50

Get strong. Eat healthy. Feel better.

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heydayDo author Greg Simon

About heydayDo

Hi I’m Greg Simon. 

Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).

This website is about embracing the physically active lifestyle as we age, and I’m now over 60.

I write about the fitness and health research I’ve found on the quality of life benefits that exercise and good nutrition provide. 

 I also share my experiences product testing and evaluating home gym equipment & fitness supplements.