A Fitness After 50 Journey
Most Popular Fitness Guides
Over 50 Workouts & Exercises
Fitness Supplements Reviews
Hi! I’m Greg Simon.
Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. Over 60 & active. Surfer. Organic food grower. Congenital heart disease survivor (so far).
heydayDo.com is my Fitness After 50 blog that’s about encouraging a healthy lifestyle as we age.
I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us older adults.
I also write review articles after product testing and evaluating home gym equipment & fitness supplements.