My fitness after 50

Get strong, eat healthy, & feel better...no matter how old you are.

heydayDo author Greg Simon

About heydayDo

Hi I’m Greg Simon. 

Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).

This website is about embracing the physically active lifestyle as we age, and I’m now over 60.

I write about the fitness and health research I’ve found concerning the quality of life benefits that exercise and good nutrition provide. 

Fitness Guides

Articles, reviews, & research papers. Categories include: Diet, Workouts, & General Fitness; Fitness Supplements; Fitness After 50; and Exercise Equipment Guides.

Fitness Guides

Articles, reviews, & research papers. Categories include: Diet, Workouts, & General Fitness; Fitness Supplements; Fitness After 50; and Exercise Equipment Guides.
Explore

Home Fitness Equipment

I write reviews of popular pieces of home gym equipment that I check out at local sporting goods & retail stores.

Home Fitness Equipment

I write reviews of popular pieces of home gym equipment that I check out at local sporting goods & retail stores.
Explore