My Fitness After 50 Journey
Get strong. Eat healthy. Feel better.
I began using a mini stepper machine for my main cardio exercise over three years ago after researching various options. And
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week
Are there effective creatine alternatives? I asked myself. Of course I didn’t know, so I researched the answer as best I
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift
After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths
If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy
Hi I’m Greg Simon.
Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).
heydayDo.com is my Fitness After 50 blog that’s about encouraging an active lifestyle as we age as best we can, and I’m now over 60.
I share the fitness and health research I’ve dug up on the benefits that exercise and good nutrition can give us.
I also write about my experiences product testing and evaluating home gym equipment & fitness supplements.