My fitness journey after 50
Get strong. Eat healthy. Feel better.
Most Popular Articles
What Happens If You Lift Weights But Don’t Eat Enough Protein?
In this article I share what sports science & nutrition research have found regarding the effect that different amounts of dietary protein have on muscle
HIIT For Seniors: 7 Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week for the last couple
7 Common Weight Loss Loose Skin Myths
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths we hear these days
Power Tower Workout: Routine, Exercises, & Benefits
A power tower is a multi-purpose piece of exercise equipment found in most gyms; it works great at home too. Using your own body weight
7 Pre-Workout Side Effects You Should Be Aware Of
Certain pre-workout supplements provide performance-enhancing benefits no doubt, but some give us unwanted side effects too. This article looks at the most common side effects
Albolene For Weight Loss: How It Works & What It Can & Can’t Do
In this article we’ll look at how effective (or ineffective) the moisturizer cream Albolene® is at producing meaningful weight loss. I’ll discuss the research I
12 Natural & Supplemental Creatine Alternatives Explored
Are there effective alternatives to taking creatine? I asked myself. Of course I didn’t know, so I researched the answer as best I could and
Top 24 Protein Bars Without Artificial Sweeteners in 2021
In this article I review 24 of the top protein bars without artificial sweeteners currently on the market. We’ll compare how much protein they provide
Protein Powder Without Artificial Sweeteners – My 8 Best in 2021
This article shares 8 of the best additive-free protein powders I could find during my latest research project; 5 are whey-based and 3 are vegan.
The Recovery Benefits Of Taking A Week Off From Working Out
After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a well-earned break is worth
What Are The Benefits Of Stepper Machine Exercise?
I began using a mini stepper machine for my main cardio exercise over two years ago after researching various options. And today I’d like to
Should I Do Cardio After Leg Day? What Sports Science Says
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training day that includes doing
5×5 Workout for the Over 50 Year Old: My Necessary Variations
In this article I share how I’ve been adapting the 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over the
7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50)
I’m pushing 62 and I do not have flabby arms thanks to my workout routine & diet. And this arm workout article is for my
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for older folk who are interested
About heydayDo
Hi I’m Greg Simon.
Fitness training & nutrition researching since 1982. Surfer. Organic food & wine grower. Congenital heart disease survivor (so far).
This website is about embracing the physically active lifestyle as we age, and I’m now over 60.
I write about the fitness and health research I’ve found on the quality of life benefits that exercise and good nutrition provide.
I also share my experiences product testing and evaluating home gym equipment & fitness supplements.
