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A Fitness After 50 Journey

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heydayDo author Greg Simon

Hi! I’m Greg Simon. 

Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. Over 60 & active. Surfer. Organic food grower. Congenital heart disease survivor (so far).

heydayDo.com is my Fitness After 50 blog that’s about encouraging a healthy lifestyle as we age. 

I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us older adults. 

I also write review articles after product testing and evaluating home gym equipment & fitness supplements.

heydayDo's content is for informational & educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or health professional for that.

Ⓒ 2018-2023 heydayDo.com. All rights reserved.

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