Medical research shows there’s no mystery here   This article is an excerpt from my guide Fitness After 50: How To Lose Belly Fat. To read the full version, click here.   If you’re overweight, likely you can spot the extra fat showing up in various parts of your body aside from your belly area. […]

This is an excerpt from my research article Fitness After 50: Benefits of Strength Training. To read the full version, click here. Improve your mind by improving your muscles Strength training can significantly improve your quality of life in many areas both physically & mentally. I covered the physical benefits it provides in Fitness After

Affordable power racks for home gyms This article reviews several power racks with excellent owner ratings that are in the low to mid price range of their product category.  These are not the cream of the crop as far as the best power racks go: top shelf power racks commonly price well into the four

Safe low-impact cardio machine for home use A recumbent stationary bike makes it possible to work out & burn calories in a relaxed sitting position. As such, it is one of the best exercise machines for weight loss at home if you’re a senior, elderly, obese, have physical limitations, or are just a beginner to