The content on this website does not constitute a medical consultation or fitness evaluation.
Any information presented on this website is intended as an informational resource and is not intended as a substitute for proper medical advice.
Please consult your physician or other qualified healthcare professional for that.
The content on this website is for entertainment & general education purposes.
This website is the personal opinion blog of one person, one author.
So there could be errors, omissions, & the like.
I write about my own research and about the research of others involved in medicine, sport science, & nutrition.
I also share stuff I find that’s relevant to whatever topic I’m covering.
I write about my personal experiences and offer no shortage of personal opinions.
There’ll be bias & ignorance found in those, in all likelihood.
My health is my responsibility.
Your health is in your hands, not mine.
I wish you well on your fitness journey…