heydayDo.com Disclaimer

The content on heydaydo.com is for informational and educational purposes only. My website is not intended to be a substitute for professional medical advice, diagnosis, or treatment, & the content on this website does not constitute a medical consultation or fitness evaluation.

Please contact your physician or other qualified healthcare professional for that.


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Please keep in mind that I may receive a commission when you click on certain links and make a purchase. However, this has no bearing on my reviews and comparisons.



All statements made are opinions and not stated as fact. While I make every effort to fact check the information presented, mistakes can still be made, and my website & I are not responsible for any errors or omissions in the information provided.

The intent of heydaydo.com is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.


I write about my own research and about the research of others involved in strength training, sport science, medicine, & nutrition.

I also share stuff I find that’s relevant to whatever topic I feel like writing about.

Since this website is the personal opinion blog of one person (me), there could be errors, omissions, & the like.

I write about my own experiences honestly and offer no shortage of personal viewpoints.

Knowing me, there’ll be bias & ignorance found in those in all likelihood.



I wish you well on your fitness journey!


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