heydayDo.com Disclaimer


The content on this website does not constitute a medical consultation or fitness evaluation.

Any information presented on this website is intended as an informational resource and is not intended as a substitute for proper medical advice.

Please consult your physician or other qualified healthcare professional for that.

The content on this website is for entertainment & general education purposes.


This website is the personal opinion blog of one person, one author.


So there could be errors, omissions, & the like.


I write about my own research and about the research of others involved in medicine, sport science, & nutrition.

I also share stuff I find that’s relevant to whatever topic I’m covering.


I write about my personal experiences and offer no shortage of personal opinions.

There’ll be bias & ignorance found in those, in all likelihood.



My health is my responsibility.

Your health is in your hands, not mine.


I wish you well on your fitness journey…