heydayDo’s content is for informational and educational purposes only. My website is not intended to be a substitute for professional medical advice, diagnosis, or treatment, & the content on this website does not constitute a medical consultation or fitness evaluation.
Please contact your physician or other qualified healthcare professional for that.
I write about my own research and about the research of others involved in strength training, sport science, medicine, & nutrition.
I also share stuff I find that’s relevant to whatever topic I feel like writing about.
Since this website is the personal opinion blog of one person (me), there could be errors, omissions, & the like.
I write about my own experiences honestly and offer no shortage of personal viewpoints.
Knowing me, there’ll be bias & ignorance found in those in all likelihood.
I wish you well on your fitness journey!