heydayDo.com Disclaimers


heydayDo.com is an information-sharing personal opinion blog, and does not provide medical advice.

The content on this website does not constitute a medical consultation or fitness evaluation.

Any information presented on this website is intended as an informational resource and is not intended as a substitute for proper medical advice; please consult your physician or other qualified healthcare professional for that.

The content on this website is for entertainment & general education purposes.


I write about my own research and about the research of others involved in medicine, sport science, & nutrition.

I also share stuff I find that’s relevant to whatever topic I feel like covering.

Since this website is the personal opinion blog of one person (me), one author (me), & one editor (me), there could be errors, omissions, & the like.

I write about my personal experiences and offer no shortage of personal opinions.

There’ll be bias & ignorance found in those in all likelihood.



I wish you well on your fitness journey…