My LeanBiome Review: An Effective Probiotic Weight Loss Or Not?

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LeanBiome Review featured image with Meghan See body transformation

Are you tired of struggling with weight loss, feeling like you’ve tried everything but still can’t achieve the results you desire? Perhaps you’ve even attempted fad diets, only to find yourself feeling more frustrated and discouraged than ever.

If you’re interested in a potentially easier, science-backed approach to help you lose weight for good, then this LeanBiome review I wrote up might be worth your time.

 

Weight loss is hard, but there is hope

The struggle to shed those stubborn pounds and regain your confidence can be overwhelming, not to mention the challenges of finding the motivation and energy to maintain a consistent workout routine.

However — recent research points to a promising solution: the tiny microorganisms in our gut. A healthy gut plays a big role in our overall well-being, and legitimate clinical studies show that the right probiotics can help support weight loss.

And this is where LeanBiome could make a big difference.

By filling your gut with helpful bacteria, LeanBiome works to make you leaner, curb your cravings, and give you more energy.

Lots of people have shared great reviews and personal stories about how LeanBiome helped them reach their weight loss goals. If you’re tired of limiting diets and confusing calorie-counting plans, LeanBiome could be just what you need.

LeanBiome is a probiotic-based weight loss supplement made to improve your gut health and help you lose weight.

 

What’s coming up in this LeanBiome Review

In this detailed LeanBiome review, I hope to provide you with all the essential information you need to help you decide if this probiotic weight loss solution is the right fit for your journey or not.

Here’s a quick outline of this review so you can see how it flows:

  • TLDR: Does LeanBiome Work?
  • What LeanBiome is
  • How Lean Biome works
  • How to get the best results
  • About the powerful LeanBiome video
  • Pros & Cons
  • LeanBiome’s ingredients
  • 100% Money back guarantee
  • FAQs

green test tubes icon - heydayDo image
Science Resources Included
As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article.

 

TLDR: Does LeanBiome work?

Bottom Line:

Based on the numerous personal testimonials from verified users on the LeanBiome website and positive feedback across various social media channels, it’s clear to me that LeanBiome has been effective in helping many people (but not all) achieve significant weight loss.

The before and after photos of LeanBiome’s co-creator and spokesperson, Meghan See, as well as several other women and men, are truly inspiring.

Not everyone had success with LeanBiome, but most did and were happy to share their experiences. Looking at the negative reviews, I spotted two main groups of people who didn’t lose weight.

Most of them took LeanBiome for only a month and were unhappy with their results perhaps not knowing that, as probiotic research and common sense tell us, supplements like these usually take at least 3-6 months to show real results.

The other, smaller group were a handful of people who unfortunately got duped into buying some of the fake LeanBiome pills that are for sale online, in places other than the one authorized place it is sold, the LeanBiome website.

(I’ll talk about that a little later.)

Also >> one thing I can only guess at — since I have no way of verifying it — is that the people who enjoyed the greatest weight reduction benefits had to have also been on a fitness routine…and by that I mean a cleaned-up diet & consistent exercise.

The other item I want to want to pass along to you is that I have never come across a supplement that worked for every single person who took it; no two of our bodies are the same.

Still, those who didn’t succeed were greatly outnumbered by those who did.

This isn’t too surprising, since LeanBiome is made of ingredients backed by science and known to help improve gut health and metabolism, leading to effective weight loss and better overall health.

LeanBiome 1 bottle

What is LeanBiome?

LeanBiome is an all-natural probiotic supplement designed by physicians to help you lose weight by improving your gut health and increasing your metabolism.

This unique weight loss supplement contains nine different gut-healing strains of probiotics, some of which have strong science-backed evidence for their ability to aid in weight loss.

Taking a different approach from common stimulant-filled “fat burners” that often come with unwanted side effects, LeanBiome aims to create a healthy microbiome.

It does this by introducing beneficial ‘lean bacteria’ strains that help get rid of harmful fat-enabling bacteria. As a result, you’ll enjoy a healthier gut that can boost your metabolism, reduce cravings, and support your weight loss journey.

LeanBiome is made in an FDA-approved facility, ensuring health, safety, and purity through quality standards certified for GMP (Good Manufacturing Practices) from the NSF (National Sanitation Foundation).

To top it off, LeanBiome offers a no-risk, 6-month 100% money-back guarantee, giving you peace of mind while you explore its weight loss benefits.

LeanBiome probiotic supplement can help improve several important areas in your body that combine to support your weight loss journey.

 

How does Lean Biome work?

LeanBiome works by combining a potent blend of nine probiotics, inulin, and green tea extract, and the way these ingredients function can be explained through a few key health and weight loss benefits.

LeanBiome benefits

Here are the important health benefits LeanBiome works to provide you, all of which enable your body to get rid of unwanted pounds.

  • increased metabolism
  • improved insulin sensitivity
  • improved nutrient absorption & digestion
  • reduced inflammation
  • improved gut microbiome

First, the probiotics in LeanBiome help to increase metabolism, which allows your body to burn calories more efficiently.

This is essential for shedding excess weight and preventing it from coming back.

Additionally, the presence of green tea extract is known to further support metabolic function, amplifying your body’s natural fat-burning abilities.

 

Next, LeanBiome aids in digestion and nutrient absorption, ensuring that your body efficiently extracts and utilizes essential nutrients from the food you consume.

Better digestion contributes to weight loss by reducing bloating and promoting regular bowel movements.

 

By focusing on the overall health of your gut, LeanBiome enables your body to function at its best, paving the way for successful weight loss and long-term wellness.

 

Furthermore, LeanBiome promotes improved insulin sensitivity.

A healthy insulin response is crucial for maintaining stable blood sugar levels, preventing unwanted weight gain, and reducing the risk of developing type 2 diabetes.

The inulin in LeanBiome, a type of prebiotic fiber, works hand-in-hand with the probiotics to create a supportive environment for these beneficial bacteria to flourish, ultimately leading to better insulin function.

 

Another important benefit is the reduction of inflammation, a common factor in obesity and related health issues.

The probiotics and green tea extract in LeanBiome work together to combat inflammation, helping to create a healthier internal environment that supports weight loss.

 

Lastly, LeanBiome’s blend of probiotics and inulin improves the gut microbiome, fostering the growth of beneficial bacteria that can lead to a leaner body composition.

Visit LeanBiome.com

 

And maybe the best LeanBiome benefit

Perhaps the most rewarding benefit of LeanBiome is the ability to safely lose a significant amount of weight and maintain it, as the supplement restores your body’s vital processes to optimal health.

With your body rejuvenated, you’ll be able to enjoy the simple, day-to-day joys like increased energy levels, the confidence to wear your favorite clothes, and the happiness that comes from feeling lighter and healthier overall.

To enjoy the benefits of LeanBiome probiotic weight loss solution, click here to order

 

How to get the best results taking LeanBiome

To truly get the most out of LeanBiome, it’s important to think long-term.

Probiotic supplements need time to be effective, and safe weight loss is a gradual process. Research has clearly shown that significant results from probiotic weight loss supplements like LeanBiome can be achieved after 3-6 months.

It’s worth noting that many people who didn’t see results only tried the supplement for a month.

To maximize your success, consider investing in the 3 or 6-month bundle plans, which offer massive discounts of up to 75% compared to buying single bottles.

In addition to committing to LeanBiome, incorporating healthier food choices and an exercise routine that includes both strength training and cardio can greatly enhance and speed up your weight loss results.

Strength training helps to build lean muscle mass, while cardio improves your heart health and endurance.

 

The good news is that you don’t need to spend countless hours at the gym – even short, regular workouts can make a significant difference, without taking over your life & stealing all your free time.

 

By combining the long-haul approach of multi-month LeanBiome bundles with mindful eating and an effective exercise plan, you’ll be well on your way to achieving an amazing body transformation.

This powerful and unstoppable combination is clearly the best way for you to reach your weight loss goals.

I’ve written up a number of at-home workout plans along with some good food ideas here on heydayDo.com. Here’s a couple to check out if you’re interested:

The Amazing Low-Impact HIIT Workout (Anyone Can Do)

The Easy & Effective Skinny Fat Workout & Diet Plan for Women & Men

 

The amazing Meghan See & LeanBiome video

The link button below is to the powerful video hosted by the co-founder of LeanBiome, Meghan See.

She is the woman whose body transformation before & after photo is at the top of my article. Here it is again:

LeanBiome Review featured image with Meghan See body transformation (sml)

As you can see, she lost well over 200 lb. during her own LeanBiome weight loss journey, and she’s more than happy to share her story with you.

She describes her early experiences of shame & hopelessness to her amazing triumph, which took just under a year & a half, thanks to LeanBiome’s powerful weight loss support formula.

So click on the button if you’d like to hear (& see) her tell you about it in her own words.

It’ll open in a separate browser so you can come back here any ol’ time you want.

Watch LeanBiome Video

 

LeanBiome Pros & Cons

PROs

  • Contains nine effective probiotic strains in an all-natural, stimulant-free weight loss blend;
  • LeanBiome’s probiotics offer various weight loss improvement benefits, such as: – faster metabolism – improved insulin sensitivity – decreased inflammation – enhanced digestion & nutrient uptake;
  • No chemicals or artificial additives, and free from GMOs, BPAs, dairy, nut, egg, gluten, & soy allergens;
  • Countless happy customers;
  • Affordable monthly pricing with bundle purchases;
  • Hassle-free 6-month money back guarantee.

CONs

  • Individual results will vary with every supplement ever made, including LeanBiome
  • Beware of phony LeanBiome being sold online

 

Who is LeanBiome best for?

LeanBiome can benefit a wide range of people who are looking to shed those extra pounds and improve their overall health.

From individuals aged 18 to 98, this all-natural probiotic supplement offers a gentle and effective solution to weight loss, without the harsh side effects of stimulant-based products.

Whether you’re taking the first steps in your weight loss journey or searching for a healthy way to keep up your progress, LeanBiome is here to lend you support.

It’s designed to be a trusted companion in your pursuit of a healthier and leaner version of yourself, and I believe it has the potential to make a difference for you, just as it has for many others.

 

Who should not take LeanBiome?

While LeanBiome is designed to be gentle and effective for most people, there are certain groups who should be cautious before taking it:

  • Pregnant or breastfeeding moms;
  • Those on prescription medications;
  • Individuals with existing medical conditions;
  • People with known allergies to any of the ingredients (though that is very unlikely).

If you fall into any of these categories or have concerns about your health, it’s always wise to consult with your doctor before incorporating LeanBiome or any other supplement into your routine.

 

LeanBiome customer reviews

Let me start by sharing what I wrote at the beginning of this LeanBiome review:

“Based on the numerous personal testimonials from verified users on the LeanBiome website and positive feedback across various social media channels, it’s clear to me that LeanBiome has been effective in helping many people achieve significant weight loss.”

“Not everyone had success with LeanBiome, but most did and were happy to share their experiences. Looking at the negative reviews, I spotted two main groups of people who didn’t lose weight.

Most of them took LeanBiome for only a month and were unhappy with their results perhaps not knowing that, as probiotic research and common sense tell us, supplements like these usually take at least 3-6 months to show real results.

The other, smaller group were a handful of people who unfortunately got duped into buying some of the fake LeanBiome pills that are for sale online, in places other than the one authorized place it is sold, the LeanBiome website.”

That pretty much sums up all the customer feedback I found while researching the facts for this review.

 

Additional testimonials on LeanBiome’s website

There are lots of real people who’ve left personal testimonials about their LeanBiome success on their website, and share their names, ages, where they live, & photos as well as their stories.

And of course there are powerful testimonials in the LeanBiome video too, so here again are links to those two places if you’d like to hear from & read about real LeanBiome customers:

Visit LeanBiome.com Watch LeanBiome Video

 

How to take LeanBiome?

It’s easy to fit LeanBiome into your daily routine. Here are their instructions word for word:

Take two capsules per day with a sip of water, preferably in the morning before breakfast. Each bottle comes with enough capsules for a 30-day supply.

 

LeanBiome’s 100% Money Back Guarantee

Another great thing about LeanBiome is its refund policy.

You can try LeanBiome for up to 6 whole months (that’s 180 days) and if you don’t like it, they’ll refund all your money.

If during that time you feel you’re not experiencing the health & weight loss improvements you’d hoped, LeanBiome will refund 100% of your purchase price, no questions asked.

I think that LeanBiome’s amazing 6-month money-back guarantee really shows their belief in the product and their genuine care for your happiness.

With this risk-free chance, you can enjoy the incredible benefits of LeanBiome without any financial worries.

 

Simply contact them by email within the 6-month period, & their friendly customer support team will walk you through the refund process.

It’s not complicated at all, but you do need to return all the bottles you purchased — whether full, empty, or somewhere in between — in order for LeanBiome to cut you a check for 100% of what you originally paid.

Easy, right?

 

Bottom line: LeanBiome’s long guarantee lets you fully commit to your weight loss adventure, feeling confident that you’ve got nothing to lose except those pesky extra pounds.

 

LeanBiome multi-bottle

LeanBiome Monthly cost

LeanBiome pills are sold in 1-month, 3-month, and 6-month sizes. And as I said earlier, 1 bottle lasts a month.

The 3-month & 6-month bundles offer discounts off the 1-month price as follows:

1-month/1 bottle: $59 + $9.95 shipping

3-months/3 bottles: $49/bottle + free shipping

6-months/6 bottles $39/bottle + free shipping

Notice that compared to the 6-month per bottle price, the price of 1 bottle is more than 75% higher, $39 vs. $69, ($59 plus the $9.95 for shipping).

 

Why it’s smart to buy LeanBiome in bundles

I came up with four good reasons:

First – As we discussed earlier in the “How to Get the Best Results Taking LeanBiome” section, research on probiotics clearly indicates that they take 3-6 months to work at their full potential, so the longer you use it, the more benefits you’ll enjoy.

Second – Your body’s digestive system requires time to heal and rejuvenate itself. Likewise, crucial processes like increasing metabolism, enhancing insulin sensitivity, reducing inflammation, and improving nutrient absorption need time too.

Third –  The bundle deals can save you a significant amount of money. Opting for the $39 or $49/month options is much more cost-effective than buying single bottles at a time ($69, $59 + $10 shipping).

Fourth – The 3 & 6-month bundles come with a complimentary eBook, “21 Gut-Friendly Smoothies For Faster Weight Loss,” featuring recipes specifically tailored to complement your LeanBiome journey.

To conclude, investing in yourself and your well-being is invaluable.

Embrace the opportunity to transform your health with LeanBiome and unlock the amazing benefits that await you.

View Price Packages button

 

A quick note about the free eBook

LeanBiome wants to help you on your path to better health, so they’ve put together a special eBook filled with 21 gut-friendly smoothie recipes. You’ll get this handy resource when you choose a 3 or 6-month supply of LeanBiome.

LeanBiome eBook of 21 Gut-Friendly Smoothie Recipes

These tasty smoothies are quick and easy to prepare, making them perfect for a morning boost or a wholesome afternoon snack.

Drinking these smoothies isn’t a must, but they offer a simple and enjoyable way to improve your gut microbiome. Plus, you can easily take LeanBiome along with one of these yummy smoothies each day.

 

Where to buy LeanBiome?

Bottom line: The ONLY place you should buy this is on LeanBiome’s website, for a few very good reasons.

  1. LeanBiome is the only authorized seller of their supplement.
  2. There are fake LeanBiome pills being sold online, as well as people re-selling it at an inflated price.
  3. LeanBiome’s site is the cheapest place to buy it, especially when you choose one of the bundles.

Fake LeanBiome alert

The rising issue of fake supplements online can affect smaller brands like LeanBiome.

To make sure you’re getting the real deal for your weight loss journey, remember to buy only from the official LeanBiome website. That way, you’ll feel confident knowing you’re putting your trust in a genuine product intended for your health & well-being.

Plus, they’re the only ones who are willing to back their product with a 180-day money back guarantee.

 

What are the LeanBiome ingredients

In this part, I’ll show you the research I’ve done on the science and proven outcomes of the ingredients found in LeanBiome. This will help us get a clearer idea of why they were chosen for the LeanBiome formula.

(As always on my site, links in blue in the Ingredients section connect to the research study I read.)

 

Lactobacillus gasseri

WHAT IT IS: Lactobacillus gasseri is a beneficial probiotic bacteria naturally found in breast milk & the human gut, known for its potential to support weight loss and improve digestive health.

WHAT RESEARCH SAYS: Studies have shown that Lactobacillus gasseri can help reduce body weight, waist, and hip circumference.

In a 2013 study, participants who took Lactobacillus gasseri for 12 weeks experienced significant reductions in body weight and abdominal fat compared to the control group (1).

Additionally, another clinical trial in 2015 found that Lactobacillus gasseri supplementation led to significant reductions in body weight and visceral fat accumulation (2).

My summary: Lactobacillus gasseri has the potential to help you shed weight by targeting abdominal fat and promoting overall digestive health.

 

Lactobacillus rhamnosus

WHAT IT IS: Lactobacillus rhamnosus is a probiotic bacteria found in the human gut and some dairy products.

RESEARCH SAYS: Lactobacillus rhamnosus has been found to aid weight loss and maintenance, especially in women.

A 2014 study showed that women who took Lactobacillus rhamnosus supplements lost more weight and maintained their weight loss better than those in the placebo group (3).

Furthermore, a 2017 trial found that Lactobacillus rhamnosus helped reduce body weight and fat mass in obese individuals following a calorie-restricted diet (4).

My summary: L. rhamnosus aids in weight loss and appetite control, supporting your journey towards a healthier body.

 

Probiotic blend, mostly lactobacillus fermentum

WHAT IT IS: The probiotic blend includes multiple beneficial strains, with Lactobacillus fermentum as its main component, which is a lactic acid-producing bacteria found in fermented foods.

RESEARCH SAYS: Lactobacillus fermentum has been shown to improve gut health and help with weight loss.

A study in 2012 found that Lactobacillus fermentum reduced body weight gain and fat accumulation in mice (5).

Another research trial in 2019 demonstrated that Lactobacillus fermentum supplementation could help reduce body weight and improve lipid metabolism in adults with metabolic syndrome (6).

My summary: This blend of probiotics led by L. fermentum supports weight loss by improving insulin sensitivity and promoting overall gut health.

 

Inulin

WHAT IT IS: Inulin is a prebiotic fiber found in plants such as chicory root, asparagus, and garlic.

RESEARCH SAYS: A study conducted on overweight and obese adults found that inulin supplementation led to a significant decrease in body weight, body mass index (BMI), and fat mass compared to the placebo group (7).

Another research study showed that inulin supplementation resulted in reduced hunger and increased satiety, which can help with weight loss by reducing overall caloric intake (8).

My summary: Inulin helps you manage your weight by making you feel fuller and fostering a healthier gut environment for effective weight loss.

 

Green Tea Phytosome

WHAT IT IS: Green tea phytosome is a patented form of green tea extract bound to phosphatidylcholine for enhanced absorption and effectiveness.

RESEARCH SAYS: A clinical trial found that green tea phytosome supplementation significantly reduced body weight, BMI, and waist circumference compared to the placebo group (9).

Another study demonstrated that green tea phytosome supplementation enhanced weight loss by increasing fat oxidation and energy expenditure (10).

My summary: Green tea phytosome enhances your weight loss efforts by boosting fat burning and increasing energy expenditure.

 

Sphaeranthus indicus

WHAT IT IS: Sphaeranthus indicus, also known as East Indian globe thistle, is a medicinal plant traditionally used in Ayurveda.

RESEARCH SAYS: A randomized, double-blind study found that participants taking a supplement containing Sphaeranthus indicus extract experienced significant reductions in body weight, BMI, and waist and hip circumference compared to those taking a placebo (11).

Additionally, another study demonstrated that Sphaeranthus indicus extract helped lower blood glucose levels and improve insulin sensitivity, which may aid in weight loss (12).

My summary: S. indicus contributes to weight loss by targeting body fat and improving metabolic health.

 

Garcinia mangostan

WHAT IT IS: Garcinia mangostana, or mangosteen, is a tropical fruit native to Southeast Asia, known for its potent antioxidant properties.

RESEARCH SAYS: A study on Garcinia mangostana extract found that it effectively reduced body weight and visceral fat accumulation in high-fat diet-induced obese mice (13).

Additionally, another study discovered that Garcinia mangostana extract helped decrease inflammation and oxidative stress, which can contribute to improved metabolic health and weight loss (14).

My summary: Garcinia mangostana aids in weight loss by reducing body fat, waist circumference, and inflammation while improving metabolic health.

 

FAQs

Here are answers to a few of the common questions asked about LeanBiome.

How long does it take to see results with LeanBiome supplement?

As with any weight loss program or supplement, results with LeanBiome will vary, noticeable results with LeanBiome are typically seen within several weeks to months of consistent use.

Can LeanBiome supplement be taken by both men and women?

LeanBiome is suitable for both men & women seeking a healthier lifestyle. Its carefully selected ingredients have shown promising research results for weight loss & gut health for both genders.

Is LeanBiome a scam?

LeanBiome is indeed a legitimate supplement, supported by scientific research & positive testimonials. It's formulated by doctors and contains well-studied ingredients, ensuring credibility & trust.

Is LeanBiome FDA-approved?

It's important to note that the FDA doesn't "approve" supplements, but LeanBiome is manufactured in an FDA-inspected facility, adhering to strict quality standards, ensuring consumer trust and safety.

Is LeanBiome any good?

Most users find LeanBiome beneficial, improving gut health & helping them lose weight. Its unique blend of ingredients have shown promising results in research studies for weight-loss related benefits.

is LeanBiome a probiotic?

LeanBiome has 9 science-proven probiotic strains for gut health and 4 plant-based ingredients aiding insulin balance, inflammation, and metabolism, promoting overall well-being.

Is LeanBiome legitimate?

LeanBiome is definitely a credible supplement, backed by scientific research on its ingredients and positive user reviews. Its formulation supports gut health, weight loss, and overall wellness.

 

Is LeanBiome safe?

LeanBiome has been carefully crafted with your safety in mind.

It was formulated by physicians who selected proven, safe ingredients backed by dozens of research studies. By using moderate doses, LeanBiome ensures a gentle effect on your body, providing support without causing discomfort.

Made in the USA, it is produced in an FDA-inspected facility that adheres to Good Manufacturing Practices, certified by the NSF.

With all-natural ingredients, LeanBiome is free from stimulants, harsh chemicals, additives, and common food allergens.

You can confidently trust LeanBiome to support your weight loss journey in a safe and effective manner.

 

Any LeanBiome side effects?

In all my research patrol work I did while gathering info for this article, I did not come across a single incident involving LeanBiome causing unwanted or serious side effects.

This isn’t much of a surprise, considering that LeanBiome was thoughtfully designed by doctors, using ingredients that are very well known to clinical trials.

And as I just mentioned, the doses for each ingredient in LeanBiome are well below any threshold that would be even remotely considered extreme.

 

How many bottles of LeanBiome should I get?

It’s a great idea to choose a multi-month bundle, such as the 3-month or 6-month options, for several reasons. Improving health often takes time, and probiotics like those in LeanBiome work best with consistent use.

By picking a multi-month bundle, you’re showing dedication to your well-being. Plus, you’ll save up to 75% on the monthly cost per bottle compared to single-month purchases, making it both a smart and budget-friendly decision.

Meghan See body transformation - LeanBiome Review heydaydo.com

Another amazing before/after pair of photos featuring LeanBiome co-founder, Meghan See.

 

Wrapping up: Is LeanBiome worth it?

With the impressive benefits LeanBiome offers, it’s clear that this thoughtfully designed probiotic supplement is a great choice for those wanting to boost their weight loss efforts and maintain a healthy gut.

LeanBiome’s unique blend of probiotics and natural ingredients supports healthy weight loss, enhances gut health, and improves overall well-being & all-around good vibes. Plus, there’s a 180-day money-back guarantee, so you can give LeanBiome a try worry-free.

Shop LeanBiome Now button

 

——-

I hope my LeanBiome is useful to you, and I wish you well on your fitness journey.

– greg

 

LeanBiome Supplement for weight loss

Clinical Study References

(1) Kadooka, Y., et al. “Effect of Lactobacillus gasseri SBT2055 in fermented milk on abdominal adiposity in adults in a randomised controlled trial.” British Journal of Nutrition 110.9 (2013): 1696-1703.

(2) Jung, S. P., et al. “Effect of Lactobacillus gasseri BNR17 on overweight and obese adults: a randomized, double-blind clinical trial.” Korean Journal of Family Medicine 36.2 (2015): 80.

3) Sanchez, Marina, et al. “Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women.” British Journal of Nutrition 111.8 (2014): 1507-1519.

4) Stenman, L. K., et al. “Probiotic with or without fiber controls body fat mass, associated with serum zonulin, in overweight and obese adults—randomized controlled trial.” EBioMedicine 13 (2017): 190-200.

5) Chen, J. J., et al. “Lactobacillus fermentum reduces body weight gain and body fat, and ameliorates glucose metabolism in high-fat diet-induced obese mice.” FASEB Journal 26.1 (2012): 1044-1045.

(6) Jang, S. E., et al. “Lactobacillus fermentum species ameliorate dextran sulfate sodium-induced colitis by regulating the immune response and altering gut microbiota.” Gut Microbes 10.6 (2019): 696-711.

(7) Dewulf, Evelyne M., et al. “Inulin-type fructans with prebiotic properties counteract GPR43 overexpression and PPARγ-related adipogenesis in the white adipose tissue of high-fat diet-fed mice.” The Journal of Nutritional Biochemistry 22.8 (2011): 712-722.

8) Cani, Patrice D., et al. “Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production with consequences for appetite sensation and glucose response after a meal.” The American Journal of Clinical Nutrition 90.5 (2009): 1236-1243.

(9) Belcaro, G., et al. “Greenselect Phytosome for Borderline Metabolic Syndrome.” Evidence-Based Complementary and Alternative Medicine 2013 (2013).

(10) Venables, Michelle C., et al. “Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans.” The American Journal of Clinical Nutrition 87.3 (2008): 778-784.

(11) Stern, Judith S., et al. “Efficacy and Tolerability of an Herbal Formulation for Weight Management.” Journal of Medicinal Food 17.6 (2014): 591-597.

(12) Chanda, Sudipta, et al. “Anti-diabetic activity of Sphaeranthus indicus Linn. in alloxan-induced diabetic rats.” Journal of Ethnopharmacology 123.3 (2009): 499-503.

(13) Song, Jae Hyoung, et al. “Garcinia mangostana L. (mangosteen) rind extract reduces high-fat diet-induced obesity in mice by regulating the adipogenic and thermogenic gene network.” Food & Function 12.6 (2021): 2569-2580.

(14) Jia, Shengnan, et al. “α-Mangostin inhibits inflammation and alleviates oxidative stress in a rat model of DSS-induced ulcerative colitis.” Journal of Functional Foods 60 (2019): 103415.

About The Author

heydayDo author Greg Simon

Hi, I’m Greg Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.

Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).

heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age. 

I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us. 

I also write review articles after product testing home gym equipment & fitness supplements.

My hope is that you’ll find useful or encouraging information here on my website that will benefit your unique fitness journey.

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