Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
Fitness After 50
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over
My Simple & Effective Plan for Losing Belly Fat After 50
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’ worth or 100. I
Pedaling Past Prime Time: My Best Exercise Bike for Seniors Review
Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth
Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us
Losing Weight After 60 With These 7 Proven Ideas & Exercises
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical &
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.