9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical &
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’ worth or 100. I
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for
Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.
heydayDo's content is for informational & educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or health professional for that.