Losing Weight After 60 With These 7 Proven Ideas & Exercises
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical &
Fitness After 50
Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
How To Build Muscle After 60: My Promising Strategy
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to
7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50)
I’m 63 & I don’t have flabby arms thanks to my workout routine & diet. And this arm workout article is for my fellow members
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for over 50 folk who want
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.