Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us
Fitness After 50
My Best Exercise Bike For Seniors Review – 6 Nice Choices
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on the market in the
HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
If you have saggy arms and want to get rid of them, this article can help. I’m 63 and don’t have flabby arms thanks to
Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
How To Build Muscle After 60: My Promising Strategy
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.