In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us
Fitness After 50
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on the market in the
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for
If you have saggy arms and want to get rid of them, this article can help. I’m 63 and don’t have flabby arms thanks to
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.