Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
Fitness After 50
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’ worth or 100. I
Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical &
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.