Fitness After 50 (or any age)
Get Strong. Eat Healthy. Feel Better.
Recent Posts
Fitness Supplement Reviews
Over 50 Workouts & Exercises
Hi, I’m Greg Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.
Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).
heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age.
I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us.
I also write review articles after product testing home gym equipment & fitness supplements.