Fitness After 50 (or any age really)
Get Strong. Eat Healthy. Feel Better.
Most Popular Fitness Guides
Over 50 Workouts & Exercises
Hi, I’m Greg Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.
Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).
heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age.
I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us.
I also write review articles after product testing home gym equipment & fitness supplements.
My hope is that you’ll find useful or encouraging information here on my website that will benefit your unique fitness journey.