Stationary bikes have been a very popular form of indoor exercise for a long time. Jumping on a stationary bike is very convenient and you can do it whatever the weather, which makes it ideal for people who like to exercise at home. They can take up quite a bit of space in your home, […]
Bowflex Velocore Review Read More »
This article discusses ten popular dietary supplements that are designed to assist you losing weight or building muscle. But do they work or is that just marketing smoke? We’ll be looking at their peer-reviewed clinical results to see how effective (or not) each of these products really is. What are (supposedly) among the best supplements
Best Supplements For Weight Loss and Muscle Gain Read More »
I’ve heard negative things said about treadmills along the lines of them causing knee & back pain. To verify if this is true or not I researched sports science & medical studies, and in this article I share what orthopedic, podiatry, and physical rehabilitation doctors have to say about this. So are treadmills bad
Are Treadmills Bad? Your Knees, Back, & Feet Should Know Read More »
While talking up creatine’s muscle-building benefits with a female friend, she asked if creatine would be good for her too. I assumed so but didn’t know for certain. So I hit the library, and this article shares my research on what sports science experts have to say about creatine for women. Is creatine good
Creatine for Women: Benefits in Sports & Health Explored Read More »
Do you know what your rowing machine muscles are? Well in this article I’ll be going over the various muscles you use throughout the rowing motion. I also provide a tutorial with instructional videos on how to use proper rowing machine form, and I share the benefits a rowing machine workout provides. What muscles
A Helpful Rowing Machine Muscles Guide + Proper Form How-To’s Read More »
This article discusses seventeen of the most common misleading food labels used by the marketing departments of food manufacturers. These slogans are designed with the sole purpose of influencing your purchasing decisions by instilling a false sense of confidence that the product is either: a healthy choice an environmentally-conscious choice, or is properly inspected &
17 Misleading Food Labels Designed To Influence What You Buy Read More »