Kettlebells are a very versatile piece of gym equipment that can be used for lots of different workouts. If you are looking to strengthen your arms, glutes, core, or back, kettlebells will definitely help you on your fitness journey.
It can be difficult to know what kettlebell to purchase, but there are certain brands that are reliable and Bowflex is one of them.
Bowflex aims to provide you with equipment that will enhance your workouts and allow you to become stronger, fitter, and enjoy working out.
Here is a review of the Bowflex SelectTech 840 kettlebell that will help point you in the right direction of your fitness journey and see if this kettlebell will fit into your fitness routine.
Overview
The Bowflex SelectTech 840 kettlebell has a lot of great features that will help to support you in your fitness development. The kettlebell is adjustable so that you can tailor your workout to suit you and your fitness level so that you are able to push yourself and go at your own pace.
By having a kettlebell that you can adjust, you will save a lot of space in your home. Instead of finding storage for a set of kettlebells, you will have the same quality in one kettlebell.
You can easily adjust the weight of the kettlebell and choose the weight depending on your preference.
The handle of the kettlebell is designed to be held securely by your hands so that you can work out to the intensity that you wish. It is very user-friendly and can be used by people with different fitness levels as it is suitable for anyone to use.
The handle is made out of steel so that you can ensure that it is sturdy and won’t break during your workout.
The kettlebell is made out of a mixture of iron and plastic, so it is durable yet could cause some concern as the casing is made from plastic. The casing is what holds the iron weights, so you want to be sure that the weights are secure when you are working out.
Find out more about the Bowflex SelectTech 840 kettlebell features below.
Adjustable
The main attraction to the Bowflex SelectTech 840 kettlebell is that it is adjustable. You can adjust the weights anywhere between 3.5-18kg which makes it perfect for beginners so that they can develop their strength.
By being able to adjust the kettlebell, you are saving a lot of space in your home as you won’t need to store a full set of kettlebells. This also means you can take your kettlebell to the gym or other training classes if you wish.
You are able to adjust the kettlebell by using the dial that is located at the top of the kettlebell. As you turn the dial, you can choose what weight you want to use and the case comes off so that you can adjust the weight.
It is easy to use and means that you can easily add or take away weights if you need.
It is important to make sure that the case is securely in place after you adjust the weight as you don’t want to injure yourself and damage the kettlebell or the floor.
If the case is not secure, this risks the weights falling out of the kettlebell and potentially causing damage to yourself.
As long as the case is secure, you are ready to use your kettlebell.
Ergonomic Handle
The handle of the Bowflex SelectTech 840 is designed to fit your hands so that you can comfortably hold the kettlebell so that you aren’t distracted during your workout.
The handle is big enough that you are able to hold the kettlebell with either one or two hands depending on your workout.
The handle is made out of iron, not plastic so that it is secure and won’t break or snap when being used.
The handle is a more rectangular shape compared to other kettlebells where they are more bent. This helps to keep your hands in place so that they don’t slide down the handle as they would with more rounded handles.
The corners of the handle help to keep your hands securely in place so that you are comfortable and stable when holding your kettlebell.
There isn’t any grip on the handle which may make it unsuitable for anyone with hands that become very sweaty during a workout.
The smoothness of the handle may make the kettlebell slippery to hold, but the rectangular handle can prevent this.
There is also the option of wearing gloves when using the kettlebell to prevent any sliding.
Materials
The material that a kettlebell is made out of is extremely important as it shows how durable the kettlebell is.
The Bowflex SelectTech 840 includes weights that are made out of iron so that you can be sure that your kettlebell is durable and will last for a long time.
Having iron weights means that they are good-quality materials that will help increase your strength.
The case that the weights are held in is made out of plastic. Usually, plastic is not recommended in a kettlebell as it isn’t as durable as iron.
However, as the case is made out of plastic, this doesn’t add any extra weight to the kettlebell so that you can be sure that the weight you are lifting is the weight that you want.
The dial is also made out of plastic so you need to make sure that it holds the case closed. As long as the dial is securely in place, there is no risk of any injuries or damage.
You need to make sure that everything is secure before picking up the kettlebell as the plastic is holding the iron inside the kettlebell.
Performance
The kettlebell can be used for lots of different workouts as you are not restricted to any movements with this kettlebell.
When securing the weight you want to use and making sure that the plastic casing is secure, you can use the kettlebell for whatever you want.
Bowflex has training videos on their website which the Bowflex SelectTech 840 is designed to use. You are able to follow these videos with your kettlebell or use it for your own workout.
Kettlebells can give your whole body a workout so you are unrestricted with your movements.
As the kettlebell is adjustable, this enhances your performance when using it. You won’t need to force yourself to use a heavier or lighter weight than you need as you can tailor the kettlebell to your weight preferences.
This will allow your performance to constantly improve as you can use different weights whenever you want to increase your weight.
Size
The kettlebell is 12.5 inches tall and 7 inches in width so it can be easily transported if necessary.
The kettlebell doesn’t take up too much space in your home and isn’t too big that it affects your workout, but isn’t too small that it is hard to hold or use.
The size of the kettlebell means that it can comfortably fit the weights inside the plastic case and that there is no danger that they are all tightly packed in.
As there is more room inside, this means that there is no weight overload so that they are appropriately covered and held in place.
There is no danger of the weights falling out or the case cracking from there being too much inside.
Final Thoughts
To conclude, the Bowflex SelectTech 840 is a very practical kettlebell to own as it can give you a full-body workout based on your weight preferences. As the kettlebell is adjustable, it can save you room in your home as you won’t need to store a full set of kettlebells as you will only have one.
Having one kettlebell will make it easier for you to enjoy using it. The more you become used to the Bowflex SelectTech 840, you won’t want to use another kettlebell.
You can become comfortable with using this one and when you want to increase your weight, you won’t have to say goodbye to it, you can just increase the weight.
Although part of the kettlebell is made from plastic, it is still a durable piece of gym equipment. The weights are made of iron which is heavier than the plastic casing, but the handle is made of iron so it will be able to hold the weights.
The handle helps secure your hands so that you can continue working out without having to worry about them slipping, although there is no grip on the smooth handle. However, the rectangular shape helps to keep your hands in place without irritating them.
Overall, this kettlebell is a great asset to a beginner or an advanced kettlebell user as it can be tailored to your workout and preferences. You are able to safely use the kettlebell for a full-body workout while using the perfect weight for you.
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