
Do Resistance Bands Build Muscle As Effectively As Free Weights?
I had always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to
I had always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to
I’m an ectomorph who’s (twice) added more than 20 lb. of muscle in my life. I’ll share how that went. This article also shares advice
Muscle loss: it’s not as fast as losing your keys. Ch-ch-ch-ch-changes Are you aware of the subtle yet profound changes your body undergoes when leading
In this article I compare & contrast dynamic vs. static stretching, since they are two very different approaches to flexibility training with different outcomes for
A power tower is a multi-purpose piece of exercise equipment found in most gyms; it works great at home too. Using your own body weight
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift weights but don’t eat
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.
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