Do Resistance Bands Build Muscle As Effectively As Free Weights?
I had always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to
Fitness Guides
Gain Quality Weight With This Easy Ectomorph Muscle Gain Plan
I’m an ectomorph who’s (twice) added more than 20 lb. of muscle in my life. I’ll share how that went. This article also shares advice
The Clock’s Ticking: How Long Does It Take To Lose Muscle?
Muscle loss: it’s not as fast as losing your keys. Ch-ch-ch-ch-changes Are you aware of the subtle yet profound changes your body undergoes when leading
Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs. static stretching, since they are two very different approaches to flexibility training with different outcomes for
Effective Power Tower Workout: Exercises How-To’s & Benefits
A power tower is a multi-purpose piece of exercise equipment found in most gyms; it works great at home too. Using your own body weight
What Happens If You Lift Weights But Don’t Eat Enough Protein?
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift weights but don’t eat
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.