If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy you are, this article
I’ve always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to quench
In this article I compare & contrast dynamic vs. static stretching, since they are two very different approaches to flexibility training with different outcomes for
Do ab belts work? Belts that use electronic muscle stimulation to supposedly zap your abs into shape have been on late-night infomercials for decades, but
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths we hear these days
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.