An elliptical machine is a popular choice for getting some low-impact cardio exercise that’s easy on the joints, and that’s nice. But I’ve wondered how effective their workouts are for
I’ve heard negative things said about treadmills along the lines of them causing knee & back pain. To verify if this is true or not I researched sports science &
While talking up creatine’s muscle-building benefits with a female friend, she asked if creatine would be good for her too. I assumed so but didn’t know for certain. So I
Do you know what your rowing machine muscles are? Well in this article I’ll be going over the various muscles you use throughout the rowing motion. I also provide a
Have you been consistent with your weight training program and aren’t seeing the muscle growth you’re expecting? This article highlights the common issues that cause lackluster muscle building results in
This article discusses seventeen of the most common misleading food labels used by the marketing departments of food manufacturers. These slogans are designed with the sole purpose of influencing your
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.
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