Do Protein Shakes Make You Gain Weight Without Working Out?
Do protein shakes make you gain weight without working out? This is a question you might be asking if you are drinking protein shakes, not
Fitness Guides
How Swimming and Weightlifting Work Together For Your Benefit
Swimming and weightlifting can make a great combo for your fitness goals if the swimming sessions are programmed correctly into your weekly workout plan. This
Detailed Comparison of the Dumbbell Squat vs Barbell Squats
This article shares the results of my research for a dumbbell squat vs barbell squat comparison — what advantages barbell squats & dumbbell squats have
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
This article provides an overview of the dumbbell pullover, and in it I will discuss: its benefit to your workout program, the muscles it works,
The Dumbbell Floor Press: Benefits & How-To Videos
This article is all about the dumbbell floor press, an effective strength & muscle-building exercise that anyone can perform. It discusses the unique health &
Is Whey Protein Vegan?
Protein powder has become increasingly popular to enhance your protein intake, especially if you are seeking to build muscle. In fact, whey protein has previously
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.