In this article I discuss the benefits demonstrated by weighted vests in sports performance studies, including a workout a NCAA Division 1 football team used for several weeks to achieve amazing strength gains while wearing weighted vests during their workouts. The main benefits a weighted vest can provide are: Improved bone cell growth Improved cardiovascular […]

Whenever I weighed myself the night before, I always wondered how & why I’d lost weight by the time I climbed on the scale the next morning. I finally decided to satisfy my curiosity & track down those answers, and I share them in this article.   Here’s why you weigh less in the morning

This article shares my research into the Push Up Plus, a calisthenic exercise used to improve shoulder function. I overheard a physical therapist recommending it to someone experiencing rotator cuff issues, so I decided to learn about it and post what I found here on heydayDo.   What Is A Push Up Plus? The Push