Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12 daily. This article provides the B12 dosages according to the various nutritional needs of older adults, and discusses the factors that influence how much vitamin B12 we each need. […]
Important Read: The Recommended Vitamin B12 Dosage For Seniors Read More »
In this article I’ll share the ingredients & nutritional profiles (calories, macronutrients, etc.) of the protein shake recipes I use for weight gain purposes. I’m a “hard-gainer” ectomorph, and so whenever I want to gain lean weight I need to really ratchet up my calories. But I need to do it in a smart way
My Protein Shake Recipes For Weight Gain & Adding Muscle Read More »
In this review article I share my results after product-testing the popular & cheap Stamina Body Trac Glider. It’s a good choice for some people, but definitely not everyone who wants a home rower. The Stamina Body Trac Glider is a very inexpensive rowing machine that doesn’t take up much space, and is portable enough
My Stamina Body Trac Glider 1050 Rowing Machine Review Read More »
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training day that includes doing lots of sets of exercises like squats, deadlifts, lunges, etc. Are cardio workouts a good idea or not? I decided to do the research, and in this article I share
Should I Do Cardio After Leg Day? What Sports Science Says Read More »
For this article I went searching for the best lactose free protein powder, evaluating & taste-testing 20+ candidates suitable for people who are lactose intolerant. The seven I share here I consider among the best products currently available. Five are vegan (plant-based) and one is an egg-white powder. I also included a protein powder made
7 Best Lactose Free Protein Powder Options for the Lactose Intolerant Read More »
In this review article I share my evaluations after product-testing several of the most popular rowing machines designed for home use currently on the market. I also share my opinion on what models I consider to be the best for each of the three main rowing resistance types: water, air, & magnetic. A total-body
My Best Rowing Machine Review: 3 Top Picks & 2 Cheaper Ones Read More »