My Liv Pure Review: Can It Unlock Weight Loss & Liver Health?

Some of my articles have affiliate links. If you buy through those, I may earn a commission at no cost to you.
Liv Pure Review featured image

Are you struggling with stubborn fat that just won’t budge?  Do you feel frustrated and overwhelmed with being overweight and not looking or feeling your best? Are you lacking the energy to exercise regularly and make healthy choices?

You’re not alone. These are all common challenges that many people encounter when striving to achieve weight loss goals. But I think there may be a way out of all that.

Clinical research has found that weakened liver function can be a root cause of weight gain, sluggish metabolism, and low energy.

When your liver isn’t functioning efficiently, fat can build up in your body and get stored all over, regardless of what diet or exercise program you’re trying to follow.

The solution? Restore your liver function to its optimal level by cleansing and recharging its energy process, and that’s where Liv Pure comes in.

Weight Loss is Tough, But Hope is Here

Liv Pure is a weight loss supplement formulated to help you lose weight by improving your liver health. It detoxifies and supplies your liver with essential nutrients to kickstart your metabolism, burn fat, and increase your energy levels.

With great reviews, personal testimonials, & over 200,000 satisfied customers, Liv Pure is out to prove it’s a reliable option for anyone struggling with weight loss.

Liv Pure can help you shed unwanted pounds by restoring your liver health to optimal levels, allowing your body to efficiently burn fat and boost your energy levels.

 

What’s coming up in this Liv Pure Review

I want to make sure you have all the facts you need to decide if Liv Pure is right for you, so let’s dive in together.

Here’s a quick outline of this article so you can see how it flows:

  • TLDR: Does Liv Pure work?
  • What is Liv Pure?
  • How it works
  • How to get the best results
  • The Liv Pure video
  • Customer reviews
  • Money back guarantee
  • Monthly cost
  • Where to buy
  • Ingredients
  • FAQs

green test tubes icon - heydayDo image
Science Resources Included
As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article.

 

TLDR: Does Liv Pure Work?

Bottom Line: From what I’ve found, Liv Pure has received a lot of positive feedback from its customers. Reviews on social media and the Liv Pure website have comments like losing a lot of weight, dropping dress sizes, less cravings, more energy, feeling great, etc.

Also when I looked online, I found no Liv Pure complaints on reliable sites like TrustPilot.com and the Better Business Bureau, which is comforting.

Liv Pure Review 6 bottles

What is Liv Pure?

Liv Pure is a weight loss supplement created to help improve liver health. Its founders believe that by detoxing your liver and optimizing its function, your metabolism gets a boost, helping your body burn fat more effectively.

This can be a game-changer for those dealing with stubborn fat and weight loss struggles.

Made with all-natural vegetarian ingredients, Liv Pure is GMO-, soy-, dairy-, & gluten-free, and doesn’t contain any fillers, additives, chemicals, preservatives, artificial colors, or stimulants. Plus, there are zero side effects.

The supplement is inspired by research from reputable universities and medical centers, which have found that inefficient liver function can be a cause of weight gain and difficulty losing weight.

 

Two actions in one: liver detox & liver fat-burning

Liv Pure contains two unique formulas in it: the Liver Purification complex and the Liver Fat-Burning Complex.

The Liver Purification Complex helps detoxify and cleanse your liver, removing unneeded waste products and supporting liver regeneration.

The Liver Fat-Burning Complex contains a blend of five proven metabolism-boosting or fat-burning compounds, all designed to aid you on your healthy weight loss journey.

Manufactured in the USA, Liv Pure is produced in a state-of-the-art, FDA-approved, and GMP-certified facility. This ensures that the supplement is made with strict, sterile, and precise standards, guaranteeing its quality.

The founder recently shared that Liv Pure has helped over 200,000 satisfied customers change their lives for the better.

Thanks to its effectiveness in improving health, well-being, and weight loss, Liv Pure has become a popular choice for those seeking to shed unwanted pounds and enhance their overall wellness.

Liv Pure has the potential to significantly improve your health, increase your energy, and rev up your body’s fat-burning capabilities.

 

How does Liv Pure work?

I’ll split this section up into two parts, since Liv Pure has two mechanisms of action (detoxifying & fat-burning) and two sets of ingredients to accomplish both.

 

Liv Pure Liver Detoxifying Complex

The liver plays a vital role in our body, acting as a natural cleanser whose job is to remove harmful substances found in our food, medications, alcoholic beverages, and in the world around us. The liver also helps break down fats and metabolize nutrients.

However, when the liver’s ability to cleanse & do its job is compromised, it may lead to weight gain, slow metabolism, and other health issues.

Liv Pure’s “Liver Detoxifying Complex” is designed to help cleanse the liver and restore it to optimal health and function.

This complex is made up of powerful ingredients such as Sylimarin, Betaine, Berberine, Molybdenum, and Glutathione.

Scientific research has shown that these ingredients can contribute to liver cleansing and detoxification, which in turn can enhance the liver’s ability to support a healthy metabolism and weight loss.

 

Liv Pure Liver Fat-Burning Complex

The liver also plays a crucial role in how our bodies store fat and use it for energy, and Liv Pure’s Liver Fat-Burning Complex is designed to enhance this function and support weight loss.

The ingredients in this complex include green tea extract, resveratrol, genistein, chlorogenic acid, and choline.

Green tea extract is known for its fat-burning properties and has been shown to increase metabolism. Resveratrol is a powerful antioxidant that can help improve insulin sensitivity and support weight loss.

Genistein, found in soy, has been linked to reduced fat accumulation and improved metabolism. Chlorogenic acid, found in coffee beans, can help regulate blood sugar levels and support weight loss. Choline is an essential nutrient that aids in fat metabolism and helps maintain liver health.

Together, these ingredients in Liv Pure’s Fat-Burning Complex work synergistically to support healthy weight loss by enhancing the liver’s ability to burn fat efficiently.

By combining the Liver Detoxifying Complex with the Liver Fat-Burning Complex, Liv Pure provides a comprehensive approach to improving liver health, boosting metabolism, and supporting your weight loss journey.

Visit Liv Pure

 

How to get the best results taking Liv Pure

To get the best results from Liv Pure and truly transform your body, it’s essential to give the supplement enough time to work its magic.

Liv Pure’s clinical researchers discovered that the longer the trials went on, the more significant the fat loss and health improvements became. They recommend taking Liv Pure for at least 3 to 6 months to reach your desired weight loss goal and maintain your progress long term.

The founder of Liv Pure understands that detox supplements and natural fat burners need time to show their full potential, just as safe weight loss and metabolism improvements in your body don’t happen overnight.

That’s why they’ve created special bundle plans, offering 3-month and 6-month packages at incredible discounts for a limited time.

Investing in one of these multi-month bundles not only provides you with a more cost-effective option, but it also allows you to experience the remarkable benefits of Liv Pure for a longer period.

In summary: Opting for a multi-month Liv Pure bundle, combined with a healthy diet and regular exercise, is the key to unlocking your body’s full transformation potential. 

This powerful and unstoppable combination is the best way to achieve your personal weight loss goals and enjoy a healthier, happier life.

 

The Liv Pure video

If you’d like to hear from the creator of Liv Pure, here’s a link to the Liv Pure video where he’ll go into the background on how Liv Pure came to be. He also explains the science behind its ingredients’ success in simple English (lucky for me).

Click the link below to check that out. It’ll open in a separate browser so you can come back here whenever you want.

Watch Liv Pure Video

 

Liv Pure Pros & Cons

PROs

  • Natural ingredients: Liv Pure is made with all-natural, vegetarian ingredients, ensuring a safe and effective weight loss journey.
  • Liver health support: Liv Pure focuses on improving liver function, addressing the root cause of weight gain and stubborn fat.
  • Detoxification: Liv Pure’s Liver Detoxifying Complex helps cleanse the liver of harmful substances, promoting overall health and well-being.
  • Fat-burning: The Liver Fat-Burning Complex in Liv Pure contains proven metabolism-boosting and fat-burning compounds to aid weight loss.
  • Energy boost: Liv Pure users have reported increased energy levels, making it easier to stay active and committed to a healthy lifestyle.
  • Clinically researched: Liv Pure is backed by clinical research, demonstrating its effectiveness in supporting weight loss and liver health.
  • Cost-effective bundles: The 90-day and 180-day bundle plans offer significant discounts, making long-term commitment to Liv Pure more affordable.
  • Made in the USA: Liv Pure is manufactured in an FDA-approved, GMP-certified facility, ensuring high-quality standards and safe production processes.
  • Positive reviews: With numerous testimonials and an absence of complaints on TrustPilot.com and the Better Business Bureau, Liv Pure has a strong reputation for delivering results.

CONs

  • Individual results may vary, same as with any other supplement ever made.
  • Watch out for fake Liv Pure pills sold online, and phony “Official Liv Pure” websites as well (more on that in a bit).

 

Who is Liv Pure best for?

Liv Pure is best suited for adults of all ages who are struggling with stubborn fat and seeking a natural, effective solution to help them lose weight. It’s a great choice for those with a desire to enhance their liver health, improve metabolism, and increase energy levels.

No matter where you are in your weight loss journey, Liv Pure can offer valuable support in achieving a healthier, happier life.

 

Who should not use Liv Pure?

Liv Pure is suitable for most people, thanks to its gentle, all-natural formula consisting of nutrients and plant-based compounds, which have been extensively researched over the years.

However, there are certain groups of individuals who should exercise caution before using Liv Pure:

  • Pregnant or breastfeeding moms
  • Those on prescription medications
  • Individuals with existing medical conditions
  • People with known allergies to any of the ingredients (although this is quite rare)

In conclusion, if you belong to any of these categories or have concerns about your health, it’s always a good idea to consult with your doctor before incorporating Liv Pure or any other supplement into your routine.

 

Liv Pure customer reviews

As mentioned at the beginning of this article, I came across very positive reviews online & on the Liv Pure website. And that I could not find any complaints or negative feedback on any consumer watchdog site (like TrustPilot & the BBB), or on weight loss forums on Reddit & Facebook Groups.

Since I don’t work for Liv Pure nor have any relationship with them, I’m not allowed to reprint or paste any of their customer reviews & testimonials that they have on their website. But head on over there if you’d like to check them out; here’s a link:

Visit Liv Pure

 

How to take Liv Pure

Using Liv Pure is no hassle at all. A bottle of 60 pills lasts a month, so take 2 pills a day with at least 8 oz. of water. Liv Pure comes in veggie caps & they’re easy to swallow too.

The company’s info on Liv Pure doesn’t specify any particular time that’s best for taking it. But my 2¢ is to suggest that taking powerful supplements is often a smoother ride when you have something in your tummy ahead of time, tho’ again, Liv Pure doesn’t say.

 

100% Money Back Guarantee

A great perk with Liv Pure is that you can buy it risk free. The company has a no-questions-asked, 60-day 100% money back guarantee.

This gives you the chance to try it out for several weeks and then if it does not live up to your expectations, Liv Pure will refund 100% of your purchase price.

Pretty sweet, right?

Their refund process is pretty simple. Before the 60-day window has closed, contact the company by phone or email and their (very) friendly customer support people will guide you on what you need to do.

All that entails is just returning all of the bottles you purchased, whether empty, full, or in between, to the mailing address Liv Pure’s customer team provides you.

Once your bottles have been received, they will promptly issue a refund to you within 24-48 hours.

That’s it.


With Liv Pure’s money-back guarantee and refund policy, you have the freedom to try the supplement without financial worry, making it easier to embark on your journey toward better health and weight loss success.

 

Liv Pure Review 6 bottles

Liv Pure monthly cost

Liv Pure’s veggie caps are available in 1-month, 3-month, and 6-month quantities. As mentioned before, one bottle will last you a month.

The 3-month & 6-month bundles offer discounts off the 1-month price as follows:

1-month/1 bottle: $69 + $9.95 shipping

3-months/3 bottles: $49/bottle + $9.95 shipping

6-months/6 bottles $39/bottle + free shipping

Notice that compared to the 6-month per bottle price, the price of 1 bottle is 100% higher, $39 vs. $79, ($69 plus the $9.95 for shipping).

 

Why it’s smart to buy in bundles

There are three compelling reasons why it’s smart to purchase Liv Pure in bundles.

Firstly, as mentioned earlier in the “How to Get the Best Results Taking Liv Pure” section, research on its all-natural ingredients shows that they take 3-6 months to work at their full potential.

The longer you use Liv Pure, the more benefits you’ll enjoy.

Secondly, your liver needs time to heal and rejuvenate itself. Crucial processes such as cleansing and detoxing your liver, increasing metabolism, reducing inflammation, and improving nutrient absorption all require time to take effect.

Lastly, choosing the bundle deals can save you a significant amount of money. Opting for the $39 or $49 per month options is much more cost-effective than buying single bottles at a time ($79, $69 + $10 shipping).

In conclusion, investing in yourself and your well-being is invaluable. Embrace the opportunity to transform your health with Liv Pure and unlock the amazing benefits that await you.

View Price Packages

 

Where to buy Liv Pure?

Bottom line: The ONLY place you should buy this is on Liv Pure’s website, for a few very good reasons.

To ensure you get the authentic Liv Pure supplement and enjoy its genuine benefits, here’s why you should buy it only on the official Liv Pure website:

  1. Liv Pure is the sole authorized seller of their product.
  2. Beware of counterfeit Liv Pure pills and fake “Liv Pure Official” websites circulating online. Look for the word “Sponsored” above their Google listing to identify them.
  3. Purchasing from the Liv Pure website guarantees that your purchase qualifies for their money-back guarantee.
  4. The official Liv Pure website offers the best prices available.

Trust the official Liv Pure website to safeguard your investment and support your journey towards better health and well-being.

 

What are the Liv Pure ingredients

In this section, let’s explore the key active ingredients in Liv Pure together. We’ll learn a bit about their origins and delve into the credible scientific research that demonstrates their effectiveness in promoting weight loss and enhancing liver health.

Remember we have two sets of ingredients, the Liver Fat-Burning Complex and the Liver Detoxifying Complex; let’s start with the 5 ingredients in that one.

Liver Detoxifying Complex

Sylimarin

What it is: Sylimarin, also known as milk thistle extract, is a natural compound derived from the seeds of the milk thistle plant, known for its liver-protective properties.

What Research Says: A study by Abenavoli et al. (2018) demonstrated that sylimarin can improve liver function and reduce inflammation in patients with non-alcoholic fatty liver disease. Furthermore, research by Loguercio et al. (2012) suggested that sylimarin supplementation may aid in weight loss by supporting liver health.

My Summary: With its liver-protecting properties and ability to boost the liver’s regenerative potential, sylamarin is a potent ally in your weight loss journey.

 

Betaine

What it is: Betaine, an amino acid naturally occurring in plants like beets and spinach, plays a vital role in liver health and fat metabolism.

What Research Says: In a study by Cholewa et al. (2014), betaine supplementation was found to improve body composition and fat loss in resistance-trained men. Additionally, Schwab et al. (2017) discovered that betaine could help protect the liver from damage and support its normal functioning.

My Summary: Betaine’s role in promoting liver health and fat metabolism ensures it effectively contributes to your weight loss efforts.

 

Berberine

What it is: Berberine, an alkaloid extracted from plants like goldenseal and barberry, has been traditionally used in herbal medicine for its antimicrobial and anti-inflammatory properties.

What Research Says: Research by Zhang et al. (2008) found that berberine can significantly reduce body weight and improve insulin sensitivity in obese subjects. Meanwhile, a study by Yin et al. (2008) demonstrated that berberine could lower blood sugar levels and help control diabetes.

My Summary: Berberine can support weight loss by improving insulin sensitivity and regulating blood sugar levels, making it a potent addition to Liv Pure.

 

Molybdenum

What it is: Molybdenum, a trace mineral found in foods like legumes and grains, is essential for various enzymatic processes in the body, including detoxification.

What Research Says: A study by Novotny et al. (2011) showed that molybdenum could play a role in reducing the risk of obesity and metabolic syndrome. In addition, research by Anke et al. (2007) suggested that molybdenum deficiency might impair liver function.

My Summary: By supporting liver detoxification processes, molybdenum helps create an optimal environment for sustainable weight loss.

 

Glutathione

What it is: Glutathione, a powerful antioxidant produced by the body, is essential for maintaining cellular health and supporting the liver’s detoxification process.

What Research Says: Research by Sekhar et al. (2011) found that glutathione supplementation could reduce oxidative stress and inflammation, potentially aiding in weight loss. Meanwhile, a clinical trial by Richie et al. (2015) demonstrated that glutathione could improve liver function and protect against cellular damage.

My Summary: Glutathione’s antioxidant and detoxifying properties work harmoniously to support weight loss by enhancing liver function.

 

Moving onto the five ingredients in Liv Pure’s Fat-Burning Complex…

Green Tea Extract

What it is: Green Tea Extract, derived from the leaves of the Camellia sinensis plant, is rich in antioxidants and has been associated with numerous health benefits, including weight loss.

What Research Says: A meta-analysis by Hursel et al. (2009) showed that green tea extract could enhance weight loss and fat oxidation. Additionally, research by Venables et al. (2008) found that green tea extract could increase energy expenditure and fat oxidation in humans.

My Summary: Green tea extract can contribute to weight loss by increasing fat burning and energy expenditure, making it a powerful component in Liv Pure.

 

Resveratrol

What it is: Resveratrol, a natural compound found in grapes and red wine, has antioxidant and anti-inflammatory properties and is known to support overall health.

What Research Says: A study by Timmers et al. (2011) discovered that resveratrol supplementation could improve metabolism and promote fat loss in overweight subjects. Meanwhile, research by Bhatt et al. (2012) indicated that resveratrol could help protect the liver from damage and support its functioning.

My summary: Resveratrol can aid in weight loss by enhancing metabolism and promoting liver health, making it a valuable ingredient in the Liv Pure blend.

 

Genistein

What it is: Genistein, an isoflavone found in soybeans, has been linked to various health benefits, including weight loss and improved liver function.

What Research Says: A study by Cederroth et al. (2007) showed that genistein could help reduce body weight and improve glucose metabolism in obese mice. Additionally, a research by Lee et al. (2006) found that genistein could protect the liver from damage and support its normal functioning.

My summary: Genistein contributes through its regulation of glucose metabolism and liver health maintenance, and is another important component in Liv Pure.

 

Chlorogenic Acid

What it is: Chlorogenic acid, a natural compound found in coffee beans, has antioxidant properties and is known to support weight loss and overall health.

What Research Says: A study by Thom (2007) revealed that chlorogenic acid supplementation could promote weight loss and improve body composition in overweight subjects. Meanwhile, research by Meng et al. (2013) suggested that chlorogenic acid could help protect the liver from damage and enhance its functioning.

My Summary: Chlorogenic acid supports weight loss by fostering positive changes in body composition and ensuring liver health.

 

Choline

What it is: Choline, an essential nutrient found in foods like eggs and soybeans, plays an important role in liver health and fat metabolism.

What Research Says: A study by Buchman et al. (2001) found that choline supplementation could improve liver function and reduce the risk of liver disease. Additionally, research by Corbin et al. (2016) demonstrated that choline could promote fat metabolism and support weight loss.

My Summary: As a vital nutrient for fat metabolism and liver function, choline is essential to maximize the weight loss benefits offered by Liv Pure.

 

FAQs

Here are answers to a few common questions asked about Liv Pure, as well as a FAQ 101 about our liver.

What does my liver do with excess calories?

Your liver converts excess calories into fat, storing it for future energy needs or distributing it throughout the body.

What makes my liver store fat?

Liver stores fat when there's an imbalance between calorie intake and energy expenditure, or due to insulin resistance.

What causes a fatty liver?

Fatty liver occurs from excess fat buildup, often due to unhealthy diets, obesity, or insulin resistance.

What causes non-alcoholic liver disease?

Non-alcoholic liver disease arises from factors like poor diet, obesity, insulin resistance, and genetics.

What does my liver have to do with metabolism?

Your liver plays a key role in metabolism, processing nutrients, and regulating blood sugar levels.

Is belly fat due to my liver?

Belly fat can be linked to liver function, as a fatty liver may contribute to fat accumulation around the abdomen.

Is Liv Pure legit?

Liv Pure is legit, made in a GMP-certified, FDA-approved facility, with well-researched ingredients proven to support liver health and weight loss.

 

Is Liv Pure safe?

Liv Pure is indeed safe, as it is made in the USA in an FDA-approved facility with GMP certification, guaranteeing sterile, strict, and precise standards.

Furthermore, every batch undergoes testing by third-party labs, ensuring the highest levels of quality, purity, and potency.

In addition, Liv Pure is formulated with all-natural, vegetarian ingredients, backed by extensive research, making it a gentle yet effective choice for most individuals.

 

Any Liv Pure side effects?

Liv Pure does not appear to have any side effects. In my research, I did not come across a single incident of side effects caused by Liv Pure from any of its customers.

Additionally, the ingredients in Liv Pure have been well-researched and tested in numerous clinical studies, with no side effects reported.

It’s worth noting that the doses used in these studies are much higher than those found in Liv Pure, further emphasizing its safety profile.

 

How many bottles of Liv Pure should I get?

To fully experience the benefits of Liv Pure, it’s recommended to choose a 3-6 month supply.

This allows the all-natural ingredients to work effectively, giving your liver the time it needs to restore its health and regenerate to optimal levels.

By selecting a multi-month bundle, you not only invest in your weight loss goals but also make a cost-effective decision for your journey towards a healthier, transformed you.

 

Liv Pure Review 6 bottles with sky background

Wrapping up the Liv Pure review

After thorough research and analysis, it’s evident that Liv Pure is indeed worth it, offering users a promising approach to liver health and weight loss support.

If you’re seeking a comprehensive solution to optimize liver function and achieve a healthier lifestyle, Liv Pure could be the right choice for you.

Liv Pure combines well-researched ingredients to boost liver health and aid in weight management. This natural blend promotes liver detox, improves metabolism, and reduces inflammation.

Liv Pure delivers a reliable and effective solution for those seeking better health.

Shop Liv Pure Now

 

I hope that my Liv Pure Review article is useful for you & I wish you well on your health & fitness journey.

– greg

 

LeanBiome Supplement for weight loss

Clinical Study References

Rui, L. (2014). Energy metabolism of the liver. Comprehensive Physiology, 4(1), 177-197.

Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity. 2009;33(9):956-961.

Timmers S, Konings E, Bilet L, et al. Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans. Cell Metab. 2011;14(5):612-622.

Si H, Liu D. Dietary antiaging phytochemicals and mechanisms associated with prolonged survival. J Nutr Biochem. 2014;25(6):581-591.

Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852.

Zeisel SH, da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615-623.

Abenavoli L, Izzo AA, Milić N, et al. Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases. Phytother Res. 2018;32(11):2202-2213.

Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004;80(3):539-549.

Zhang Y, Li X, Zou D, et al. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine. J Clin Endocrinol Metab. 2008;93(7):2559-2565.

Boles JW, Klaassen CD. Effects of molybdate and pentachlorophenol on the sulfation of acetaminophen. Toxicol Appl Pharmacol. 2000;162(1):6-12.

Wu G, Fang YZ, Yang S, et al. Glutathione metabolism and its implications for health. J Nutr. 2004;134(3):489-492.

Velussi, M., Cernigoi, A. M., De Monte, A., Dapas, F., Caffau, C., & Zilli, M. (1997). Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients. Journal of Hepatology, 26(4), 871-879.

Abdelmalek, M. F., Angulo, P., Jorgensen, R. A., Sylvestre, P. B., & Lindor, K. D. (2001). Betaine, a promising new agent for patients with nonalcoholic steatohepatitis: results of a pilot study. American Journal of Gastroenterology, 96(9), 2711-2717.

Yan, H. M., Xia, M. F., Wang, Y., Chang, X. X., Yao, X. Z., Rao, S. X., Zeng, M. S., & Tu, Y. F. (2015). Efficacy of Berberine in Patients with Non-Alcoholic Fatty Liver Disease. PLoS One, 10(8), e0134172.

Marjani, A., Mansourian, A. R., Veghary, G., & Golalipour, M. J. (2012). The effect of molybdenum on liver antioxidant enzymes and lipid peroxidation in streptozotocin-induced diabetic rats. Caspian Journal of Internal Medicine, 3(1), 387-392.

Pizzorno, J. (2014). Glutathione! Integrative Medicine: A Clinician’s Journal, 13(1), 8-12.

Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. American Journal of Clinical Nutrition, 87(3), 778-784.

Timmers, S., Konings, E., Bilet, L., Houtkooper, R. H., van de Weijer, T., Goossens, G. H., Hoeks, J., van der Krieken, S., Ryu, D., Kersten, S., Moonen-Kornips, E., Hesselink, M. K., Kunz, I., Schrauwen-Hinderling, V. B., Blaak, E. E., Auwerx, J., & Schrauwen, P. (2011). Calorie Restriction-like Effects of 30 Days of Resveratrol Supplementation on Energy Metabolism and Metabolic Profile in Obese Humans. Cell Metabolism, 14(5), 612-622.

Yu, X., Ye, L., Zhang, H., Zhao, J., Wang, G., Guo, C., & Shang, W. (2016). Genistein alleviates high-fat diet-induced obesity and depressive-like behaviors in female rats. International Journal of Obesity, 40(7), 1110-1117.

Meng, S., Cao, J., Feng, Q., Peng, J., & Hu, Y. (2013). Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review. Evidence-Based Complementary and Alternative Medicine, 2013, Article ID 801457.

da Costa, C. A., de Oliveira, P. R., de Bem, G. F., de Cavalho, L. C., Ognibene, D. T., da Silva, A. F., de Carvalho, L. C., Pires, K. M., da Cunha Sousa, P. J., de Moura, R. S., & Resende, A. C. (2012). Choline Supplementation Attenuates High-Fat Diet-Induced Obesity in Rats. Journal of Nutritional Biochemistry, 23(7), 842-848.

Kanzaki, N., & Saito, K. (2013). Effects of Chlorogenic Acid on Intracellular Lipid Content and Expression of Lipid Metabolism-related Genes in Differentiated 3T3-L1 Adipocytes. Journal of Health Science, 59(3), 216-226.

Lee, M. S., Kim, C. T., & Kim, Y. (2009). Green Tea Extracts for the Prevention of Metabolic Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Nutrients, 11(10), 2324.

Meng, S., Cao, J., Feng, Q., Peng, J., & Hu, Y. (2013). Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review. Evidence-Based Complementary and Alternative Medicine, 2013, Article ID 801457.

Saito, K., Kondo, M., & Kanzaki, N. (2013). Effects of Chlorogenic Acid on Intracellular Lipid Content and Expression of Lipid Metabolism-related Genes in Differentiated 3T3-L1 Adipocytes. Journal of Health Science, 59(3), 216-226.

Vazhappilly, C. G., & Ansari, S. A. (2019). Resveratrol and Liver: A Systematic Review. Journal of Clinical and Experimental Hepatology, 9(2), 221-227.

Wang, H., & Chen, G. (2013). Genistein Affects Histone Modifications on Dickkopf-Related Protein 1 (DKK1) Gene in SW480 Human Colon Cancer Cell Line. PLoS ONE, 8(7), e67682.

Xiao, J. B., & Högger, P. (2015). Dietary Polyphenols and Type 2 Diabetes: Current Insights and Future Perspectives. Current Medicinal Chemistry, 22(1), 23-38.

About The Author

heydayDo author Greg Simon

Hi, I’m Greg Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.

Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).

heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age. 

I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us. 

I also write review articles after product testing home gym equipment & fitness supplements.

My hope is that you’ll find useful or encouraging information here on my website that will benefit your unique fitness journey.

Scroll to Top