Horny Goat Weed with Maca: A Vibrant Dance of Natural Forces

Some of my articles have affiliate links. If you buy through those, I may earn a commission at no cost to you.
horny goat weed with maca featured image

Meet the Wellness Stars of Mother Nature’s Pharmacy

Maca & horny goat weed, sittin’ in a tree…

Picture two age-old allies from the realms of Mother Nature, teaming up to support your wellness journey. Intrigued? Let’s shed some light on them.

It’s not every day you encounter two ingredients with names as interesting as Horny Goat Weed and Maca. Just saying them aloud might bring a faint smile to your face.

But once you dive deeper into their world, you realize there’s so much more to them than meets the eye. They’re no characters from a whimsical fairy tale, they’re packed with potential benefits that could enhance your health journey.

green scientific beaker and test tubes green icon - from Does Maca Root Make You Horny? article heydaydo.com

Science resources included

As is my custom here on heydayDo, I will provide links to all of the relevant sports science and medical resources, clinical studies, & nutritional data used in this article.

 

From the high mountain country of China & Peru

Their roots trace back to different corners of the world. Horny Goat Weed, known scientifically as Epimedium, originated in the highlands of China, where it’s been widely used in traditional medicine for a real (real) long time.

On the other side of the globe in the Andean region of Peru at an elevation around 14,000 feet, locals were uncovering the nutritional richness of Maca, a root vegetable that quickly became a staple of their diet.

Today these two unique substances have come together, making quite a name for themselves in the world of health and wellness.

And so with this article, I hope to provide you with enough useful information so that you can decide if either or both of these herbal supplements would make a good partner for your unique wellness journey…or not.

 

Peering into the World of Horny Goat Weed

Active Compounds and Potential Benefits

Horny goat weed owes its unique benefits to a compound named icariin. This special ingredient is known for enhancing libido, increasing energy levels, and stimulating blood flow.

If you’re looking for a natural way to rejuvenate your love life or boost your overall well-being, horny goat weed might hold the answer.

 

How Horny Goat Weed Works with our Bodies

When you introduce horny goat weed to your body, the icariin goes to work. It performs similarly to certain hormones, accelerating blood circulation and amplifying energy.

This makes it an excellent choice for those in need of a natural energy supplement or for those wanting to add some vitality to their sex lives.

Horny goat weed isn’t a recent discovery. It has been valued in traditional Chinese medicine for hundreds of years as a remedy for men experiencing performance challenges.

Today its reputation as a potent, natural health enhancer continues to grow, affirming the wonders nature can offer in supporting our health.

 

Exploring the Potential Health Benefits of Horny Goat Weed

Enhancing Libido, Sexual Arousal, and Performance

The name “horny goat weed” isn’t just a playful moniker—it speaks to the plant’s reputation for sparking desire and improving performance. You see, the icariin in this remarkable plant interacts with your body in a way that may enhance libido and sexual arousal.

Many people have noticed a substantial difference in their intimate lives after incorporating this natural aphrodisiac into their regimen.

 

Impact on Blood Circulation, Energy, and Bone Health

Beyond the bedroom, horny goat weed may also contribute to better overall health. Icariin stimulates blood flow, which doesn’t just play a key role in sexual health—it’s also beneficial for energy levels and even the health of your bones.

As an added bonus, it’s suggested that with improved circulation and energy, you may feel more vital and active in your day-to-day life.

 

Influence on Mood, Hormone Levels, and Stress

Life’s stressors and hormonal imbalances can leave us feeling out of whack, but horny goat weed might help. Some evidence suggests that it can influence hormone levels and potentially soothe stress.

Although further research is needed, many people report a mood lift after using horny goat weed, painting a promising picture of its potential as a natural mood booster.

 

Journeying into the Rich Lands of Maca

 

Nice & simple: maca’s a nutrient-dense vegetable

Let’s switch gears a little and venture into the world of maca. Coming from the Andes of Peru, this root vegetable is a treasure trove of nutrients.

Think of it like a humble superhero, packed with vitamins, minerals, and amino acids that make it a wholesome addition to any diet. High in proteins, fiber, and phytonutrients that bring the mojo, maca is truly a little powerhouse that nature offers us.

 

The Unique Ways Maca Could Influence Hormone Production

Interestingly, maca doesn’t stop at being a nutrient-rich food. It also has a reputation for influencing our hormone production.

It’s been suggested that maca may help balance hormone levels and even enhance libido, similar to our friend the horny goat weed, and I’ll talk more about that in a minute.

 

Role in Boosting Energy & Mental Clarity

If that wasn’t impressive enough, maca may also help with energy levels, mental clarity, and mood. Those who incorporate maca into their diet often report feeling more energetic, alert, and upbeat.

Imagine facing your daily tasks with a renewed sense of vitality and a clearer mind. Who wouldn’t want that?

 

Understanding the Health Benefits of Maca

I love maca & its positive impact on the way I feel, so let’s look at some of the ways its been show to provide health benefits to us.

 

Maca vs. fatigue

First let’s discuss one of the more common reasons people turn to maca: to fight fatigue. The energy-boosting properties of maca are fairly well-known, but what exactly does it do?

Well, it’s believed that maca can support our body’s natural resilience and ability to cope with stressors, ultimately helping us feel less worn out and more ready to take on the day. Say goodbye to that 3 pm slump.

 

Sexual desire

Now onto a topic we all blush a little about but is just as important: sexual performance.

Maca has long been used as a natural booster for both libido and sexual function, earning it a place in many people’s wellness routines.

While it may not be a magical solution for everyone, it could be a helping hand in the bedroom for some.

 

Feelin’ good

Lastly, we step into the realm of general well-being. When we feel good inside, it reflects on the outside too.

Maca could play a role in mood enhancement, as some studies suggest it may have positive effects on anxiety and depression symptoms. Picture feeling a little brighter, a bit more optimistic. It’s a possibility with maca.

Remember, it’s not a substitute for professional help, but every little bit counts when it comes to mental health.

The Maca Team ad - horny goat weed with maca article

 

The Dynamic Duo: Combining Horny Goat Weed and Maca

We’re both likely curious about the possible outcomes of pairing horny goat weed with maca (I know maca, but never tried horny goat weed). I want to ponder their potential for a little bit here.

This could be quite the natural wonder. These two substances are each powerful in their own right, so they could join forces to create a remarkable effect.

Traditional Chinese medicine has used horny goat weed (it’s called Yin Yang Huo) for centuries as a tonic for sexual health, among other things. And maca also has a centuries-long history of its sexual wellness use in its native culture in Peru.

Synergy. When two are united and their individual strengths amplify. A 1+1=3 situation. Maybe maca & horny goat weed could be like two musicians playing in perfect harmony, each enriching your well-being in its own unique way.

 

A Potential Powerhouse for Energy, Libido, and Health

Envision this: a duo that could gently nudge your energy levels, maybe even add some zest to your libido, and broadly support your health. That’s the promise of the horny goat weed and maca partnership.

Horny goat weed might stir the coals of desire, while maca could lend you that extra vigor for a busy day, though maca has quite the reputation for boosting sexual desire too. Together, they could cater to your well-being in unexpected ways.

As with all things, individual experiences can vary, but the prospect of such benefits certainly makes this combo worth a closer look.

 

Things to Consider when Purchasing Horny Goat Weed and Maca

Here are a few areas I think are worth dialing in when shopping for things we’re about to swallow.

 

Product quality matters

When it comes to investing in your health and well-being, you deserve nothing but the best. This is especially true when buying supplements like horny goat weed and maca.

Not all supplements are created equal, and the quality can vary considerably. From how the ingredients are sourced to how they’re processed, every step matters in ensuring you’re getting a product that’s not only safe but effective as well.

 

The right dose in the best form for you

Once you’ve zeroed in on the quality, your next concern should be dosage, potential interactions, and the form of the product.

It’s essential to adhere to recommended dosages and to be aware of any possible interactions with other supplements or medications you may be taking.

Equally important is the form the product takes – whether it’s a powder, a capsule, or a tincture can affect not only how you take it but also how your body absorbs it.

(We’ll get into both of those a bit more in a minute.)

 

Who makes it matters

Doing a bit of homework about the brand and checking out customer reviews can give you valuable insights. Reliable brands often have a solid reputation for delivering high-quality products, offering excellent customer support, and having high manufacturing standards.

For instance, consider maca from the Maca Team and horny goat weed from Nootropics Depot. These brands (two of my favorites for years) are shining examples of companies that have built their reputation on the basis of quality, integrity, and customer satisfaction.

Both have connections with their sources (especially the Maca Team) and both are known for their commitment to fresh, potent ingredients.

Visit The Maca Team

Consider buying maca & horny goat weed individually

Rather than opting for a pre-mixed supplement, you might find benefits in purchasing the ingredients separately. This approach allows you to control your dosage of each, giving you the flexibility to adjust as per your body’s response.

It also lets you ensure that you’re getting high-quality products from trusted sources, like those mentioned above.

Big supplement makers buying large quantities of low-quality ingredients for cheap, storing them for who knows how long, & combining them to lure you on their “convenience” is a common marketing tactic, just sayin’.

wild epimedium plant (horny goat weed)

Wild Epimedium Saggitatum (horny goat weed)

 

Navigating How to Use Horny Goat Weed & Maca

Finding Your Ideal Dose

Dialing in the right dosage for supplements is a bit like finding the sweet spot in a favorite recipe –it’s unique for each of us.

With horny goat weed (aka Epimedium Saggatum), you’ll often see a suggested dose of 500 to 1000 mg per day from manufacturers. However, a few studies have experimented with higher doses without noting any unwelcome effects.

Lil Tip: The one thing with horny goat weed dosing you really want to be on top of (in my humble opinion), is to find out how much icariin is in your maca root powder, since that’s what’s been identified as the plant’s active compound.

A tablet full of old, crushed up epimedium leaves & stems with little active icariin isn’t going to give you any warm & fuzzies.

There’s an icariin clinical dosing chart on Examine.com’s horny goat weed research page, here’s a link: Examine’s Horny Goat Page.

In any event, there seems to be some wiggle room. Starting small and adjusting as needed, while keeping in touch with how it makes you feel could be a sound strategy.

 

Maca dosing is easy by comparison

On the other hand, the typical starting dose for maca is usually around 1500 to 3000 mg per day. For the raw maca powder I use, 1500 mg is right around a 1/2 teaspoon & 3000 mg is a teaspoon.

There’s no “extract compound %” you need to figure out like you would with horny goat weed, since you’re just taking a powdered form of a root vegetable in the brassica family (kale, broccoli, cauliflower, etc.).

 

Vegan athletes & bodybuilders take more

It’s also worth mentioning that because maca is a food — it’s a kissing cousin to the turnip — it has an excellent safety record in a few dozen clinical research studies so far.

And because of that, certain groups like athletes or bodybuilders often go for a higher dose to support their unique requirements. Again, starting on the low end is smart, since we each react differently to plant-based supplements.

And assuming you have a healthcare professional who has a clue about naturopathy, checking in with them is a wise move before launching into a routine with any new herbal supplement.

 

Let’s consider the different product forms

Deciding how to add these herbs to your life is largely about convenience and personal taste. For instance, as a daily maca user I like its taste — as long as it’s super fresh — and so I simply use its raw powder form in whatever (usually hot) beverage I want to stir it into.

Horny goat weed

You’ll usually find horny goat weed in capsule or tablet form. This makes it simple to add to your day, just with some water. But for a bit of variety you might find it in a powdered form, letting you stir it into food or drinks as many people do.

(I don’t take horny goat weed, only maca. But I’ve heard from a few folks that horny goat weed had a bitter, unpleasing taste for them, so maybe start out with the capsules if you decide to go for it.)

The Maca Team

Maca – powder, capsules, & more

On the other hand, maca is available in several different forms, especially if you’re browsing through The Maca Team’s product line.

Most popular are their four types of powders, since they’re so versatile in the kitchen. They’ve got the maca root’s three main colors (black, red, & yellow) for sale separately, or combined in their tri-color blend.

Each color comes with unique strengths:

  • black maca for focus and endurance,
  • red maca for an energy boost and fertility,
  • and yellow maca to help maintain hormonal balance.

The tri-color blend is a mix of all three, offering a balanced and cost-effective choice (it’s cheaper because they don’t have to pay for the colors to be sorted before making the powder).

 

Maca extracts & edibles

* If you’re not a fan of maca’s taste or if you value convenience, The Maca Team also has maca capsules.

* For something a bit different, you might like to try their maca extracts, which are easy to absorb and perfect for those busy days.

* Or you might fancy their maca chips, which offer a taste close to the whole maca roots.

In the end, whether you fancy maca in a smoothie or lean towards a quick tablet of horny goat weed, it’s all about finding what fits best in your day. Because when you find the right routine, it’s easier to stick with it, so you’re helping your body get the most from these gifts from nature.

 

FAQ

Here are answers to a few of the commonly asked questions about maca and horny goat weed.

What is horny goat weed with maca?

Horny goat weed with maca is a combination of two potent supplements known for their potential to boost libido, enhance energy, and support overall health. They're often taken together for their synergistic effects.

How much icariin equals viagra?

Icariin, the active compound in horny goat weed, shares a similar mechanism of action with Viagra, as both can inhibit an enzyme called PDE5, potentially enhancing blood flow. The exact equivalent dose is unclear due to differences in absorption and metabolism.

What does maca and horny goat weed do for women?

For women, horny goat weed may offer a range of potential benefits, from enhanced libido to improved bone health. And there are some maca studies that suggest it may be effective at alleviating certain menopause symptoms, such as hot flashes and night sweats.

What does maca taste like?

Maca is often described as having a nutty, earthy flavor. Some people liken it to butterscotch or having a hint of caramel; most users find it has a mild taste that blends well with other ingredients.

Does horny goat weed increase testosterone?

While horny goat weed is often touted for its potential to boost testosterone, research is still limited. It has shown in studies to have testosterone mimetic properties, meaning it increases the circulating levels of teststerone.

Does maca root increase testosterone?

Maca has been suggested in some studies to potentially influence hormone production, including testosterone, but more research is needed to establish this link definitively.

Does horny goat weed actually work?

The effectiveness of horny goat weed may depend on individual factors, but studies suggest it has the potential to support sexual health and enhance libido.

Does maca make you gain weight?

Maca typically does not lead to weight gain. Instead, it's known for its potential to boost energy, balance hormones, and enhance mood. However, like any food, excessive consumption could contribute to caloric intake.

What is maca coffee?

Maca coffee is either a caffeinated blend of coffee with maca root powder, or a stimulant-free, maca-centric hot beverage with other functional foods added to it like mushroom powder, MCT oil, cacao, almond or oat milk, whey shake, etc.

 

Related articles here on heydayDo

Does Maca Root Make You Horny?

Sip On This: Maca Coffee Isn’t Your Average Joe

Nature’s Truth Horny Goat Weed + Maca Review

The Maca Team Reviews: A Deep Dive Into the World’s Best Maca

Natural Power: Ashwagandha vs. Maca For Peak Performance

The Maca Team Coupon Code Page

horny goat weed with maca (epimedium & lepidium)

 

Horny goat weed with maca summary

As we draw our journey of discovery to a close, let’s reflect on the insights we’ve gathered. Nature’s cabinet is filled with wonders, and we’ve taken a closer look at the dance of two of them.

Here’s a quick summary of what we’ve learned:

Horny Goat Weed

A traditional Chinese herb, with icariin as its active compound. Studies suggest potential benefits, like enhancing libido, improving sexual performance, boosting circulation, and supporting bone health. The role it may play in mood enhancement and hormone balance adds to its appeal.

 

Maca

This nutrient-dense root vegetable from Peru offers a unique blend of benefits. With potential influences on hormone production, libido, energy levels, and mood, Maca presents itself as a versatile addition to a balanced lifestyle.

 

Their Synergy

Combining these two could potentially amplify their benefits, and provide a comprehensive approach to enhancing energy and libido, among other potential health perks.

While we’ve swam with the science, remember the personal element of your wellness journey. The effects and benefits you experience may differ, as we all are beautifully unique in our response to natural supplements.

That said, it could be worth considering this dynamic duo in your quest for increased energy and improved sexual health.

 

Wrapping up

Our time getting to know Horny Goat Weed and Maca has been intriguing, wouldn’t you say? We’ve gone through traditional uses, potential benefits, and even synergy when these two natural supplements are combined.

You may wonder why so many choose to blend these two. I say that because I know I wondered why for awhile, which eventually inspired me to hit the science library & traditional Chinese Medicine books to see what’s up.

The answer could lie in the potential for amplified benefits and a comprehensive approach to enhancing energy and libido…now there’s an adventure of discovery waiting to happen.

It’s been a pleasure sharing this info with you. I hope this deep dive has ignited your interest, and I wish you well on your fitness journey.

– greg

About The Author

heydayDo author Greg Simon

Hi, I’m Gregory Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.

Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).

heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age. 

I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us. 

I also write review articles after product testing and evaluating home gym equipment & fitness supplements.

My hope is that you’ll find useful or encouraging information here on my website that will benefit your unique fitness journey.

Scroll to Top