Does Maca Root Make You Horny: A Lively Exploration of Maca’s Mystique

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Maca Root: A Whiff of Romance in a Peruvian Plant?

Hey Maca Reina

Today we’re going to unravel the story of a rather unique vegetable that’s been a talk of the town lately. Do you know the origin story of maca root? It’s a modest little plant from the highlands of Peru that comes with a rather spicy reputation.

Maca isn’t just any root. For over two thousand years, this small but mighty plant has been thriving in the harsh climates of the Andes, storing away a host of benefits that have been recognized by both the ancients and modern scientists alike.

Among its many perks, one has caught particular attention – its rumored role in boosting your love life.

 

The tale of maca takes us back to the times of the Incas. They had a high regard for maca, treasuring it not just as a strength-booster for their warriors, but also as a nourishing staple for their women, acknowledging its nutritional and medicinal properties.

Interesting isn’t it? If a humble root can be this potent, it’s surely worth a closer look.

 

About this article

Are you curious about enhancing your love life? Maybe you’re looking to bring balance to your body, or you’re eager to add a nutritious punch to your meals.

Whatever your motivation, my intent with this maca root article is to provide useful, factual information for you to use on your unique fitness journey.

green scientific beaker and test tubes green icon - from Does Maca Root Make You Horny? article heydaydo.com

Science resources included

As is my custom here on heydayDo, I will provide links to all of the relevant sports science and medical resources, clinical studies, & nutritional data used in this article.

 

TLDR: Does Maca Root Make You Horny?

Well, if you’re looking for a quick answer, here it is: There’s a good chance that maca root might perk up your love life. It’s packed with beneficial nutrients and has been hailed as a natural libido booster for centuries. But don’t take my word for it just yet. I’m going to start breaking down the why’s and how’s in a sec. Stick around – you may find that the right maca root powder is just the spice your life needs.

 

A Bit About Maca

Maca root is a native of the high-altitude regions of Peru and is quite the nutritional powerhouse. It boasts an impressive profile of proteins, essential amino acids, and dietary fiber. But that’s not all, since maca also comes packed with a variety of key vitamins and minerals.

To name a few, you’ll find Vitamin C, iron, and copper – nutrients well-known for their role in supporting overall health. What’s more, it carries phytonutrients, compounds associated with a number of health benefits.

Now in the realm of traditional medicine, maca root has played quite a role. For a real (real) long time. Historical accounts tell of its use as an energy booster and hormonal balancer. But let’s be clear, these stories come mostly from cultural anecdotes and local folklore.

However, it’s this very intrigue that’s caught the eye of modern scientists. The traditional claims of maca root enhancing libido aren’t being taken lightly, and there is building clinical evidence of maca’s positive effect on sexual desire.

The next few sections are devoted to shedding light on these investigations, and they make for an interesting & informative read, if I do say so myself.

 

The Science Behind Maca Root Libido

When it comes to the relationship of maca and libido, it’s quite the journey of discovery. It all begins with numerous studies having turned their eyeballs onto this fascinating part of nature. So what has the scientific community unearthed?

First, it’s worth noting that the effects of maca root seem to vary between individuals. Some report significant improvements in their sexual desire, while others note a more subtle change. Either way, the majority of individuals consuming maca root do report some degree of enhancement in their libido.

Research conducted on maca’s impact on sexual desire has yielded promising results. One study published in the journal “Andrologia” found that maca root could indeed increase sexual desire. They concluded that maca could be considered as a natural alternative for boosting libido.

 

But how does maca influence libido?

Put bluntly, no one knows for sure, even after thousands of hours of research & study. (I love when that happens; Go Nature’s Mysteries!).

Some theories suggest it might be maca’s rich nutritional profile playing a key role. With its dense concentration of proteins, vital vitamins, and minerals, maca might be providing the body with the nutritional fuel it needs for optimal sexual health.

That’s not all. As I get into in a bit, other theories propose that maca root might influence our hormones, helping to create a more balanced and conducive environment for sexual desire. While this claim warrants more research — as most natural products do — it’s certainly a fascinating prospect.

All in all, the understanding of the science behind maca and libido is continually evolving. Meanwhile, real people are experiencing real results in all kinds of areas, sexual desire included.

 

Maca’s Role in Hormonal Balance

We’ve all heard about the importance of hormonal balance in our bodies. You might wonder why it matters so much, especially when it comes to our sensual urges?

Well, maintaining a hormonal equilibrium is like conducting a band or an orchestra – when all the instruments (or hormones, in this case) are perfectly in sync, the result is a beautifully balanced system that works flawlessly.

And as part of that harmony, our sexual desire has a chance to soar.

Maca root might just be the maestro we’ve been looking for. It certainly works for many people, though we all do respond to things in our own ways.

This Peruvian powerhouse could have a significant role to play in maintaining this vital hormonal balance. So how exactly does it do this?

 

Maca, Hormones, & Science

Research conducted by Meissner and his team has suggested a hormone-balancing effect of pre-gelatinized organic Maca. Their study on ovariectomized rats indicated that Maca could support the body’s natural rhythms and hormonal balance.

Another study by Dording et al. observed that Maca root could manage sexual dysfunction induced by SSRIs, a type of antidepressants known for causing hormonal imbalance. This further illustrates Maca’s potential to support hormone balancing, for both males & females.

What’s particularly fascinating about Maca is that it’s not a hormone itself — it’s an adaptogen. This means it may help your body adapt to stressors, and, in doing so, support your hormonal health.

When you imagine this little Peruvian plant, picture it as a conductor, subtly orchestrating the symphony of your body’s hormones. It’s not playing the instruments because it’s not a hormone.

But its presence and influence can help your body find its harmony, potentially enhancing your sexual drive.

Again, no two bodies have the same reaction to anything, maca included. But isn’t it exciting to think that this humble vegetable root might hold such a significant potential to tune our bodies and our erotic desires?

The Maca Team

 

Maca and Individual Sexual Health

Sexual health is a highly personal matter. And guess what? Maca’s influence on our sexual health is just as individualistic. While it can offer general benefits for all to enjoy, it can also cater to the unique needs of men and women, and studies do suggest that Maca root can have different effects on both sexes.

Below I’ll share both personal ‘libido’ testimonials from maca users as well as sexual health results from a handful of the 20+ maca research studies that I’ve read.

 

Maca for women

Many women have found a surge in their sexual drive with Maca. Some anecdotes from women in online chat threads and testimonials, like A.M. from the forums and Gigi from The Maca Team’s testimonials, suggest that they felt a significant rise in their sexual desire after incorporating Maca into their diets.

  • Brooks et al.’s 2008 study showcases the beneficial effects of Maca on psychological symptoms and sexual dysfunction in postmenopausal women. Importantly, these benefits were found to be independent of estrogen or androgen content.
  • Dording et al.’s 2015 trial studied maca root as a treatment for antidepressant-induced sexual dysfunction in women. The study concluded that maca root could indeed serve as a significant reliever for these symptoms.

 

Maca for men

For men, the potential benefits of Maca root are often associated with an increase in libido and erectile function. This is supported by anecdotes from men in online forums and customer testimonials, such as one by Marcus, a customer of The Maca Team.

He shares that his libido has improved significantly after taking Maca, overcoming the erectile dysfunction he was experiencing due to his medication.

And here are a couple of results from science:

  • In a randomized, double-blind clinical trial, Zenico and colleagues explored the effects of maca extract on well-being and sexual performances in patients with mild erectile dysfunction. The study concluded that maca extract had a positive subjective effect on sexual performance.
  • Stone and his team conducted a pilot investigation to study the effect of maca supplementation on physical activity and libido in sportsmen. The results indicated that maca supplementation could indeed enhance physical performance and boost sexual desire.

 

More maca experiences shared

Interestingly, some men and women have even described instant results. This could be a result of individual sensitivity to the compounds in Maca, which, although not typical, is a possibility.

The anonymous chat thread where I read a libido discussion that lasted years shares numerous accounts of men and women experiencing increased libido within hours of consuming Maca.

Keep in mind that these are personal experiences, and each person’s response may differ. The great thing about Maca is that it seems to cater to individual needs and circumstances.

Adding a touch of authenticity, The Maca Team customers have been overwhelmingly positive in their feedback about Maca’s libido enhancing effects.

From energized days to passionate nights, the testimonials bear witness to Maca’s potential to boost sexual health. Here are a few:

  • Lloyd, who at 68 feels a positive impact on his sexual well-being;
  • Katie, who enjoys a greater sex drive, or
  • Jenny, who noted her partner’s libido increased back to what it was a decade ago.

These (and many more) heartfelt & sincere testimonials of positive experiences shared by these customers make a compelling case for Maca’s sexual health benefits.

(Well, at least for the fresh & potent maca that The Maca Team sells. I can’t vouch for typical maca supplements, no way.)

 

Maca libido summary

In conclusion, while science continues to study and understand the workings of this intriguing root, we start to see Maca’s potential benefits for our sexual health.

And the personal experiences and testimonials give us insight into the real-world results Maca has demonstrated.

I’ll say this a bunch, but whatever: Remember that everyone’s body is unique and responds differently to supplements. So while Maca shows great promise, it’s important to tune into your body and really get a feel for how it responds to this superfood.

 

How To Use Maca: Forms and Dosage

Do you remember trying on different styles until you found the perfect pair of jeans that fit just right? That’s kind of how it feels when choosing how to enjoy maca. It presents itself in various forms, each with unique characteristics, waiting for you to find the one that suits you best.

Let’s look at these options together, shall we?

 

Maca Powders

Very versatile. Think of them like a pinch of wellness that you can sneak into your daily meals. It’s as easy as stirring it into your morning hot beverage, smoothie, or your afternoon oatmeal, bringing a subtle, nutritious edge to your usual fare.

My fave maca store is The Maca Team, and I’ll tell you about them in a bit. They sell all three colors of maca root powder: black, red, & yellow. Each have their own benefits, so you can dial in the right kind of maca best for you.

Here’s what maca roots look like, you can see all 3 colors:

3 Colors of maca roots that make black maca, red maca, & yellow maca powders

Maca Capsules

Then there are Maca Capsules. Compact, discreet, and ready when you are, they’re like carrying a little bit of wellness in your pocket. For those days when time is tight, they can be a handy choice.

 

Maca Extracts

Perhaps you’re the kind of person who values speed and efficiency? Then Maca Extracts might be of interest to you. These are designed for quick absorption into your system, letting your body start enjoying the benefits in no time. And their small size makes them easy to carry around if need be.

 

Maca Chips & More

(These are all available at The Maca Team, I’m not sure about where else.)

If you appreciate a crunch, then Maca Chips could appeal to your palate. Whether you toss them into your hot cereal, brew them with your favorite beverages, or simply enjoy them as a snack, they offer a textural twist on consuming maca.

Speaking of twists, have you heard of  Maca Coffee? You can certainly design your own, as lots of people do (like me). Or you can buy a ready-made mixture that only needs a hot or cold beverage from you.

Known as the Morning Motivator, it’s an inventive blend of five organic superfoods, designed to give you a gentle energy lift to start your day. And for a touch of vibrancy, there’s Maca Blue, a lively mix of tri-color maca and blue spirulina.

Both of those specialty products are sold only at The Maca Team.

Quite a variety to choose from, oui? Now as we wander through this maca wonderland, let’s talk about the next crucial aspect – the dosage.

 

How Much Maca To Take

There are lots (& lots) of research studies that have been done using maca & people, so there is a suggested range for maca intake that matches these effective clinical doses.

A study by Dording, C.M. et al. (2008) explored dosages of 1.5 grams (about half a teaspoon) and 3 grams (approximately one teaspoon). They found that the 3-gram dosage worked better and made more of an impact, while the effects of the 1.5-gram dosage weren’t impressive at all.

Other studies used higher doses, and vegan bodybuilders have been known to take upwards of 2 tablespoons per day to fuel their grueling workout schedules.

For reference, the pure Black Maca powder I buy from The Maca Team comes with a suggested dose of 2 teaspoons per day.

 

We’re all different

But it’s always important to remember that each body is unique and may not respond the same as others will. You could consult with a healthcare professional when considering dosage, to ensure it aligns with your specific needs and overall health condition, if you have issues.

Or you could simply begin with a lighter than normal dose, going with a 1/2 teaspoon to start (tho’ that’s pretty weak). There aren’t any gnarly side effects associated with maca, I’ve only read of the rare tummy ache from someone who’s digestive system is sensitive to bloating from starchy foods.

Pure maca powder comes from the root of a vegetable that’s a sister to the turnip with nothing else in it, so it’s not like you’re dealing with a prescription for some nasty drug a pharmaceutical company is selling.

So there you have it – a versatile little plant, ready to adapt to your lifestyle and preferences. It’s always ready to meet you where you are, in the form that suits you best.

 

Choosing the Right Maca Supplement

Have you ever stood in front of a supermarket shelf, trying to figure out which product is the best one for you?

The good news is that the same choice-making skills apply when choosing a maca supplement. Factors such as freshness, purity, dosage, form, price, and brand reputation all play significant roles.

So let’s take a look and see what matters when choosing the right maca supplement.

Purity is paramount. It signifies that the product is free of contaminants. Who wants any unwanted surprises in their maca?

Freshness is essential too. Remember maca’s a vegetable. We don’t eat old or rotting fruits & vegetables, and maca powder’s no different.

For me as a regular buyer of maca, freshness & purity are my main considerations. There’s a lot of stale & poorly-made, mass-produced maca being sold out there.

 

Next, Dosage is crucial. Different products offer different dosages, and the appropriate amount is key to experiencing maca’s benefits without any potential discomfort.

Form speaks to how the maca is presented. Some people find capsules handy, others might prefer the flexibility of powder.

Price is always a consideration. But remember with health supplements, you often get what you pay for. Cheaper isn’t always better.

Lastly, the Brand Reputation is significant. You want a supplier who cares as much about quality and ethics as you do.

Speaking of reputable brands, let’s talk about The Maca Team.

 

The Maca Team: the gold standard of maca

Imagine a warm, close-knit community revolving around a powerful root. One that values tradition, cares for nature, and respects the people growing the plant.

The Maca Team is just that – a company made of people dedicated to delivering you the freshest, most potent maca products.

The Maca Team collaborates with growers in Junin province, Peru, the ancestral home of maca. Here the farmers respect the earth, letting it rest for ten years between crops. This practice nurtures the soil and ensures that each harvest is of the highest quality.

The freshness of The Maca Team’s products sets them apart from mainstream sellers. They order in small batches, ensuring that the maca reaching you is often from the current year’s harvest. It’s like a direct pipeline from the Peruvian mountains to your home.

Compare that to mainstream maca supplements that are often over 2 years old by the time you’re putting it in your mouth.

Visit The Maca Team

And the quality? The Maca Team goes beyond organic farming. Their commitment to purity and potency is unwavering. Strict quality control checks make sure that the maca you receive is always of the highest standard and packed with the nutrients maca is known for.

In my time as a buyer of their maca, I’ve found The Maca Team to be more than just a brand. Their commitment to their customers, their dedication to innovation, and the sincerity behind their products have earned my loyalty & respect.

The freshness, the potency – it’s unparalleled. Compare it to other brands like I (& lots of other maca lovers) have done. Man, what a noticeable upgrade.

So it’s no surprise that the The Maca Team gets my vote. They’ve become my sole source for maca, a joy that I look forward to sharing with you.

The maca team

 

Beyond Maca: Other Libido Boosters

While maca certainly enjoys the spotlight in our discussion about natural libido enhancers, there are other foods and lifestyle modifications you might want to check out to ‘help the cause’, so to speak.

First, let’s explore some foods that are believed to help boost libido:

  1. Oysters: Often hailed as a natural aphrodisiac, oysters are rich in zinc, a mineral important for testosterone production and maintenance of sperm health.
  2. Dark Chocolate: This delightful treat is not just for your sweet tooth. Dark chocolate contains phenylethylamine, a compound that can stimulate feelings of attraction, excitement, and happiness.
  3. Watermelon: This refreshing fruit has citrulline, which gets converted into arginine, an amino acid that boosts nitric oxide levels in the body. Nitric oxide is known to expand blood vessels and potentially increase libido.
  4. Fenugreek: A common ingredient in Indian cuisine, fenugreek may contribute to a healthy libido. Research suggests it may help increase sexual arousal and desire in men.
  5. Nuts and seeds: Pumpkin seeds, sesame seeds, and walnuts are all rich in L-arginine, an amino acid that can improve blood flow and potentially enhance sexual response.

Beyond dietary changes, there are lifestyle modifications you might consider to help naturally boost libido:

  1. Regular Exercise: Regular physical activity can increase your stamina, improve your body image, and elevate your mood, all of which can contribute to a healthier libido.
  2. Stress Management: Chronic stress can impact your hormone balance and sexual desire. Consider mindfulness practices, such as meditation or yoga, to manage your stress levels.
  3. Adequate Sleep: Lack of sleep can interfere with your hormone production, potentially decreasing your libido. Prioritize quality sleep for overall wellness and sexual health.
  4. Limited Alcohol: While a little alcohol might put you in the mood, too much can hamper your sexual performance and desire.
  5. No Smoking: Nicotine can constrict blood vessels and impede blood flow, which might lead to a lower libido.

Remember we are each unique, and what works for one person might not work for another. But by exploring these natural libido boosters, you might just discover a few more helpers to add to your wellness toolbox.

National Library of Medicine references

  1. The Roles of Testosterone and Zinc in Sexual Health
  2. Phenylethylamine in Neuropsychiatric Disorders
  3. L-Citrulline supplementation improves erection hardness in men with mild erectile dysfunction
  4. Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation
  5. Dietary L-arginine supplementation improves the erectile response
  6. The Benefits of Exercise for Sexual Health
  7. Yoga, mindfulness and relaxation for reducing stress, anxiety and depression
  8. The Effect of Sleep Disorders on Sexual Function

 

FAQ

Here are answers to a few of the commonly asked questions about maca.

Is Maca safe for consumption?

Yes, maca is safe for the majority of people when consumed as part of a balanced diet, since it's just a vegetable in the turnip family. Check with your doctor first to be sure you're good to go.

How does Maca root help with libido?

Maca root may help boost libido by balancing hormone levels & improving mood, though scientists still haven't figured out exactly how it works. It's been used for centuries in traditional medicine for its aphrodisiac qualities.

Are there any side effects to taking Maca root?

Maca is generally well tolerated, but some people may experience mild digestive upset with the raw powder form if they have a system that’s sensitive to starchy foods.

Can Maca help relieve menopausal symptoms?

Yes, maca may help manage menopausal symptoms like hot flashes and mood swings by balancing hormone levels, though individual responses can vary. Red maca has shown it's the color to use for this purpose.

What does maca powder taste like?

Maca powder has a unique, earthy flavor often described as all sorts of things: nutty, malty, a tiny bit like butterscotch or caramel. Some find it a bit strong, but it blends well with smoothies and sweet foods.

 

Related articles here on heydayDo

Sip On This: Maca Coffee Isn’t Your Average Joe

The Maca Team Reviews: A Deep Dive Into the World’s Best Maca

Horny Goat Weed With Maca: A Lively Dance

Natural Power: Ashwagandha vs. Maca For Peak Performance

The Maca Team Coupon Code Page

Nature’s Truth Horny Goat Weed + Maca Review

Maca root on a romantic golden bed, from Does Maca Root Make You Horny article heydaydo.com

Wrapping up

Well that’s it for us exploring maca & its nice benefits for now. It’s a humble root vegetable with a big reputation, especially for potentially boosting our libidos.

Just remember that individual experiences vary, as you saw in those Maca Team customer testimonials earlier.

Maca is a compelling choice for good reason, but whether it suits you is a decision you’ll make based on your unique needs and preferences.

This exploration has been about understanding, learning, and pondering. You’re the boss of your wellness ride, and which choices you make are yours alone.

Here’s to your health and happiness on whatever path you choose, and I wish you well on your fitness journey.

– greg

 

About The Author

heydayDo author Greg Simon

Hi, I’m Gregory Simon. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. MBA, B.Sc.

Author. Surfer. Organic food grower. Congenital heart disease survivor (so far).

heydayDo.com is my wellness blog that’s about encouraging a healthy lifestyle as we age. 

I share my fitness training experience as well as the sports science research I’ve done on the many benefits strength building, exercise, & good eating habits offer us. 

I also write review articles after product testing and evaluating home gym equipment & fitness supplements.

My hope is that you’ll find useful or encouraging information here on my website that will benefit your unique fitness journey.

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