Have you been consistent with your weight training program and aren’t seeing the muscle growth you’re expecting? This article highlights the common issues that cause lackluster muscle building results in women & men, and offers suggestions on how to fix them. Typical reasons you can’t build muscle Problems building muscle are often found in […]
Can’t Build Muscle? Here are 3 Reasons That Are Easy To Fix Read More »
Muscle loss: it’s not as fast as losing your keys. Ch-ch-ch-ch-changes Are you aware of the subtle yet profound changes your body undergoes when leading a sedentary lifestyle or simply with aging, such as muscle mass loss? This is a normal part of getting older, but how we handle it can make a big difference
The Clock’s Ticking: How Long Does It Take To Lose Muscle? Read More »
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths we hear these days regarding excess loose skin caused by significant weight loss. If you’re real overweight, weight loss of over 50 pounds or so is a great step towards improving your health &
The Truth About 7 Common Weight Loss Loose Skin Myths Read More »
This article reviews the collagen peptides powder from Orgain®, whose plant-based protein powders I’m very familiar with. I first bought their Unflavored pure hydrolyzed collagen 4+ years ago & took it daily for a little over two years. In this product review I will discuss its: ingredients amino acid profile nutrient features cost taste comparison
My Two Years Of Taking Orgain Collagen Peptides Review Read More »
In this article I rank the best Myprotein flavors as determined by tens of thousands of customer ratings that I curated from Myprotein’s UK & US websites, Amazon, & Reddit. I made a Top 8 list for the Myprotein Impact Whey flavors & a Top 3 ranking for their Clear Whey Isolate powders as well.
My Taste-Test Project To Find The Best Myprotein Flavors Read More »
Finally, a piece of equipment that won’t hang your laundry. If sweat is just fat crying… So we’re chatting about working out at home today. Imagine this: getting out of bed, slipping on your gym clothes or not, and—voila!—you’re already at your gym. No traffic, no membership fees, no waiting for equipment to free up.
Bowflex Blaze Review: Because “Flaming Fitness” Was Too Dramatic Read More »