Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth might actually be a gadget in your living room? Welcome to a place where you & I’ll ditch the myths for pedals and the age thing for sweat. In this […]
Pedaling Past Prime Time: My Best Exercise Bike for Seniors Review Read More »
In this Myprotein vs Optimum Nutrition article, I’ll share my in-depth comparison between Myprotein’s Impact Whey Isolate and O.N’s Gold Standard Whey. We’ll be taking a detailed look at how they stack up against each other in terms of their ingredients, nutritional value, cost, taste, buyer’s ratings, & more. The two flavors I bought for
My Myprotein vs Optimum Nutrition Gold Standard Comparison Read More »
Because lifting bananas was just not cutting it anymore. Welcome to the jungle, we’ve got fun & gains Fancy a safari expedition into the wilds of fitness? The product in today’s spotlight has a few cool things going for it, and in this Gorilla Bow Review I’ll share my experiences having owned one for a
Read My Hands-On Gorilla Bow Review & Embrace Your Inner Tarzan Read More »
If you have saggy arms and want to get rid of them, this article can help. I’m 65 and don’t have flabby arms thanks to my workout routine & my diet, and I’ll share both of those with you here. This arm workout article is for my fellow members in our Over 60 Club (&
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age) Read More »
I had always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to quench my curiosity by digesting every sports science study done on the effectiveness of resistance bands, and this article is the product of my research. Science resources included As is
Do Resistance Bands Build Muscle As Effectively As Free Weights? Read More »
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants to improve their strength & build some muscle from top to bottom. (** – Truth be told, these weightlifting exercises & the accompanying workouts offer excellent results for anyone in
9 Muscle Building Dumbbell Exercises For Seniors – Full Body Read More »