Ride a dual action exercise bike Recumbent exercise bikes for home use are a great low-impact cardio machine choice for many people. Those who would enjoy the benefits of a recumbent bike include: the severely overweight seniors anyone dealing with low back pain & those with balance issues, frailty, or muscular weakness.   Stationary bikes […]

Exercise time spent on a rowing machine provides you with a better full-body workout than other pieces of cardio equipment, be they treadmills, ellipticals, exercise bikes or stepper machines.   (If you’re in a hurry and just want to find out what the best home rower is, I – no surprise – recommend the Concept2

This article lays out the very simple steps needed to be taken in order to lose belly fat, whether it’s 10 pounds’ worth or 100. Along the way, I will also discuss: what belly fat is made up of what are the health risks excess belly fat is exposing you to the main causes as

Science-backed diet tips to shed pounds quickly This is an excerpt from my research guide Fitness After 50: How To Safely Lose Weight Fast. This piece on Diet Choices is the first section of the 3 main weight loss areas that I covered in the original article. To read the full version, click here.  

Simple science-backed tips to shed pounds quickly This is an excerpt from my research guide Fitness After 50: How To Safely Lose Weight Fast. This piece on Managing Behavior is the third section of the 3 main weight loss areas that I covered in the original article. To read the full version, click here.  

Science-backed fitness tips to shed pounds quickly This is an excerpt from my research guide Fitness After 50: How To Safely Lose Weight Fast. This piece on Exercise Choices is the second section of the 3 main weight loss areas that I covered in the original article. To read the full version, click here.