In this article I discuss the benefits weighted vests have demonstrated in several sports performance studies. The main benefits a weighted vest can provide are: Improved bone cell growth Improved cardiovascular function Increased calorie burning Improved running & athletic performance Increased strength, particularly leg strength Training with a weighted vest improved athletic & functional performance […]

Cheap home gym power rack review The best power racks, squat racks, & power cages are made of the strongest materials and are built like tanks. They have thoughtful design and often cost well over a thousand dollars… …well, this article isn’t about any of those. 😛   Best power rack for the money This

Detailed reviews of 4 portable steppers This article shares my opinion after product-testing four inexpensive home stepper machines that have handles. These models easier to use for people with balance issues, compared to the mini-steppers which are handle-less.   Way cheaper than the ones in gyms Having a home StairMaster, stair stepper exercise machine, or

This article shares 8 of the best additive-free protein powders I could find during my latest research project; 5 are whey-based & 3 are vegan. You see, after many years together I’m breaking up with my protein powder: it has an artificial sweetener I’m no longer comfortable consuming. So I combed through the ingredients &

A decent home gym is a must for any fitness enthusiast nowadays. It isn’t always easy to get to the gym, and the standard home workout can be limiting without the proper equipment. Finding a machine with which you can accomplish a full body workout, but which also fits in your home, is essential. The

Work while walking Having a treadmill base under your desk so you can walk while working on your computer is a nifty way to add some exercise to your day. This review article compares the features of five of the best under desk treadmills on the market these days.   Best Under Desk Treadmills iMovR