Looking to start working on your abs? Good for you. This workout article with instructional videos focuses on several ab exercises sports science has found to be more effective at strengthening & toning your ab muscles than the traditional crunch. And note that research studies have shown the traditional crunch is equally or more effective […]
5 Best Ab Exercises For Beginners: A Workout With Videos Read More »
In this article I’ll be sharing a detailed review of MusclePharm’s flagship whey protein product, continuing my relentless sailing through the crowded sea of protein powder supplements. Combat Protein Powder is a very popular protein supplement with very high grades from its (tens of) thousands of buyers all over the internet plus from shoppers in
My MusclePharm Combat Protein Powder Review Read More »
A low-carb diet is a proven path to effective weight loss, but it’s easy to mess it up. Here I share useful nutrition research to help avoid common mistakes.
11 Common Low-Carb Diet Mistakes You Want To Avoid Read More »
Is stevia vegan? Is stevia natural? How is stevia made? Questions like these pop up in my head since I’ve been seeing stevia pop up in a lot of fitness products lately. This article shares the results of the research I did that provided the answers to these & other questions about stevia I’ve been wondering about.
Is Stevia Vegan? Is Stevia Natural? How Is Stevia Made? Read More »
In this Concept 2 rower review, we’ll be looking at one of the world’s best rowing machines ever designed. It’s not the perfect fit for everyone’s home workout situation, but its durability, company support, workout results, & other qualitative features are excellent. And have been proven so for decades. Personal note: I know of
My Concept 2 Rower Review: Great Choice For Some But Not All Read More »
For this review article I evaluated over two dozen folding exercise bikes, between my retail store product testing and online owner research. And the seven models featured in this review are the ones that made the grade, and share the following qualities: all have quiet magnetic resistance; are light enough to be considered portable; have
My Best Folding Exercise Bike Review: 7 Nice & Cheap Ones Read More »