In this review article I evaluate the ingredients, dosage, & effectiveness of 1MD’s CurcuminMD Plus that my wife has taken over the past 5 years or so. Formerly known as Advanced Turmeric Curcumin x285, CurcuminMD Plus is formulated differently than many of the turmeric curcumin supplements you’ll come across in the marketplace. CurcuminMD’s works for […]
My Detailed Review of CurcuminMD Plus As A Longtime Customer Read More »
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to age & a severe health circumstance. In it I detail my workout & diet plans, including my notes on training frequency, volume, recovery, motivation, & more…I think of it as
How To Build Muscle After 60: My Promising Strategy Read More »
Uncovering the truth, one protein shake at a time… No whey José Lately more and more people are swapping their steak knives for salad forks. They’re embracing plant-based diets for a variety of reasons ranging from health benefits to treatment of animals & concern for our earth’s environment. This shift has sparked a growing interest
Dietary Deep Dive: Is Whey Protein Vegan, Vegetarian, or Neither? Read More »
This article provides an overview of the dumbbell pullover, and in it I will discuss: its benefit to your workout program; the muscles it works; proper exercise technique; sets & rep suggestions. I’ll also provide dumbbell pullover how-to videos illustrating proper starting position setup and the two main variations in correct form that are commonly
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s Read More »
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift weights but don’t eat enough protein?” I also go over what their research has found regarding the effect that different amounts of dietary protein have on muscle & strength training. Your body needs
What Happens If You Lift Weights But Don’t Eat Enough Protein? Read More »
In this article I share my hands-on product evaluations of 8 cheap power racks, squat racks, & half racks. Most of these I tried out in-store or at a gym, plus I also review a couple of popular online-only models that have good ratings from their buyers. A quick word on budget power racks
My Best Cheap Power Rack Review (Squat & Half Racks Too) Read More »