Does Alpilean Work? Is The Alpine Ice Hack Fake or Legit?

Are you tired of trying endless weight loss supplements that just don’t deliver results? Are you looking for a natural solution that can help you shed those extra pounds without any adverse effects?

Look no further than Alpilean, the revolutionary weight loss pill that has taken the supplement market by storm.

Or at least that’s what we’re hearing all over social media lately.

But does Alpilean work? Well in this article I’ll share everything I dug up while investigating this popular weight loss supplement. Along the way I’ll answer all these questions:

• What is the Alpine Ice Hack?
• How Alpilean works, or tries to;
• What do Alpilean customers say?
• What magic ingredients are in Alpilean?
• How to use Alpilean for maximum weight loss;
• Where’s the best place to buy Alpilean (hint: It’s not Amazon);
• How much Alpilean costs per month;
• & more.

Science Resources Included

As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article.

 

TLDR: Does Alpilean work?

Bottom line: After reading as many Alpilean buyer testimonials as I could, it’s obvious that Alpilean weight loss pills have worked for most of the people I came across, but not everyone who has taken it lost weight.

I’ll share my thoughts on why that is, down in the section “How to Use Alpilean Effectively for Weight Loss”. 

 

Alpilean summary

In a world where obesity is a major health crisis, Alpilean has come up with a unique solution to tackle a potential cause of weight gain – low core body temperature.

The supplement contains a proprietary blend of six ingredients sourced directly from plants that help improve low inner body temperature and boost metabolism by generating heat.

What is the Alpine Ice Hack?

The Alpine Ice Hack has nothing to do with Alpilean the supplement, in case you didn’t know.

The Alpine Ice Hack involves adding ice to your water as a way to boost your metabolism and burn more calories. The idea is that drinking cold water forces your body to work harder to raise its temperature, which in turn burns more calories.

While it’s true that drinking cold water can increase your metabolism, the effects are minimal and not significant enough to be considered a weight loss solution on its own.

Drinking water in general can also aid in weight loss by helping to reduce appetite and increase feelings of fullness, but the addition of ice is not a magic solution.

That’s where the need for a metabolism-boosting supplement comes in.

 

How Alpilean works

According to its creator & manufacturer, Alpilean is a dietary supplement that helps you lose weight naturally and provides several other health benefits as well.

They say it acts as an appetite suppressant, boosts your immune system, accelerates the fat-burning process, fights free radicals present in the body, and helps support healthy blood sugar levels and a healthy digestive system.

The supplement is produced in an FDA-approved facility and is vegan-friendly, gluten-free, and without any chemical coating. Alpilean has no reported side effects so far, and the vast majority customers are happy with the product.

 

 

Alpilean reviews

As per Alpilean customer reviews mentioned on the official website as well as all the testimonials & videos on Tik-Tok, YouTube, Insta, etc., this supplement has helped thousands of people lose weight & maintain their weight loss too.

It has created a positive impact in their lives, which is why it has a huge fan base worldwide with people recommending it on different weight loss forums and sharing success stories with before and after pictures.

 

Alpilean ingredients: what does Alpilean contain that makes it effective?

If you are looking for a reliable and effective weight loss solution, you should know that evaluating the ingredients is crucial.

Alpilean makes that easy for us to do, having provided all the ingredient information on its official website. In this section I’ll go over the six plant-based ingredients responsible for the weight loss potential offered by Alpilean.

I will also chime in with my own research notes on relevant clinical studies done to test the effectiveness of each Alpilean ingredient.

So what’s inside Alpilean’s secret formula? Let’s take a closer look at each of those six ingredients.

 

Golden Algae (fucoxanthin)

Golden algae is scientifically known as Chrysophyta. It has demonstrated potential for various health benefits in clinical research, thanks to a substance in it called fucoxanthin.

Fucoxanthin, a carotenoid pigment found in brown seaweed, has gained attention in research for its potential role in weight loss.

Studies have shown that fucoxanthin can promote the production of ketone bodies, which may enhance fat burning and contribute to weight loss.

Additionally, fucoxanthin exhibits anti-inflammatory properties, which can help counteract obesity-induced inflammation and further support healthy weight management.

There have been a few studies that have found that these microorganisms have the potential to regulate inner body temperature by stimulating mitochondrial uncoupling, which can lead to increased energy expenditure and potentially aid in weight management.

 

Dika Nuts  (African Mango seed)

Dika nuts, from a plant called the African mango, have been shown to offer a range of health benefits in clinical research.

African mango extract helps boost your body’s ability to break down fats by stimulating enzymes called lipases. African mango has also been shown to help reduce cholesterol levels.

Studies have found that these seeds can contribute to weight loss by regulating appetite and improving digestion, while also positively impacting metabolic parameters.

 

Drumstick Tea Leaf (Moringa leaf)

Moringa leaves contain high levels of protein, vitamins, minerals, and fiber, and they’re an excellent source of iron, calcium, potassium, magnesium, phosphorus, zinc, copper, manganese, and selenium.

Research suggests that moringa leaves possess lipid-lowering properties, which may help reduce total cholesterol, LDL cholesterol, and triglyceride levels, thus contributing to improved heart health.

As for weight loss — Preliminary studies indicate that moringa leaves could have a positive impact on body weight and fat accumulation, but more research is needed to establish the effectiveness of moringa leaves in helping us lose weight.

Regarding raising body temperature — Although many benefits of Drumstick tea leaf (or Moringa leaf) have been studied, there is limited research specifically targeting its effects on inner body temperature.

However its potent antioxidant properties, as well as its ability to reduce inflammation, may indirectly influence body temperature regulation by supporting overall health and well-being.

 

Bigarade Orange (citrus bioflavonoids)

Bigarade Orange, which contains citrus bioflavonoids, has been linked to several health benefits in clinical research.

These compounds work by increasing your body’s ability to metabolize fat, and improve heart health.

Some studies have also shown that citrus bioflavonoids may boost our metabolic rate, potentially aiding in weight management.

Science has also shown that these bioflavonoids exhibit antioxidant properties and support the immune system, although there is limited information regarding their direct impact on inner body temperature.

 

Ginger Rhizome (ginger root)

Ginger has long been used as an effective treatment for nausea and vomiting. It contains volatile oils called gingerols, which help stimulate digestion, reduce gas and bloating, and protect the stomach lining from damage caused by acid.

Ginger has also been shown to increase metabolism and improve insulin sensitivity.

Ginger Rhizome, commonly known as ginger root, has been shown to offer a variety of health benefits in clinical research.

Notably, one study suggests that ginger may help increase inner body temperature by inducing thermogenesis, which can contribute to overall metabolic functions.

 

Turmeric Rhizome (turmeric root)

Lastly we have turmeric, a spice that has been used as a natural remedy for thousands of years. Its rhizomes (or roots) contain curcuminoids, which are the active compounds that have made turmeric a very famous supplement lately.

But while turmeric is well-known for its anti-inflammatory and antioxidant properties, its direct impact on inner body temperature has not been extensively studied.

However, the active curcuminoid compounds may indirectly influence body temperature regulation by promoting overall health and well-being.

Curcumin works in three main ways: by increasing the thermic effect of food, reducing inflammation, and improving insulin sensitivity.

 

My 2¢: I have researched curcuminoids (the active ingredient in the turmeric plant) extensively. I believe the dose of turmeric powder here in Alpilean is likely way too small to provide any powerful benefit.

If you’re looking for an all-natural yet powerful anti-inflammatory, consider CurcuminMD Plus. Its physician-created formula uses the same clinical dosages that have been proven effective in countless research studies.

 

Bottom line: So what does science say about Alpilean’s ingredients?

As you read, there is a good deal of clinical research on these ingredients. This helps to support at least some of Alpilean’s claims as to its potential effectiveness at improving function in certain areas of the body.

My thought on this is a simple & straightforward truth: Weight loss, especially significant weight loss (over 15-20 lb. for example), depends on other positive factors besides a supplement aid in order to be a success.

I talk about those X factors in our next section on how to maximize your results with Alpilean.

 

How to use Alpilean for weight loss effectively

First let’s go over the easy dosing directions. Simply take 1 Alpilean capsule a day with a large (8 oz. or more) glass of water.

Take with food to start

I suggest taking the Alpilean pill after you have some food in your stomach, especially when you’re just beginning. This is just the standard precaution when starting up any herbal supplement, or taking most medications for that matter.

If you’ve ever taken aspirin or zinc cold pills or B vitamins on an empty stomach you know what I mean.

 

2 simple things you can do to maximize your Alpilean results

Help Alpilean succeed so you can too. Just honor these two basic things every day:

• watch your diet (eat clean, real food);
• exercise regularly (1. move more every day, and 2. lift weights & do cardio 4-5 times/week).

As a fitness pro, I always shake my head and sigh when I see someone pushing a weight loss supplement on TV, YouTube, or Insta saying “You can eat anything you want and still lose weight.“

In reality, to truly maximize your weight loss results, it’s crucial to combine Alpilean (or whatever) with a balanced diet and a regular workout routine.

By making these lifestyle changes, you’ll not only greatly enhance the supplement’s effectiveness but also set yourself up for long-term success and overall well-being.

And the flip side of this is also true: a poor diet & a lack of exercise will prevent any weight loss pill from working at all.

 

Where to buy Alpilean weight loss pills

Bottom line: The ONLY place you should buy Alpilean is on Alpilean.com. This is for a couple of real good reasons: 1) it’s the cheapest place, & 2) there is a LOT of fake Alpilean for sale online.

Note that there are NO authorized sellers of Alpilean except Alpilean themselves. That means anyone else selling it online is either:

• selling you a fake pill disguised as Alpilean;
• selling you Alpilean they bought at Alpilean.com for a lot cheaper**.

** – This also means that Alpilean’s 60-day money back guarantee doesn’t apply to you. Their warranty is void unless you buy your pills directly from Alpilean.

Compared to the price of an Alpilean bottle when you buy a 6-pack bundle, buying just one costs 50% more. So it’s easy for someone to buy a bunch of the six-bottle bundles & resell them one at a time online for a huge profit.

 

Alpilean price & cost/month

Safe weight loss takes time, 4-10 lb. per month kind of time. Alpilean knows this, that’s why they offer discounts on their 3-month & 6-month bundles.

(One bottle lasts a month, in case you didn’t know…)

Compare Alpilean’s per bottle/monthly price for the three ways you can buy it:

1-month supply: $59/bottle

3-month supply: $49/bottle

6-month supply: $39/bottle

 

2 free helpful health books with bundles

The 3-month & 6-month Alpilean bundles come with two free books. Both provide you with mental & physical tools to improve your well-being, which can be very helpful when embarking on a weight loss plan.

Let’s have a look at them.

   

Renew You shares several simple things you can do to improve your mental & emotional well-being, and 1 Day Kickstart Detox has 15 recipes for teas you can make with common household ingredients that’ll help clean up your insides.

 

How fast does Alpilean work?

Bottom line: Significant weight loss takes time, Alpilean or not. Also, herbal supplements take at least a few weeks to begin working for most people. There are no safe shortcuts when it comes to losing weight.

Did you know that when it comes to weight loss, medical experts generally agree that a safe and sustainable rate is around 1-2 pounds per week.

This is because losing weight too quickly can lead to muscle loss, nutritional deficiencies, and a slowed metabolism.

At the beginning of a weight loss program, you can lose 3 lb. per week with no problems and even lose 3 lb. in a week (once every few weeks or so) along the way without issues too.

But 3 lb./week of safe weight loss only happens if everything is on point: diet, exercise, & proper dosing of your weight loss supplement.

So if someone is trying to lose 20 lb. for example, it could take them anywhere from 20 weeks (almost 5 months) down to 8-9 weeks or so (2 months).

That all depends on how much that person is making sure they’re giving themselves the best chance for maximum weight loss.

 

Alpilean at Amazon? Could be fake Alpine Ice Hack pills

Just a quick note, sort of repeating what I pointed out earlier on the Where To Buy Alpilean section.

Fake Alpilean has been reported as being sold on Amazon, as well as other places like I previously mentioned.

For some people that might seem a shock, but not to me. I’ve seen a ton of knockoff products sold there by 3rd-party sellers over the years.

Anyway, remember Alpilean.com‘s the only place to safely (& cheaply) purchase their weight loss pills.

 

Alpilean 100% Money Back Guarantee

A great thing about Alpilean is that their manufacturer provides a no-questions-asked 100% money back guarantee if someone isn’t satisfied with the product:

 

How to return Alpilean

Here’s how to initiate the refund process. This screenshot was taken from their FAQ page on Alpilean.com.

 

Best Alpilean alternatives

I’m encouraged by the science behind Alpilean’s ingredients, and so I can see why it has proven to be a very popular supplement.

But just in my own opinion, I believe the two supplements I’ll show you below have ingredients that have proven themselves to be better fat burners, metabolism boosters, & appetite suppressors than those found in Alpilean.

So I think they’re at least worth considering.😉

My favorite is the very well-respected Instant Knockout Cut, used by MMA fighters, bikini models, fitness models, & physique contest competitors to burn fat, lose weight, & keep their muscle tone.

Hourglass Fit is very similar to Instant Knockout Cut, with a little less fat burners & metabolism enhancers but with a little more appetite suppressant.

Instant Knockout is used by thousands of women & men alike, while Hourglass Fit is marketed towards women specifically (though its ingredients would work just as well for a male body).

Learn more at Instant Knockout.com

 

Learn more at Hourglass Fit.com

Alpilean weight loss FAQs

Here are answers to some of the common questions asked about Alpilean.

Does Alpilean cause headaches?

No.

Does Alpilean cause diarrhea?

No diarrhea from taking Alpilean either. Be sure to take it with food (i.e., after meals), because it’s easier on your stomach to take strong herbal supplements, prescription pills, & vitamins when you have some food in you.

Does Alpilean cause high blood pressure?

No reports of Alpilean causing spikes in blood pressure have been reported.

Does Alpilean cause weight gain?

Alpilean doesn’t cause weight gain. Alpilean is made up of ingredients that seek to dissolve fat & boost your metabolism, both of which promote weight loss, not weight gain.

 

Wrapping up: Is Alpilean worth it?

Looking at the many benefits offered by Alpilean, it’s clear that this weight loss supplement is a valuable addition for anyone wanting to follow a healthier path in life.

Here’s a quick recap of Alpilean’s main features & benefits.

Alpilean targets lower inner body temperature, which can lead to a slower metabolism and fat accumulation around your internal organs.

We saw what science says about Alpilean’s ingredients. Studies have shown that citrus bioflavonoids, African mango, ginger, turmeric, moringa, and fucoxanthin can all help improve overall health & help with weight loss factors too.

Alpilean weight loss pills are a safe, natural, & come with a money-back guarantee. With six powerful ingredients that work together to improve metabolism and promote a healthier you, Alpilean may be worth considering to help you achieve your weight loss goals.