In this article I’ll share my research into what is caffeine anhydrous & how it’s made, plus go over its scientifically proven benefits, risks, & side effects. Several pre-workout supplement labels I was reading recently listed caffeine anhydrous as one of their ingredients. I drink decaf coffee so I got the caffeine part but didn’t […]
What Is Caffeine Anhydrous? Learn About Its Benefits & Risks Read More »
In this article, I’ll be sharing my evaluation of five of the thirty-plus small, foldable treadmills I did in-store product testing and manufacturer research on. This group of apartment size treadmills vary greatly in price and not surprisingly also vary widely in quality, durability, & in their manufacturer’s willingness to stand by their product. Important note
My Best Small Treadmill for Small Space Review – Foldable Too Read More »
This article shares what sports science has proven are the best performance-enhancing pre-workout supplements, and I provide their effective clinical doses as well. There are dozens of pre-workout supplement powders on the market. But do any of them actually help you reach your fitness goals? Science shows that only the ones with the right ingredients
Does Pre-Workout Work? Only With These 7 Proven Ingredients Read More »
This article is all about the dumbbell floor press, an effective strength & muscle-building exercise that anyone can perform. It discusses the unique health & safety benefits the dumbbell floor press offers and its advantages over its popular offspring, the bench press. How-to videos included. Science resources included As is my custom here on heydayDo, I
The Great Dumbbell Floor Press: Benefits & How-To Videos Read More »
Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and discuss a number of its features in detail. I’ll also compare it to two other popular whey isolate powders, Optimum Nutrition’s Gold Standard and Muscle
My Detailed Review of Whey+ Legion Protein Powder Read More »
In this fitness supplement review article I’m sharing my evaluation of Sports Research Collagen Peptides, which I took for several months. I’ll also be going over its ingredients, Supplement Facts info, amino acid profile, as well as its purity certifications and product sourcing practices. Science resources included As is my custom here on heydayDo, I will
My Detailed Sports Research Collagen Peptides Review Read More »