Are you frustrated with the lack of progress in your weight loss journey? You’ve got company. There are lots of us who feel the same as you, or who used to.
Many people struggle with weight loss, and it’s easy to fall into the trap of believing in the hype of every weight loss supplement on the market.
One such supplement is Okinawa Flat Belly Tonic, which promises to be the solution to all your weight loss problems. But does it actually work?
Overview of this Okinawa Flat Belly Tonic review
The tonic includes a blend of natural ingredients, antioxidants, and digestive enzymes that the Flat Belly Tonic makers claim work together to boost metabolism, reduce inflammation, and support a healthy digestive system, promising a more balanced and healthier you.
But is the Okinawa Flat Belly Tonic as effective for weight loss as it claims to be?
Well keep reading, because I’ll be sharing with you all of the in-depth research I did on its active ingredients.
And then we’ll compare the company’s claims about what their product does versus the reality of what’s been proven.
So by the end of this article, you’ll have all the information you need to decide whether or not Okinawa Flat Belly Tonic is worth your money, or if there are more effective weight loss supplements you should rely on.
(By the way, I’ll abbreviate Okinawa Flat Belly Tonic as OFBT from time to time during the article…)
Science Resources Included
As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article.
TLDR: Does Okinawa Flat Belly Tonic work for weight loss?
Bottom Line: Sadly, Okinawa Flat Belly Tonic might not work for weight loss as well as it says. First, it doesn’t have much in the way of known weight loss support ingredients that are backed by strong research.
Second – Even if it has some helpful ingredients, the amounts could very well be too small to make a big difference.
Lastly, the use of proprietary blends and questionable marketing tactics make it difficult to determine the product’s true formula or effectiveness.
As we keep looking into this, it’s important to think about these points and make a smart choice. And later on I will be showing you two other proven weight loss supplements with thousands of happy (& real) customers you may want to consider instead.
What the Okinawa Flat Belly Tonic is
Okinawa Flat Belly Tonic is a weight loss supplement that claims to not only help you shed those extra pounds but also improve your gut health.
It’s inspired by the healthy lifestyle of the Okinawa region in Japan, where people are known for their longevity and lean figures.
They’re using the word Tonic in its name to let you know their supplement is not in typical pill form, but rather a powder you mix with water, juice, or whatever you want.
It has a natural fruity sort of taste thanks to its largest ingredient, the blend of fruit extracts they’re calling the Polyphenol blend.
I’ll be covering the most important part of the Okinawa Fat Belly Tonic — its ingredients — in thorough detail a bit later.
For now I’d like to share with you other practical facts with you about it like its cost, where to buy it, the Okinawa Tonic video, & their refund policy and process.
Watch the infamous Okinawa Flat Belly Tonic video
This video attracted a lot of attention when it first came out to promote the supplement a couple of years ago. You can learn how the creator of the Okinawa Belly Tonic came up with the ingredient formula, and see & hear several weight loss success stories.
If you’d like to take a look at the video, here’s a link that’ll take you there. It opens in a separate browser, so you can easily come back here whenever you want.
How to take Okinawa Flat Belly Tonic
This powdered supplement is easy to fit into your routine. The daily dose is one scoop of their powder, which you mix with at least 8 oz. of water (or any other liquid you want).
The makers of OFBT recommend that you take their tonic before 10 am each day.
Where to buy Okinawa Flat Belly Tonic
Bottom line: The ONLY place you should buy this is on the REAL Okinawa Flat Belly Tonic website, for a few very good reasons.
To make sure you get the authentic OFT supplement, here’s why you should only buy it on the official Okinawa Flat Belly Tonic website:
1. They are the sole authorized seller of their product, no matter where else you see it for sale. That includes Amazon, who have unknown 3rd party resellers selling something with the same label. Read the reviews, a lot of buyers say it’s fake & they’re probably right.
2. Beware of counterfeit Okinawa Belly Fat powder and fake “Official Okinawa Tonic” type of websites circulating online. Look for the word “Sponsored” above their Google listing to identify them.
3. Purchasing from their website guarantees that your purchase qualifies for their 90-day money-back guarantee. It’s the only place on the internet where you’ll get that.
4. The official Okinawa Flat Belly Tonic website offers the best prices available, as low as $39 a bottle for the REAL Okinawa Flat Belly Tonic.
Money back guarantee & refund policy
One of the nice things about Okinawa Flat Belly Tonic is their reassuring refund policy. You can give it a try for up to 90 days, completely risk-free.
If you find that the weight loss progress you hoped for isn’t happening, OFBT will happily refund your full purchase price, no questions asked.
All you need to do is reach out to them by email before the 3-month period is up, and their friendly customer support team will guide you through the refund process.
Just remember, you’ll need to send back all the bottles you bought – full, empty, or partially used – to ensure Okinawa Flat Belly Tonic refunds you 100% of your original payment.
Okinawa Belly Tonic monthly cost
Okinawa Flat Belly Tonic is available in 1-month, 3-month, and 6-month sizes. As mentioned earlier, 1 bottle lasts for a month.
The 3-month and 6-month bundles provide discounts off the 1-month price as follows:
1-month/1 bottle: $69 + $9.95 shipping
3-months/3 bottles: $59/bottle + free shipping
6-months/6 bottles: $39/bottle + free shipping
You’ll notice that when compared to the 6-month per bottle price, the cost of 1 bottle is over 100% higher, $39 vs. $79 ($69 plus the $9.95 for shipping).
Recommended alternatives to Okinawa Belly Tonic
If you’re looking for more effective weight loss supplements, consider Instant Knockout Cut and Hourglass Fit as better alternatives to Okinawa Flat Belly Tonic. Both offer well-researched ingredients and proven results to support your weight loss journey.
As you keep going on your weight loss path, always remember: there is no Magic Pill. There are no shortcuts.
But some supplements can greatly assist your efforts when used with a healthy diet and regular exercise, and that’s what these two are famous for.
Instant Knockout Cut & Hourglass Fit have proven themselves to be very helpful in speeding up your weight loss and improving your body’s ability to burn fat.
Hourglass Fit
Instant Knockout Cut
Benefits both Instant Knockout & Hourglass Fit share
- All-natural ingredients, nothing synthetic or lab-made
- Both equally effective for women & men
- Scientifically formulated
- Vegan-friendly
- Safe effective doses backed by research
Both can curb your appetite & reduce cravings
Both Instant Knockout Cut and Hourglass Fit have glucomannan — AKA konjac root — in them. It’s a proven appetite suppressant that helps you feel less hungry and cuts down on cravings & unplanned snacking.
The main difference between these two supplements is that Instant Knockout has caffeine and Hourglass Fit is stimulant-free. (The Instant Knockout daily dose has about the same amount of caffeine as a cup & a half of Starbucks drip.)
Also note: Although the makers of Hourglass Fit market it exclusively towards women, this product is just as effective for men as well.
The simple truth of the matter is that the ingredients used in Hourglass Fit & Instant Knockout have all been in dozens of research studies with both men & women participants.
Metabolism boosters & weight loss support
Besides the hunger-reducing glucomannan, both supplements also have researched-back ingredients that boost your metabolism or help with weight loss in the right amounts to support your journey.
I am very familiar with Instant Knockout & Hourglass Fit, and can vouch for their ability to greatly assist someone who’s doing their part diet-wise & workout-wise. I’ve seen both in action for some time now with people I know & their colleagues.
These include: Fitness models, bikini models, MMA fighters, bodybuilders, athletes, & everyday people who have weight loss or body fat % targets they need to reach for their competitions, photo shoots, professions, or simply for themselves.
You can also see before/after photos and testimonials on both of their websites. Here are their links:
The Truth About Okinawa Flat Belly Tonic Ingredients
Now, let’s dive into the ingredients of Okinawa Flat Belly Tonic and evaluate their effectiveness for weight loss and gut health.
Looking at its Supplement Facts label I can see that there are over 40 ingredients, split into these three proprietary blends (with the # of ingredients each one has, & how much it weighs):
- Polyphenol Blend (27; 2150 mg)
- Metabolic Boosting Blend (8; 465 mg)
- Probiotic & Prebiotic Digestive Support Blend (7; 100 mg)
I won’t go over every ingredient individually (mercifully); boy, we’d all be asleep halfway through that. But let’s look at those three blends one at a time so we can understand what makes the Okinawa Flat Belly Tonic tick.
Polyphenol Blend: Does it really promote weight loss?
In case you didn’t know, a polyphenol is a natural compound found in lots of plants that often acts as an antioxidant, helping to protect the body from harm. It gives some plant, fruits, & vegetables their color too.
Calling it a Polyphenol Blend may sound impressive, but in simplest terms I can tell you that all that’s in it are just 27 different fruit extracts (well, 26 fruit & 1 flower, hibiscus). I think the only familiar fruits I didn’t see listed were pears & bananas.
Another thing I think you should be aware of is that doing a little quick math will reveal that almost 80% of the Okinawa Flat Belly Tonic is made up of this fruit extract blend.
Research-wise, some fruit-based polyphenols have shown potential benefits in cardiovascular health, thanks to their antioxidant and anti-inflammatory properties…but how about weight loss effectiveness?
Polyphenols & weight loss research isn’t strong
My summary: When it comes to fruit extract polyphenols and their role in weight loss, the evidence is rather weak.
Overall, some polyphenol studies show that these natural compounds may help a little with reducing inflammation and improving overall health, but their direct effect on losing weight is unclear & unproven.
Another issue: the polyphenol blend is proprietary
And because the Polyphenol Blend is technically a proprietary blend, we have no idea how much of any of the fruit extracts listed are in there. We only know that the amount of cherry weighs the most of any of the 27 ingredients in this blend.
If you don’t already know — Any blend categorized by a company as proprietary does not have to disclose the amounts of each ingredient in the blend, according to the FDA’s policy on proprietary blends.
Metabolic Blend: Can it Actually Burn Fat?
OK, onto the second blend. Metabolism is the term for every process, change, and reaction that happens in your body related to creating energy.
And as far as losing weight goes, increased metabolism means more calories are burned up for energy use, versus being stored on our bodies somwhere we don’t want.
That’s why the best fat burners on the market used by those bikini & fitness models, MMA fighters, etc., include certain ingredients (at the right dosages) designed to kickstart our metabolism to fire up our calorie-burning engine.
Since there are “only” eight ingredients in Okinawa Flat Belly Tonic’s Metabolic Blend, I’ll go over them one at a time & show you what research has found in regards to their ability to boost your metabolism & enhance your weight loss.
Those ingredients are:
- Shilajit extract
- Ginger Root
- Cinnamon bark extract
- Green tea extract
- White tea extract
- Turmeric extract
- Bitter melon extract
- Black pepper fruit extract
Shilajit Extract
What it is: Shilajit extract is a natural substance found in the Himalayan mountains, known for its potential health benefits in traditional medicine. Believe it or not, it oozes out of rocks & is considered both an herb & a mineral.
What research says: A study by Sharma et al. (2016) found that shilajit extract could improve the energy metabolism of skeletal muscles, which may help burn more calories. Meanwhile, research by Umarova et al. (2017) showed that shilajit extract possesses antioxidant and anti-inflammatory properties, which may aid in weight management.
My summary: Shilajit extract may enhance calorie burning and support weight management due to its metabolic and anti-inflammatory effects, but no studies have demonstrated that yet.
Ginger Root
What it is: Ginger root is a popular spice and medicinal plant known for its health-promoting properties.
What research says: In a study by Mansour et al. (2018), ginger supplementation significantly reduced body weight and waist-to-hip ratio in overweight women. Additionally, a meta-analysis by Mozaffari-Khosravi et al. (2014) found that ginger could help reduce fasting blood sugar levels, which may help with weight management.
My summary: Ginger root has the potential to contribute to weight loss and better blood sugar control, making it a valuable addition to a weight management plan.
Cinnamon Bark Extract
What it is: Cinnamon bark extract comes from the bark of cinnamon trees and is commonly used as a spice and for its health benefits.
What research says: Research by Akilen et al. (2012) demonstrated that cinnamon bark extract could help lower fasting blood glucose and improve insulin sensitivity. Additionally, a study by Zare et al. (2019) found that cinnamon supplementation could reduce body weight and body mass index in adults with type 2 diabetes.
My summary: Cinnamon bark extract may aid in weight loss by regulating blood sugar levels and improving insulin sensitivity.
Green Tea Extract
What it is: Green tea extract is derived from green tea leaves, which are rich in antioxidants and known for their health benefits.
What research says: A meta-analysis by Hursel et al. (2009) found that green tea extract could increase fat oxidation and help with weight management. Meanwhile, a study by Venables et al. (2008) showed that green tea extract could increase energy expenditure, contributing to weight loss efforts.
My summary: Green tea extract may enhance weight loss by boosting fat burning and increasing energy expenditure.
White Tea Extract
What it is: White tea extract is made from the young leaves and buds of the tea plant, containing a high concentration of antioxidants.
What research says: A study by Söhle et al. (2009) discovered that white tea extract could inhibit the formation of new fat cells and promote the breakdown of existing ones. In a study by Rains et al. (2011), white tea extract was found to improve metabolism and potentially aid in weight loss.
My summary: White tea extract might contribute to weight loss by promoting fat breakdown and boosting metabolism.
Turmeric Extract
What it is: Turmeric extract, derived from the turmeric plant, is known for its vibrant color and potential health benefits, particularly its anti-inflammatory properties.
What research says: A study by Mohammadi et al. (2018) found that turmeric supplementation could reduce body weight and body mass index in people with metabolic syndrome. Meanwhile, research by Wickenberg et al. (2010) suggested that turmeric extract could improve insulin sensitivity and help manage blood sugar levels.
My summary: Turmeric extract may support weight loss by improving insulin sensitivity and aiding in blood sugar management.
Bitter Melon Extract
What it is: Bitter melon extract comes from the bitter melon fruit, which is commonly used in traditional medicine for its potential health benefits.
What research says: A study by Fuangchan et al. (2011) demonstrated that bitter melon extract could lower blood sugar levels and improve glucose tolerance. Meanwhile, research by Rahimi et al. (2016) found that bitter melon extract supplementation could reduce body weight and waist circumference in people with type 2 diabetes.
My summary: Bitter melon extract may support weight loss by regulating blood sugar levels and reducing waist circumference.
Black Pepper Fruit Extract
What it is: Black pepper fruit extract is derived from black pepper, a popular spice known for its pungent flavor and potential health benefits.
What research says: Research by Srinivasan (2016) showed that black pepper extract could improve the bioavailability of other nutrients, potentially enhancing their health benefits. A study by Okumura et al. (2010) found that black pepper extract could increase energy expenditure and help with weight management.
My summary: Black pepper fruit extract may aid in weight loss by increasing energy expenditure and enhancing the effectiveness of other ingredients.
Metabolic Blend ingredients bottom line:
We have just learned that the ingredients chosen for the Okinawa Tonic’s Metabolic Blend have either shown that they:
- can support some part of our weight loss process, or
- may have the potential to help.
So far so ‘kind of’ good I guess. But that can’t hide the fact that most of those ingredients “may” help but haven’t proven that they do help.
The main problem with Okinawa Flat Belly Tonic’s Metabolic Blend…
…lies in the total quantity of these potentially beneficial ingredients. With just 465 mg allocated for all eight components, it’s hard to see how each one can be an effective dose.
For example, the green tea extract study by Venables et al. (2008) used a dose of 500 mg, while the whole Okinawa Flat Belly Tonic metabolic blend only has 465 mg total.
Similarly, a study on cinnamon bark extract by Zare et al. (2019) used doses ranging from 1 to 6 grams per day (that’s 1000 – 6000 mg), which is way higher than what the OFBT Metabolic Blend has in it.
This is a case where the ingredients might work, but there just aren’t enough of them to ever know.
The other problem: the Metabolic Blend is also proprietary
We have no idea how much of each ingredient is being used. We only know that Shilajit extract is the biggest of the eight ingredients, in terms of weight, in the Metabolic Blend.
Like it was with the Polyphenol Blend, the reason we’re in the dark with the ingredient quantities is because of the FDA proprietary blend loophole I talked about.
Probiotic & Prebiotic Digestive Support Blend
The Okinawa Flat Belly Tonic also includes a Probiotic & Prebiotic Digestive Support Blend, which is the smallest of its three proprietary blends, making up just 4% of the tonic’s weight.
This blend is composed of seven ingredients, including inulin which is a type of fiber, and six different probiotics.
The purpose of this blend is to create a healthy gut environment, which plays a key role in overall health and well-being.
With a mix of beneficial probiotics, the friendly bacteria that enhance gut health, and prebiotics, which nourish these good bacteria, this blend aims to support a balanced digestive system.
Inulin
What it is: Inulin is a type of soluble fiber found in many plants and serves as a prebiotic, promoting the growth of beneficial gut bacteria.
What research says: Inulin has been shown to support gut health and potentially aid in weight management by increasing feelings of fullness and regulating blood sugar levels (Parnell & Reimer, 2009). However, with only 100 mg of inulin in OFBT, it’s likely this dose isn’t sufficient to provide these benefits.
My summary: I think it’s important that you’re aware that the effective doses of inulin in clinical studies were 30x -100x larger than what’s in Okinawa Flat Belly Tonic. So while inulin has the potential to support gut health and weight management, the low dose in Okinawa Flat Belly Tonic is not enough to be effective, in my opinion.
Probiotics blend
(Bacillus Infantis, Bifidobacterium Longum, Lactobacillus Rhamnosus, L. reuteri HA-188, Lactobacillus Acidophilus)
What it is: Probiotics are live microorganisms that promote gut health. The blend in Okinawa Flat Belly Tonic contains a mix of six different probiotic strains.
What research says: Some studies have found that certain probiotic strains may help with weight management by improving gut health and reducing inflammation (Sánchez et al., 2014). And research by Kadooka et al. (2010) determined that Lactobacillus gasseri SBT2055, a specific probiotic strain, helped reduce abdominal fat in adults with obese tendencies.
(me: L. gasseri mentioned above is not in OFBT, by the way.)
My summary: Probiotics show promise in regards to weight loss support. However, there are only 3 billion CFUs in the probiotic portion of Okinawa Flat Belly Tonic, and there are WAY more probiotics than that in just a single serving of yogurt. This raises legit red flags about how effective this blend is in promoting weight loss.
Okinawa Flat Belly Tonic Ingredient Summary
1. Okinawa Flat Belly Tonic (OFBT) claims to offer effective weight loss, but a closer examination of its ingredients and their dosages raises some concerns.
2. The Polyphenol Blend, which forms 80% of the supplement, consists of 26 fruit extracts and hibiscus. Although some of these ingredients have shown potential in improving cardiovascular health, the evidence for their weight loss benefits is rather weak.
3. The Metabolic Blend contains ingredients like green tea and turmeric, which have been researched for their weight loss properties. However, the dosages in OFBT are significantly lower than those used in clinical studies, questioning the blend’s effectiveness in supporting weight loss.
4. Lastly, the Probiotic & Prebiotic Digestive Support Blend includes inulin and six probiotics. While some studies suggest that these ingredients may help with weight management, the low dosage of inulin and the small number of probiotics in OFBT cast doubt on their ability to contribute to significant weight loss.
In summary, while Okinawa Flat Belly Tonic contains ingredients with some research-backed potential for weight loss, the low dosages in the supplement may well limit their effectiveness, making it essential for anyone to carefully consider the product’s claims.
Okinawa Belly Tonic customer reviews
In my quest to uncover the truth about OFBT, I searched high and low for genuine customer reviews and testimonials. I combed through Reddit forums, Facebook groups, and social media channels like Instagram, Tik-Tok, and YouTube.
Unfortunately, I couldn’t find any positive reviews that seemed genuine. Most of the great feedback appeared to come from people trying to sell the product.
While Amazon had some reviews, they were mostly negative. But remember that the Okinawa Flat Belly Tonic sold on Amazon might be fake since there’s phony OFBT for sale online. Several Amazon buyers were convinced that the product they got was different than when they bought it on OFBT’s website the first time.
The lack of real and enthusiastic feedback online doesn’t match the hype created by the company’s marketing efforts.
As a potential buyer, this absence of sincere support doesn’t give me much confidence in the product.
What You Should Look for in a Weight Loss Supplement
When looking for a weight loss supplement, it’s important to think about a few key things that can make it effective and worth your money. Let’s talk about three main areas: ingredients that work, clear and honest labeling, and getting the most for your money.
Ingredients that Work: The Key to Effective Weight Loss
The main part of any weight loss supplement is its ingredients. It’s really important to pick a product with ingredients that have been proven by science to help with weight loss. For example, Okinawa Flat Belly Tonic might not be the best choice because some of its ingredients are in doses too low to make a real difference.
Transparency and Honest Labeling
You want to trust the product you’re using, so it’s crucial that the supplement you choose has clear and honest labeling. This means knowing what’s in it and how much of each ingredient is included. Okinawa Flat Belly Tonic’s label is not very transparent, which makes it harder for you to know if it’s going to work for you.
Price: Getting the Most Bang for Your Buck
Finally, you want to make sure you’re getting a good deal for the money you’re spending on a weight loss supplement. Compare prices and see what other people say about the product’s effectiveness.
Sometimes, a higher price might not mean a better product, and you could end up paying more for something that doesn’t work as well as a more affordable option. And other times, a lower price might seem like a bargain, but you could end up with a product that doesn’t work at all, leaving you disappointed.
In the long run, a high-quality product with a higher price tag might actually provide better value and help you achieve your weight loss goals more effectively.
FAQs
Here are answers to a few of the common questions asked about Okinawa Flat Belly Tonic.
Is Okinawa Flat Belly Tonic sold on Amazon?
Yes, Okinawa Flat Belly Tonic is available on Amazon, but only from unauthorized sellers. Buying it on Amazon voids the 90-day money-back guarantee, so only buy it from the official site.
Can the ingredients in Okinawa Flat Belly Tonic reduce bloating?
Though OFBT contains ingredients like probiotics and ginger, which might help with bloating, results can differ significantly, and the low doses of these ingredients could limit their effectiveness.
What are the main ingredients in Okinawa Flat Belly Tonic?
Okinawa Flat Belly Tonic's main component is the Polyphenol blend, which makes up 80% of the supplement. All it is are 26 fruit extracts plus hibiscus, good for antioxidants but who knows about weight loss.
How does Okinawa Flat Belly Tonic work?
According to its makers, OFBT supposedly boosts metabolism, reduces inflammation, and aids digestion, promoting weight loss and overall well-being. Unfortunately the ingredient's doses are very low.
Does Okinawa Flat Belly Tonic have a money back guarantee?
OFBT has a 90-day, 100% money-back guarantee. If you're not happy with your results, they'll refund your purchase if you contact them within the 90-day window & return all the bottles.
Wrapping up: Is Okinawa Flat Belly Tonic worth it?
In conclusion, Okinawa Flat Belly Tonic is a weight loss supplement that fails to live up to its claims. While some of the ingredients may have mild benefits, not all of those benefits translate to helping us lose weight.
On top of that, the ingredient amounts per dose are too low to be effective, the use of “blends” hides the amounts of each ingredient from us, & there are very few verified buyers who have given it positive reviews.
Fortunately there are much better weight loss & fat burning products available. Hourglass Fit and Instant Knockout Cut are two such supplements that have been proven to work, have well-researched all-natural ingredients, and are trusted by thousands of satisfied customers.
—
I hope that my Okinawa Flat Belly Tonic Review article is useful for you & I wish you well on your health & fitness journey.
– greg
Clinical Study References
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Fuangchan, A., Sonthisombat, P., Seubnukarn, T., Chanouan, R., Chotchaisuwat, P., Sirigulsatien, V., Ingkaninan, K., Plianbangchang, P., & Haines, S. T. (2011). Hypoglycemic effect of bitter melon compared with metformin in newly diagnosed type 2 diabetes patients. Journal of Ethnopharmacology, 134(2), 422-428.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity, 33(9), 956-961.
Mansour, M. S., Ni, Y. M., Roberts, A. L., Kelleman, M., Roychoudhury, A., & St-Onge, M. P. (2018). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study. Metabolism, 61(10), 1347-1352.
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Mozaffari-Khosravi, H., Talaei, B., Jalali, B. A., Najarzadeh, A., & Mozayan, M. R. (2014). The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Complementary Therapies in Medicine, 22(1), 9-16.
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Umarova, R. A., Islamova, Z. I., Kamaev, F. G., Al’chinova, I. R., Kabanov, A. V., & Kozlov, V. A. (2017). Antioxidant and membrane-stabilizing properties of Shilajit. Doklady Biochemistry and Biophysics, 476(1), 327-330.
Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American Journal of Clinical Nutrition, 87(3), 778-784.
Wickenberg, J., Ingemansson, S. L., & Hlebowicz, J. (2010). Effects of Curcuma longa (turmeric) on postprandial plasma glucose and insulin in healthy subjects. Nutrition Journal, 9(1), 43.
Zare, R., Nadjarzadeh, A., Zarshenas, M. M., Shams, M., & Heydari, M. (2019). Efficacy of cinnamon in patients with type II diabetes mellitus: A randomized controlled clinical trial. Clinical Nutrition, 38(2), 549-556.
Parnell, J. A., & Reimer, R. A. (2009). Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults. The American Journal of Clinical Nutrition, 89(6), 1751-1759.
Sánchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., … & Tremblay, A. (2014). Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), 1507-1519.
