Is Muscle Milk Good For You? Muscle Milk vs Whey Detailed
In this article I take a close look at the hugely popular protein supplement Muscle Milk© and compare it to the top whey protein products on the market. I also
Fitness Supplements
Serious Mass vs Pro Gainer: Comparing 2 Weight Gain Powders
In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
My 7 Best BCAA Without Sucralose Or Artificial Sweeteners
Branched chain amino acid supplements can provide important health benefits to certain groups of people. Unfortunately, finding a BCAA without sucralose or other unwanted things isn’t real easy, since many
When To Take Creatine For Best Results
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
Let’s Compare Impact Whey Protein vs. Impact Whey Isolate
This article compares Myprotein’s Impact Whey Protein vs. Impact Whey Isolate, Myprotein’s two most popular sports nutrition products. I’ll be going over all of the important differences between these closely-related
My Leanbean vs Instant Knockout Review For The Fat Burner Crown
In today’s fat burning showdown it’s Leanbean vs Instant Knockout, two of the top weight loss supplements around, going head-to-head. I’ll compare them across all important areas, go over each
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.