Whey Protein vs Mass Gainer: 7 Important Differences
Unfamiliar with what makes a mass gainer powder a completely different animal than a typical whey protein? Well in this whey protein vs mass gainer article I compare & contrast
Fitness Supplements
7 Pre Workout Side Effects You Should Be Aware Of
Certain pre-workout supplements provide performance-enhancing benefits no doubt, but some give us unwanted side effects too. This article looks at the most common side effects of taking pre-workout supplements and
Natural Power: Ashwagandha vs Maca for Peak Performance
If you’ve ever wondered how to naturally boost your energy levels, improve your mental health, and enhance your sexual performance, you’re not alone — and you’ve landed in the right
Life Extension Super Bio Curcumin Review: Ingredients & Benefits
In this supplement review article I’ll be sharing my evaluation of Super Bio-Curcumin®, which is Life Extension’s only pure curcumin product amongst the several they’re currently marketing. I’ll discuss its
Sip on This: Maca Coffee Isn’t Your Average Joe
Your coffee routine just called: it’s ready for its maca moment. Maca Coffee: A better morning kickstart As our daily lives become increasingly busy, many of us rely on the
My Top 21 Protein Bars Without Artificial Sweeteners
In this article I review 21 of the top protein bars without artificial sweeteners currently on the market. We’ll compare how much protein they provide us and take a close
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.