For this article I went searching for the best lactose free protein powder, evaluating & taste-testing 20+ candidates suitable for people who are lactose intolerant. The seven I share here
Certain pre-workout supplements provide performance-enhancing benefits no doubt, but some give us unwanted side effects too. This article looks at the most common side effects of taking pre-workout supplements and
Scouting out the nutrition information of several supplement products I repeatedly come across the phrase Proprietary Blend on the label. I had only a vague idea of what proprietary blends
Well, well, well, if it isn’t another magic bean for Jack’s beanstalk… When the going gets tough, the tough turn to herbs You know, there’s a certain charm to uncovering
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
For this article I wrote up an egg white protein vs whey protein powder comparison that’s focused on their nutrition profiles. I’ve been eating eggs & egg whites for decades,
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.