Which One’s Better? Comparing Egg White Protein vs Whey
For this article I wrote up an egg white protein vs whey protein powder comparison that’s focused on their nutrition profiles. I’ve been eating eggs & egg whites for decades,
Fitness Supplements
My Dymatize Elite Whey Review
In this review article we’ll be looking at one of the more popular protein powders around, Dymatize Elite 100% Whey. I’ll be discussing its ingredients, macronutrient & amino acids profiles,
Vega vs Orgain: A Plant-Powered Protein Punch-Out
Are you ready to rumble? Because I’m throwing our hats into the ring for the great plant-protein bout of “Vega VS Orgain”. Picking the right protein powder matters Protein is
Whey Protein vs Mass Gainer: 7 Important Differences
Unfamiliar with what makes a mass gainer powder a completely different animal than a typical whey protein? Well in this whey protein vs mass gainer article I compare & contrast
Creapure vs Creatine Monohydrate: Not All Creatine is Created Equal
Two creatine powders walk into a bar(bell)… Peas in a pod, or apples & oranges? Picture this: it’ll be your first day at the gym, and you’re in the supplement
How Much Water With Creatine Supplementation Is Best?
In this article I share the sports science research I could scrape up in order to answer a common question: “How much water with creatine am I supposed to drink?”
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.