Which One’s Better? Comparing Egg White Protein vs Whey
For this article I wrote up an egg white protein vs whey protein powder comparison that’s focused on their nutrition profiles. I’ve been eating eggs & egg whites for decades,
Fitness Supplements
Detailed Optimum Nutrition Serious Mass Review
In this review article we’ll be taking a close look at Optimum Nutrition Serious Mass, the #1 selling mass gainer supplement powder in the world. I’ll be going over its
The Maca Team Reviews: A Deep Dive into the World’s Finest Maca
The Maca Team reviews are in, and it’s like a standing ovation. Join me as I share the secrets of their stellar success. The gold standard of maca If you’ve
How Much Water With Creatine Supplementation Is Best?
In this article I share the sports science research I could scrape up in order to answer a common question: “How much water with creatine am I supposed to drink?”
My Detailed Review of Whey+ Legion Protein Powder
Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and
12 Natural & Supplemental Creatine Alternatives Explored
“Are there any truly effective creatine alternatives?” I asked myself. I thought I had an idea or two but I definitely didn’t know for sure. So I researched the answer
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.