My Detailed Review of Whey+ Legion Protein Powder
Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and
Fitness Supplements
Hype Check: Are BCAAs Worth It, Or Just Buzz Without the Bang?
Breaking down the BCAA ballyhoo, one amino acid at a time. For a muscle, it’s all about that protein hustle Navigating the maze of dietary supplements can sometimes feel like
I Checked Out 4 Longvida Optimized Curcumin Brands…
When turmeric-based supps started getting a lot of influencer buzz 5-6 years ago or so, I got way into ‘researching the research’ on curcumin. I stumbled upon a formula that
My Review Of The 7 Best Curcumin Supplements for 2023
Curcumin supplements made from the turmeric root have become very popular these days. One of the main reasons is because they’ve been found to help reduce the severity of medical
Horny Goat Weed with Maca: A Vibrant Dance of Natural Forces
Meet the Wellness Stars of Mother Nature’s Pharmacy Maca & horny goat weed, sittin’ in a tree… Picture two age-old allies from the realms of Mother Nature, teaming up to
My Leanbean vs Instant Knockout Review For The Fat Burner Crown
In today’s fat burning showdown it’s Leanbean vs Instant Knockout, two of the top weight loss supplements around, going head-to-head. I’ll compare them across all important areas, go over each
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.