Horny Goat Weed with Maca: A Vibrant Dance of Natural Forces
Meet the Wellness Stars of Mother Nature’s Pharmacy Maca & horny goat weed, sittin’ in a tree… Picture two age-old allies from the realms of Mother Nature, teaming up to
Fitness Supplements
Tale of 2 Herbs: Nature’s Truth Horny Goat Weed With Maca Reviews
Well, well, well, if it isn’t another magic bean for Jack’s beanstalk… When the going gets tough, the tough turn to herbs You know, there’s a certain charm to uncovering
Mystery No More: Do You Take Creatine on Rest Days Or Not?
“Do you take creatine on rest days?” Often asked, and so answers appear in this science-lite tribute to our best gym buddy. Our good pal creatine Like a trusty workout
My Detailed Review of Whey+ Legion Protein Powder
Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and
What Is A Proprietary Blend & The Reasons To Avoid Them
Scouting out the nutrition information of several supplement products I repeatedly come across the phrase Proprietary Blend on the label. I had only a vague idea of what proprietary blends
Serious Mass vs Pro Gainer: Comparing 2 Weight Gain Powders
In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.