This article reviews the collagen peptides powder from Orgain®, whose plant-based protein powders I’m very familiar with. I first bought their Unflavored pure hydrolyzed collagen 4+ years ago & took
This article answers over 20 of the most frequently asked questions about creatine, including the popular “Should I cycle creatine?”. I made a list of as many creatine questions I
In this “Mass Gainer 101” overview article I provide answers to several of the most common questions asked about mass gainer supplement powders, including: what are they, what do they
Scouting out the nutrition information of several supplement products I repeatedly come across the phrase Proprietary Blend on the label. I had only a vague idea of what proprietary blends
For this article I wrote up an egg white protein vs whey protein powder comparison that’s focused on their nutrition profiles. I’ve been eating eggs & egg whites for decades,
Branched chain amino acid supplements can provide important health benefits to certain groups of people. Unfortunately, finding a BCAA without sucralose or other unwanted things isn’t real easy, since many
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.