In this article I’ll share my experiences & opinion on three Muscle Feast products I’m very familiar with: Grass-fed Whey Isolate (unflavored) Grass-fed Micellar Casein Grass-Fed Whey Isolate (chocolate) I’ve
Breaking down the BCAA ballyhoo, one amino acid at a time. For a muscle, it’s all about that protein hustle Navigating the maze of dietary supplements can sometimes feel like
In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
In this Myprotein vs Optimum Nutrition article, I’ll share my in-depth comparison between Myprotein’s Impact Whey Isolate and O.N’s Gold Standard Whey. We’ll be taking a detailed look at how
In this product review article I’ll be evaluating the MuscleTech NitroTech Whey Gold protein powder I bought recently. We’ll be looking at its ingredients, macronutrient & amino acid profiles, cost,
Meet the Wellness Stars of Mother Nature’s Pharmacy Maca & horny goat weed, sittin’ in a tree… Picture two age-old allies from the realms of Mother Nature, teaming up to
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.