In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
In this “Mass Gainer 101” overview article I provide answers to several of the most common questions asked about mass gainer supplement powders, including: what are they, what do they
In this review article I share my product evaluations of what I currently think are the top vegan mass gainers available these days. We’ll be going over their macros and
“Do you take creatine on rest days?” Often asked, and so answers appear in this science-lite tribute to our best gym buddy. Our good pal creatine Like a trusty workout
This article shares the research I did for a collagen protein vs. whey comparison of their respective amino acids profiles & the unique benefits each provides. I looked into this
In this review article we’ll be taking a close look at Optimum Nutrition Serious Mass, the #1 selling mass gainer supplement powder in the world. I’ll be going over its
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.