Should I Cycle Creatine + 21 Other Creatine Questions Answered
This article answers over 20 of the most frequently asked questions about creatine, including the popular “Should I cycle creatine?”. I made a list of as many creatine questions I
Fitness Supplements
Natural Power: Ashwagandha vs Maca for Peak Performance
If you’ve ever wondered how to naturally boost your energy levels, improve your mental health, and enhance your sexual performance, you’re not alone — and you’ve landed in the right
My Top 21 Protein Bars Without Artificial Sweeteners
In this article I review 21 of the top protein bars without artificial sweeteners currently on the market. We’ll compare how much protein they provide us and take a close
My Detailed Review of CurcuminMD Plus As A Longtime Customer
In this review article I evaluate the ingredients, dosage, & effectiveness of 1MD’s CurcuminMD Plus that my wife has taken over the past 5 years or so. Formerly known as
Detailed Optimum Nutrition Serious Mass Review
In this review article we’ll be taking a close look at Optimum Nutrition Serious Mass, the #1 selling mass gainer supplement powder in the world. I’ll be going over its
CuraMed vs Curamin: How They’re Different + Best Uses For Each
Curamin® and CuraMed® have similar names, are made by the same company, and share a similar ingredient in their respective formulas. But their differences are significant including the situations where
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.