My Hunt For The Best Optimum Nutrition Flavor
I haven’t taste-tested every Optimum Nutrition Gold Standard flavor yet, but I will! Well, maybe…some of them simply taste weird. In this article I’ll choose my favorite after doing a
Fitness Supplements
All About BCM-95 Curcumin And The Best Brands That Have It
BCM-95® is a patented turmeric extract formula, and in this article I’ll go over what makes it unique, share some results from its research, & provide a review of the
Sip on This: Maca Coffee Isn’t Your Average Joe
Your coffee routine just called: it’s ready for its maca moment. Maca Coffee: A better morning kickstart As our daily lives become increasingly busy, many of us rely on the
Core Power vs Muscle Milk: Nutrition, Cost, & Taste Compared
This review article does head-to-head nutrient & product quality comparisons of two pairs of ready-to-drink protein shakes from Muscle Milk and Core Power. The first pair sized up are their
When To Take Creatine For Best Results
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
Serious Mass vs Pro Gainer: Comparing 2 Weight Gain Powders
In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.