In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass & Pro Gainer. If you’re considering taking either of
“Are there any truly effective creatine alternatives?” I asked myself. I thought I had an idea or two but I definitely didn’t know for sure. So I researched the answer
Uncovering the truth, one protein shake at a time… No whey José Lately more and more people are swapping their steak knives for salad forks. They’re embracing plant-based diets for
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
In this article I will give an overview of the novel turmeric formula Theracurmin® and the clinical research studies supporting its enhanced bioavailability. I’ll also provide product reviews of the
Branched chain amino acid supplements can provide important health benefits to certain groups of people. Unfortunately, finding a BCAA without sucralose or other unwanted things isn’t real easy, since many
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.
heydayDo's content is for informational & educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or health professional for that.