Mystery No More: Do You Take Creatine on Rest Days Or Not?
“Do you take creatine on rest days?” Often asked, and so answers appear in this science-lite tribute to our best gym buddy. Our good pal creatine Like a trusty workout
Fitness Supplements
When To Take Creatine For Best Results
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
My Review Of The 7 Best Curcumin Supplements for 2023
Curcumin supplements made from the turmeric root have become very popular these days. One of the main reasons is because they’ve been found to help reduce the severity of medical
My MusclePharm Combat Protein Powder Review
In this article I’ll be sharing a detailed review of MusclePharm’s flagship whey protein product, continuing my relentless sailing through the crowded sea of protein powder supplements. Combat Protein Powder
Vega vs Orgain: A Plant-Powered Protein Punch-Out
Are you ready to rumble? Because I’m throwing our hats into the ring for the great plant-protein bout of “Vega VS Orgain”. Picking the right protein powder matters Protein is
Plant Power: My Hands-On Vega Sport Premium Protein Review
In the world of fitness, workouts, & recovery, choosing a plant-based protein powder that fits your lifestyle can make all the difference. Picture a protein source that gently supports your
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.