Should I Cycle Creatine + 21 Other Creatine Questions Answered
This article answers over 20 of the most frequently asked questions about creatine, including the popular “Should I cycle creatine?”. I made a list of as many creatine questions I
Fitness Supplements
How Much Water With Creatine Supplementation Is Best?
In this article I share the sports science research I could scrape up in order to answer a common question: “How much water with creatine am I supposed to drink?”
7 Pre Workout Side Effects You Should Be Aware Of
Certain pre-workout supplements provide performance-enhancing benefits no doubt, but some give us unwanted side effects too. This article looks at the most common side effects of taking pre-workout supplements and
Whey Protein vs Mass Gainer: 7 Important Differences
Unfamiliar with what makes a mass gainer powder a completely different animal than a typical whey protein? Well in this whey protein vs mass gainer article I compare & contrast
My Detailed Primal Force Curcumin Triple Burn Review
Curcumin Triple Burn is a turmeric-based product made by Primal Force, a nutritional supplement company owned by Dr. Al Sears who is an anti-aging physician based in Royal Palm Beach,
My Two Years Of Taking Orgain Collagen Peptides Review
This article reviews the collagen peptides powder from Orgain®, whose plant-based protein powders I’m very familiar with. I first bought their Unflavored pure hydrolyzed collagen 4+ years ago & took
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.