Should I Cycle Creatine + 21 Other Creatine Questions Answered
This article answers over 20 of the most frequently asked questions about creatine, including the popular “Should I cycle creatine?”. I made a list of as many creatine questions I
Fitness Supplements
My Detailed Review of Whey+ Legion Protein Powder
Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and
A Green Protein Face-Off: Vega Sport vs Garden of Life Sport
Two heavyweight vegan protein powders go toe-to-toe in this Vega Sport vs Garden of Life Sport comparison. Welcome to the Plant-Powered Parade As an active individual looking to nourish your
Best Supplements For Weight Loss and Muscle Gain
This article discusses ten popular dietary supplements that are designed to assist you losing weight or building muscle. But do they work or is that just marketing smoke? We’ll be
Whey Protein vs Mass Gainer: 7 Important Differences
Unfamiliar with what makes a mass gainer powder a completely different animal than a typical whey protein? Well in this whey protein vs mass gainer article I compare & contrast
My Garden of Life Raw Protein Powder Review
In this review article we’ll be looking at one of the more popular vegan protein powders, the organic Garden of Life Raw Protein Powder that I bought recently. I’ll be
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.