How to Use a Mass Gainer, How It Works, Side Effects, & More
In this “Mass Gainer 101” overview article I provide answers to several of the most common questions asked about mass gainer supplement powders, including: what are they, what do they
Fitness Supplements
My Garden of Life Raw Protein Powder Review
In this review article we’ll be looking at one of the more popular vegan protein powders, the organic Garden of Life Raw Protein Powder that I bought recently. I’ll be
What Is A Proprietary Blend & The Reasons To Avoid Them
Scouting out the nutrition information of several supplement products I repeatedly come across the phrase Proprietary Blend on the label. I had only a vague idea of what proprietary blends
Does Maca Root Make You Horny: A Lively Exploration of Maca’s Mystique
Maca Root: A Whiff of Romance in a Peruvian Plant? Hey Maca Reina Today we’re going to unravel the story of a rather unique vegetable that’s been a talk of
12 Natural & Supplemental Creatine Alternatives Explored
“Are there any truly effective creatine alternatives?” I asked myself. I thought I had an idea or two but I definitely didn’t know for sure. So I researched the answer
My Taste-Test Project To Find The Best Myprotein Flavors
In this article I rank the best Myprotein flavors as determined by tens of thousands of customer ratings that I curated from Myprotein’s UK & US websites, Amazon, & Reddit.
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.