How Swimming and Weightlifting Work Together For Your Benefit
Swimming and weightlifting can make a great combo for your fitness goals if the swimming sessions are programmed correctly into your weekly workout plan. This article discusses how to do
Fitness Guides
Albolene For Weight Loss: Truth About What It Can & Can’t Do
In this article we’ll look at how effective (or ineffective) the moisturizer cream Albolene® is at producing meaningful weight loss. I’ll discuss the research I did on Albolene regarding what
Does Everyone Have Abs? Or Can Everyone Get Abs?
In this article I answer the question: Are we all born with a 6-pack of abs just waiting to happen?
5 Best Fat Burning Creams for 2023: But Do They Even Work?
My research project this week was to get answers to these 2 questions: What are fat burning creams made of? Are they effective or not? So I analyzed over 20
Is The Subway Veggie Patty Vegan? The 2023 Mystery Revealed
Many fast food restaurant chains have added vegetarian menu options, including sandwich maker Subway & its Veggie Delight. But is the Subway Veggie Patty vegan? This article takes a close
6 Easy Ways To Sell Used Exercise Equipment
Do you have fitness equipment collecting dust that you no longer need or use? If so, this article may be useful. In it I’ll be discussing the pros & cons
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.