Creatine for Women: Benefits in Sports & Health Explored
While talking up creatine’s muscle-building benefits with a female friend, she asked if creatine would be good for her too. I assumed so but didn’t know for certain. So I
Fitness Guides
A Helpful Rowing Machine Muscles Guide + Proper Form How-To’s
Do you know what your rowing machine muscles are? Well in this article I’ll be going over the various muscles you use throughout the rowing motion. I also provide a
17 Misleading Food Labels Designed To Influence What You Buy
This article discusses seventeen of the most common misleading food labels used by the marketing departments of food manufacturers. These slogans are designed with the sole purpose of influencing your
Amazing Weighted Vest Benefits In Sports Performance Research
In this article I discuss the benefits demonstrated by weighted vests in sports performance studies, including a workout a NCAA Division 1 football team used for several weeks to achieve
Why You Weigh Less In The Morning – The Mystery Revealed
Whenever I weighed myself the night before, I always wondered how & why I’d lost weight by the time I climbed on the scale the next morning. I finally decided
What Is A Push Up Plus? Amazing Benefits & How-To’s + Videos
This article shares my research into the Push Up Plus, a calisthenic exercise used to improve shoulder function. I overheard a physical therapist recommending it to someone experiencing rotator cuff
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.