This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical &
Fitness After 50
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on the market in the
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.