How To Build Muscle After 60: My Promising Strategy
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to age & a severe health
Fitness After 50
Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12 daily. This article provides the
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants to improve their strength &
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
If you have saggy arms and want to get rid of them, this article can help. I’m 65 and don’t have flabby arms thanks to my workout routine & my
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over the training routines of the
Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us older adults, beyond the strength
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.