Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us older adults, beyond the strength
Fitness After 50
How To Build Muscle After 60: My Promising Strategy
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to age & a severe health
Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12 daily. This article provides the
Pedaling Past Prime Time: My Best Exercise Bike for Seniors Review
Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth might actually be a gadget
HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for the last few years as
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over the training routines of the
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.