HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for the last few years as
Fitness After 50
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants to improve their strength &
Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us older adults, beyond the strength
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
If you have saggy arms and want to get rid of them, this article can help. I’m 65 and don’t have flabby arms thanks to my workout routine & my
Losing Weight After 60 With These 7 Proven Ideas & Exercises
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical & exercise science-based recommendations to help
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over the training routines of the
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.