My Simple & Effective Plan for Losing Belly Fat After 50
Are you over 50 and struggling with stubborn belly fat? You’re not alone. As we age, losing weight becomes more challenging, but it’s not impossible. My article will suggest &
Fitness After 50
HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week off & on for the last few years as
Enjoy the Amazing Benefits of Strength Training After 50
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us older adults, beyond the strength
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for anyone over 50** who wants to improve their strength &
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
If you have saggy arms and want to get rid of them, this article can help. I’m 65 and don’t have flabby arms thanks to my workout routine & my
Important Read: The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12 daily. This article provides the
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.