How Much Water With Creatine Supplementation Is Best?
In this article I share the sports science research I could scrape up in order to answer a common question: “How much water with creatine am I supposed to drink?”
Fitness Supplements
Let’s Compare Impact Whey Protein vs. Impact Whey Isolate
This article compares Myprotein’s Impact Whey Protein vs. Impact Whey Isolate, Myprotein’s two most popular sports nutrition products. I’ll be going over all of the important differences between these closely-related
My Syntha 6 Review Of Taking Cold Stone Creamery Powder
This product review article is all about the Syntha-6 Cold Stone Creamery® Protein Powder I bought & used recently. We’ll be looking at its ingredients, nutritional value, cost, buyer’s ratings,
Life Extension Super Bio Curcumin Review: Ingredients & Benefits
In this supplement review article I’ll be sharing my evaluation of Super Bio-Curcumin®, which is Life Extension’s only pure curcumin product amongst the several they’re currently marketing. I’ll discuss its
What Is Caffeine Anhydrous? Learn About Its Benefits & Risks
In this article I’ll share my research into what is caffeine anhydrous & how it’s made, plus go over its scientifically proven benefits, risks, & side effects. Several pre-workout supplement
A Green Protein Face-Off: Vega Sport vs Garden of Life Sport
Two heavyweight vegan protein powders go toe-to-toe in this Vega Sport vs Garden of Life Sport comparison. Welcome to the Plant-Powered Parade As an active individual looking to nourish your
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.