Mystery No More: Do You Take Creatine on Rest Days Or Not?
“Do you take creatine on rest days?” Often asked, and so answers appear in this science-lite tribute to our best gym buddy. Our good pal creatine Like a trusty workout
Fitness Supplements
My Syntha 6 Review Of Taking Cold Stone Creamery Powder
This product review article is all about the Syntha-6 Cold Stone Creamery® Protein Powder I bought & used recently. We’ll be looking at its ingredients, nutritional value, cost, buyer’s ratings,
Life Extension Super Bio Curcumin Review: Ingredients & Benefits
In this supplement review article I’ll be sharing my evaluation of Super Bio-Curcumin®, which is Life Extension’s only pure curcumin product amongst the several they’re currently marketing. I’ll discuss its
My Bulletproof Collagen Protein Review
I’m product-testing & tasting my way through the army of protein powders, one can at a time. For this review article I bought the unflavored version of Bulletproof Collagen Protein
7 Best Lactose Free Protein Powder Options for the Lactose Intolerant
For this article I went searching for the best lactose free protein powder, evaluating & taste-testing 20+ candidates suitable for people who are lactose intolerant. The seven I share here
When To Take Creatine For Best Results
Creatine is an outstanding muscle-building & workout-enhancing supplement. But when is the best time to take it in order to maximize its benefits? Sports performance researchers have tested the timing
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.