Is Muscle Milk Good For You? Muscle Milk vs Whey Detailed
In this article I take a close look at the hugely popular protein supplement Muscle Milk© and compare it to the top whey protein products on the market. I also
Fitness Supplements
Vega vs Orgain: A Plant-Powered Protein Punch-Out
Are you ready to rumble? Because I’m throwing our hats into the ring for the great plant-protein bout of “Vega VS Orgain”. Picking the right protein powder matters Protein is
CuraMed vs Curamin: How They’re Different + Best Uses For Each
Curamin® and CuraMed® have similar names, are made by the same company, and share a similar ingredient in their respective formulas. But their differences are significant including the situations where
How Much Water With Creatine Supplementation Is Best?
In this article I share the sports science research I could scrape up in order to answer a common question: “How much water with creatine am I supposed to drink?”
Life Extension Super Bio Curcumin Review: Ingredients & Benefits
In this supplement review article I’ll be sharing my evaluation of Super Bio-Curcumin®, which is Life Extension’s only pure curcumin product amongst the several they’re currently marketing. I’ll discuss its
Tale of 2 Herbs: Nature’s Truth Horny Goat Weed With Maca Reviews
Well, well, well, if it isn’t another magic bean for Jack’s beanstalk… When the going gets tough, the tough turn to herbs You know, there’s a certain charm to uncovering
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.