Certain pre-workout supplements provide performance-enhancing benefits no doubt, but some give us unwanted side effects too. This article looks at the most common side effects of taking pre-workout supplements and
Curcumin supplements made from the turmeric root have become very popular these days. One of the main reasons is because they’ve been found to help reduce the severity of medical
Breaking down the BCAA ballyhoo, one amino acid at a time. For a muscle, it’s all about that protein hustle Navigating the maze of dietary supplements can sometimes feel like
In this review article we’ll be taking a close look at Optimum Nutrition Serious Mass, the #1 selling mass gainer supplement powder in the world. I’ll be going over its
BCM-95® is a patented turmeric extract formula, and in this article I’ll go over what makes it unique, share some results from its research, & provide a review of the
Like a party where the chips talk to the dip about who’s tastier. Dancing with the Stars: Creatine vs BCAA Edition Wishing for a little pep in your workout step?
Here are resource guides I’ve written about supplements geared towards enhancing workout performance, muscle building, strength training, weight loss, etc., as well as reviews of popular supplements marketed at us as being beneficial in some way.
Articles here are backed by sports science & nutrition research, and some of the topics include whey protein powder, protein bars, protein shakes, vegan protein powder, fat burners, BCAA, mass gainers, creatine, collagen peptides, pre-workout supplements, & turmeric/curcumin.