How Long Should A HIIT Workout Be?
This article shares the current recommendations of sports performance experts regarding the length of high intensity interval training workouts & the maximum amount of time per week HIIT should be
Fitness Guides
Detailed Comparison of the Dumbbell Squat vs Barbell Squats
This article shares the results of my research for a dumbbell squat vs barbell squat comparison — what advantages barbell squats & dumbbell squats have over each other, as well
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.