5 Best Ab Exercises For Beginners: A Workout With Videos
Looking to start working on your abs? Good for you. This workout article with instructional videos focuses on several ab exercises sports science has found to be more effective at
Fitness Guides
11 Common Low-Carb Diet Mistakes You Want To Avoid
A low-carb diet is a proven path to effective weight loss, but it’s easy to mess it up. Here I share useful nutrition research to help avoid common mistakes.
Is Stevia Vegan? Is Stevia Natural? How Is Stevia Made?
Is stevia vegan? Is stevia natural? How is stevia made? Questions like these pop up in my head since I’ve been seeing stevia pop up in a lot of fitness products lately.
My Best Blender For Protein Shakes Review
What’s the best blender for protein shakes? I’ll review several popular models, & I’ll share my favorite too. (7 years & more than 5,000 shakes later, it’s still going &
Helpful Facts On Doing Good Cardio For Bad Knees
For some of us older people, knee pain can discourage our desire to exercise. In this article I share hopeful medical research & expert opinion that I dug up that
The Great Dumbbell Floor Press: Benefits & How-To Videos
This article is all about the dumbbell floor press, an effective strength & muscle-building exercise that anyone can perform. It discusses the unique health & safety benefits the dumbbell floor
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.