Fitness Guides

After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a well-earned break is worth your serious consideration. This article

Stationary bikes & treadmills are popular options at gyms and as at-home cardio machines. But which one’s the better choice? This article does a head-to-head comparison of the fitness benefits

I’m a big fan of low-impact HIIT, and in this article I’ll explain what these high-intensity workouts are made of and how you can easily do them at home or

If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy you are, this article may help. In it I

Do ab belts work? Belts that use electronic muscle stimulation to supposedly zap your abs into shape have been on late-night infomercials for decades, but I’ve always wondered if they

In this article I put the elliptical machine & the stationary bike head-to-head in a comparison of the fitness benefits they provide, including their weight loss & muscle toning potential.