In this article I’ll share the ingredients & nutritional profiles (calories, macronutrients, etc.) of the protein shake recipes I use for weight gain purposes. I’m a “hard-gainer” ectomorph, and so
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training day that includes doing lots of sets of exercises
We all want the best results out of our strength training time & effort. And I wanted to know for sure which muscles groups to workout together in order to
I began using a mini stepper machine for my main cardio exercise back in 2019 after researching various options. And in this article I share the many benefits of stepper
I’m an ectomorph who’s (twice) added more than 20 lb. of muscle in my life. I’ll share how that went. This article also shares advice bodybuilding & fitness experts give
In this article I compare & contrast dynamic vs. static stretching, since they are two very different approaches to flexibility training with different outcomes for your muscles as well. It’s
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.