I had always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc. I decided to quench my curiosity by digesting
Have you been consistent with your weight training program and aren’t seeing the muscle growth you’re expecting? This article highlights the common issues that cause lackluster muscle building results in
Muscle loss: it’s not as fast as losing your keys. Ch-ch-ch-ch-changes Are you aware of the subtle yet profound changes your body undergoes when leading a sedentary lifestyle or simply
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths we hear these days regarding excess loose skin caused
I’ve heard negative things said about treadmills along the lines of them causing knee & back pain. To verify if this is true or not I researched sports science &
While talking up creatine’s muscle-building benefits with a female friend, she asked if creatine would be good for her too. I assumed so but didn’t know for certain. So I
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.
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