The Recovery Benefits Of Taking A Week Off From Working Out
After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a well-earned break is worth your serious consideration. My article
Fitness Guides
11 Best Strength Training Books For Beginner Weightlifters
In this review article I share 11 of my favorite strength training books that can inspire & inform beginner & intermediate weightlifters. (I own most of them.) You know, it
4 Reasons You’re Losing Weight But Not Inches & How to Fix It
For this article I researched science’s answer to a common weight loss dilemma: why am I losing weight but not inches off my ___ (belly, hips, or wherever)? I’ll share
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
This article provides an overview of the dumbbell pullover, and in it I will discuss: its benefit to your workout program; the muscles it works; proper exercise technique; sets &
What Happens If You Lift Weights But Don’t Eat Enough Protein?
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift weights but don’t eat enough protein?” I also
3 Best Dumbbell Chest Exercises Without A Bench + How-To Vids
No bench? No problem. In this article I will show you the three best dumbbell chest exercises for muscle building that you can do at home even if you don’t
Here are resource guides that share helpful facts from current research in the sports science & medical communities on a wide variety of fitness-related topics.
Articles in this section include exercise how-to’s, workouts, nutrition profiles, diet & weight loss tips, strength training plans, benefits of various pieces of home gym equipment, & more.