How To Build Muscle After 60: My Promising Strategy
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I had lost due to age & a severe health
Fitness After 50
Losing Weight After 60 With These 7 Proven Ideas & Exercises
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 simple medical & exercise science-based recommendations to help
My Simple & Effective Plan for Losing Belly Fat After 50
Are you over 50 and struggling with stubborn belly fat? You’re not alone. As we age, losing weight becomes more challenging, but it’s not impossible. My article will suggest &
Pedaling Past Prime Time: My Best Exercise Bike for Seniors Review
Because rocking chairs are so last century. When age is just a number, but comfort is the goal Ever wondered if the Fountain of Youth might actually be a gadget
Here are exercise guides, workouts, & useful articles — supported by sports science & medical research — that I wrote specifically for all of us in the “over 50” crowd.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.