In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body.
Fitness After 50
Here are exercise guides, workouts, & research articles I wrote with those of us in the “over 50” crowd in mind.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.
I suppose it’s not surprising that as the decades march on, I find it harder & harder to maintain the level of health & strength I had when I was younger.
But I’m trying.
And part of that effort is digging through relevant sports science & nutrition facts, and putting together game plans that are proven to provide benefit.
Good info for all kinds of adults
And it turns out that most of the helpful info I find while researching these articles can benefit adults of any age, not just those of us north of 50.
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’
I’m now 63 & I don’t have flabby arms thanks to my workout routine & diet. And this arm workout article
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for over
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on