7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50)
I’m pushing 62 and I do not have flabby arms thanks to my workout routine & diet. And this arm workout article is for my
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Fitness After 50
Here are exercise guides, workouts, & research articles I wrote with those of us in the “over 50” crowd in mind.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.
I suppose it’s not surprising that as the decades march on, I find it harder & harder to maintain the level of health & strength I had when I was younger.
But I’m trying.
And part of that effort is digging through relevant sports science & nutrition facts, and putting together game plans that are proven to provide benefit.
Good info for all kinds of adults
And it turns out that most of the helpful info I find while researching these articles can benefit adults of any age, not just those of us north of 50.
How I Plan To Build Muscle After 60
This article shares a 4-part strategy I created for myself when I was 59 so that I could rebuild muscle I had lost due to
Best Exercise Bike For Seniors – 6 Nice Choices for 2021
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on the market in the
5×5 Workout for the Over 50 Year Old: My Necessary Variations
In this article I share how I’ve been adapting the 5×5 workout program to accommodate my (well) over 50-year-old body. I’ll also go over the
The Recommended Vitamin B12 Dosage For Seniors
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important we get enough B12
Fitness After 50: How To Safely Lose Weight Fast
Simple science-backed tips to shed pounds quickly This article aims to provide several proven ideas that you can put to use immediately if you have
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for older folk who are interested
Over 60 & Overweight? Try 7 Proven Ideas & Exercises For Weight Loss
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you 7 medical & science-based
HIIT For Seniors: 7 Workouts With Health Benefits Galore
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week for the last couple
Fitness After 50: How To Lose Belly Fat
This article lays out the very simple steps needed to be taken in order to lose belly fat, whether it’s 10 pounds’ worth or 100.
Fitness After 50: Quality of Life Benefits of Strength Training
In this article I share several of the significant health benefits — both physical & mental — that resistance exercise offers us, beyond the strength
