
5×5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body.
Here are exercise guides, workouts, & research articles I wrote with those of us in the “over 50” crowd in mind.
The topics I pick are those I feel can be beneficial to the level of fitness or general health of anyone like me who’s in the latter half of their life.
I suppose it’s not surprising that as the decades march on, I find it harder & harder to maintain the level of health & strength I had when I was younger.
But I’m trying.
And part of that effort is digging through relevant sports science & nutrition facts, and putting together game plans that are proven to provide benefit.
And it turns out that most of the helpful info I find while researching these articles can benefit adults of any age, not just those of us north of 50.
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body.
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’
I’m now 63 & I don’t have flabby arms thanks to my workout routine & diet. And this arm workout article
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for over
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you
Health problems caused by a deficiency in vitamin B12 are not uncommon among us in the over-50 crowd, so it’s important
This article shares a 4-part strategy I created for myself when I turned 60 so that I could rebuild muscle I
In this review article I share my opinion on what I think are six of the best recumbent exercise bikes on
heydayDo.com is an information-sharing personal opinion blog, and does not provide medical advice. Please consult with your doctor or health professional for that.
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