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Exercise Equipment Benefits

I wrote these articles to share what sports science has to say regarding the benefits (if any) that a particular piece of exercise equipment provides us.

Stepper Machine Benefits - heydayDo featured image

What Are The Benefits Of Stepper Machine Exercise?

muscular man using resistance bands ot build muscle - heydayDo image

Do Resistance Bands Build Muscle As Effectively As Free Weights?

Young woman using her elliptical workout in her weight loss program - heydayDo image

Is An Elliptical Good For Weight Loss?

Elliptical vs Bike - heydayDo featured image

Exercise Bike vs. Elliptical: Weight Loss & Benefits Compared

Overweight man wearing ab stimulator belt - heydayDo image

Do Ab Belts Work? What Ab Stimulators Can & Can’t Do

Woamn sore on treadmill, wondering if it's bad for her - heydayDo image

Are Treadmills Bad? Your Knees, Back, & Feet Want To Know

A woman toning all her major muscle groups during her rowing machine workout - heydayDo image

What Muscles Does A Rowing Machine Work?

two women - 1 on treadmill 1 on a bike in the clouds smiling at each other

Treadmill vs. Bike: Calories, Weight Loss & Benefits Compared

Weighted Vest Benefits - heydayDo featured image

Weighted Vest Benefits Found In Sports Performance Research

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