What Are The Benefits Of Stepper Machine Exercise?
I began using a mini stepper machine for my main cardio exercise over three years ago after researching various options. And
Exercise Equipment Benefits
I wrote these articles to share what sports science has to say regarding the benefits (if any) that a particular piece of exercise equipment provides us.
Amazing Weighted Vest Benefits In Sports Performance Research
In this article I discuss the benefits weighted vests have demonstrated in several sports performance studies. The main benefits a weighted
Are Treadmills Bad? Your Knees, Back, & Feet Should Know
I’ve heard negative things said about treadmills along the lines of them causing knee & back pain. To verify if this
Exercise Bike vs Elliptical: Compare Weight Loss & Benefits
In this article I put the elliptical machine & the stationary bike head-to-head in a comparison of the fitness benefits they
A Helpful Rowing Machine Muscles Guide + Proper Form How-To’s
Do you know what your rowing machine muscles are? Well in this article I’ll be going over the various muscles you
Treadmill vs. Bike: What’s Better For Weight Loss & Benefits
Stationary bikes & treadmills are popular options at gyms and as at-home cardio machines. But which one’s the better choice? This
Do Resistance Bands Build Muscle As Effectively As Free Weights?
I’ve always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc.
Is An Elliptical Good For Weight Loss?
An elliptical machine is a popular choice for getting some low-impact cardio exercise that’s easy on the joints, and that’s nice.
Do Ab Belts Work? Here’s Exactly What Ab Stimulators Can & Can’t Do
Do ab belts work? Belts that use electronic muscle stimulation to supposedly zap your abs into shape have been on late-night