I began using a mini stepper machine for my main cardio exercise over three years ago after researching various options. And
Exercise Equipment Benefits
I wrote these articles to share what sports science has to say regarding the benefits (if any) that a particular piece of exercise equipment provides us.
In this article I discuss the benefits weighted vests have demonstrated in several sports performance studies. The main benefits a weighted
I’ve heard negative things said about treadmills along the lines of them causing knee & back pain. To verify if this
In this article I put the elliptical machine & the stationary bike head-to-head in a comparison of the fitness benefits they
Do you know what your rowing machine muscles are? Well in this article I’ll be going over the various muscles you
Stationary bikes & treadmills are popular options at gyms and as at-home cardio machines. But which one’s the better choice? This
I’ve always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc.
An elliptical machine is a popular choice for getting some low-impact cardio exercise that’s easy on the joints, and that’s nice.
Do ab belts work? Belts that use electronic muscle stimulation to supposedly zap your abs into shape have been on late-night