Diet, Workouts, General Fitness

Here are the articles I’ve written that fall under the following categories:

*Exercises & Strength Training Workouts

* HIIT (High Intensity Interval Training)

* Strength Training Info

* Weight Loss & Weight Gain

* Diet & Nutrition

* & other random fitness topics in general.

« Fitness Guides directory page

Exercises & Workouts

7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50) - heydayDo featured image

7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50)

Dumbbell Pullover - heydayDo featured image

Dumbbell Pullover: Muscles Worked, Benefits, & How-To Videos

Comparison photo of two female weightlifters - Dumbbell Squat vs Barbell Squat - heydayDo image

Similarities & Differences Between Dumbbell & Barbell Squats

5x5 Workout For Over 50 - heydayDo featured image

5×5 Workout for the Over 50 Year Old: My Necessary Variations

woman doing a Push Up Plus exercise for her serratus anterior muscle development

What Is A Push Up Plus? Benefits & How-To Guide With Videos

Young woman demonstrating bicycle crunch ab exercise for beginners - heydayDo image

Best Ab Exercises For Beginners At Home

Dumbbells on floor ready for floor press exercise

The Dumbbell Floor Press: Benefits & How-To Videos

Two women performing dynamic stretching exercises before their workout - heydayDo image

Dynamic vs Static Stretching: Best Uses & Benefits Compared

Skinny Fat Workout - heydayDo featured image

Skinny Fat Workout Plan & Diet For Women & Men

heydayDo author Greg SImon getting ready to do his Dumbbell Exercises For Seniors workout

9 Muscle Building Dumbbell Exercises For Seniors – Full Body

Young woman performing dumbbell chest exercise without a bench

Top 3 Dumbbell Chest Exercises Without A Bench + Workout & Videos

Power Tower Workout for Women and Men - heydayDo featured image

Power Tower Workout: Routine, Exercises, & Benefits

HIIT (High Intensity Interval Training)

Young woman doing her low-impact HIIT workout on a bike with moving arms - heydayDo image

What’s A Low-Impact HIIT Workout

Woman doing a 15 minute HIIT workout on her home rowing machine - heydayDo image

How Long Should A HIIT Workout Be?

heydayDo author Greg Simon doing HIIT in a swim spa paddling on a surfboard

HIIT For Seniors: 7 Workouts With Health Benefits Galore

Strength Training Info

Woman & partner doing squats on the Legs part of their Push Pull Legs training split - heydayDo image

What Muscle Groups To Workout Together

muscular man using resistance bands ot build muscle - heydayDo image

Do Resistance Bands Build Muscle As Effectively As Free Weights?

Castles Made of Sand - Protein Deficiency - heydayDo featured image

What Happens If You Lift Weights But Don’t Eat Enough Protein?

Swimming and Weightlifting - heydayDo - featured image

How Swimming & Weightlifting Work Together For Your Benefit

Woman doing squats, wondering if she should do cardio on leg day - heydayDo image

Should I Do Cardio After Leg Day? What Sports Science Says

magic book representing the best books on weightlifting

10 Best Strength Training Books For Beginners & Intermediates

Woman with arms raised to gorgeous scenic epic majestic waterfall in cave with light rays taking a recovery week from bodybuilding at the gym

The Recovery Benefits Of Taking A Week Off From Working Out

Skinny guy mad, wondering why he can't build muscle - heydayDo image

Why Can’t I Build Muscle? 3 Common Problems That Stunt Growth

A collage of people enjoying the benefits of strength training by performing various strength training exercises against a cloudy blue sky background

Fitness After 50: Quality of Life Benefits of Strength Training

The Mental Health Benefits of Strength Training

Weight Loss & Weight Gain

Losing Weight But Not Inches - heydayDo featured image

4 Reasons You’re Losing Weight But Not Inches & How to Fix It

woman's waist dripping in sweat from Albolene using during her workout - heydayDo image

Albolene For Weight Loss: How It Works & What It Can & Can’t Do

How To Gain Weight and Build Muscle If You're An Ectomorph - heydayDo featured image

How To Build Muscle & Gain Weight If You’re An Ectomorph

young woman trying to add weight gain smoothie ingredients to her blender - heydayDo image

Make Your Own Homemade Protein Shake Recipes For Weight Gain

Woman showing her loose skin left over after massive weight loss - heydayDo image

7 Common Weight Loss Loose Skin Myths

Overweight woman celebrates weight loss looking at her scale.

Fitness After 50: How To Safely Lose Weight Fast

Woman checking for overnight weight loss - Why We Weigh Less In The Morning - heydayDo featured image

Why You Weigh Less In The Morning

Senior couple jogging and running outdoors in nature

Over 60 & Overweight? Try 7 Proven Ideas & Exercises For Weight Loss

How To Safely Lose Weight Fast Part I: The Diet Choices

Man in bed asleep holding a giant donut.

How To Safely Lose Weight Fast Part III: Managing Behavior

Fit woman doing kettlebell exercises.

How To Safely Lose Weight Fast Part II: The Exercise Choices

Other Fitness & Nutrition Topics

Woman with bad knees doing low impact cardio on elliptical machine - heydayDo image

What’s Good Cardio For Bad Knees?

Is Stevia Vegan? Is Stevia Natural? - heydayDo featured image

Is Stevia Vegan? Is Stevia Natural? How Is Stevia Made?

woman applying anti cellulite cream - Best Fat Burning Cream - heydayDo image

Best Fat Burning Creams in 2021

Best Blender For Protein Shakes - featured image - heydayDo image

Best Blender For Protein Shakes in 2021

Food company marketer trying to entice you with a misleading food label - heydayDo image

17 Misleading Food Labels Designed To Influence What You Buy

Is the Subway Veggie Patty Vegan - heydayDo featured image

Is The Subway Veggie Patty Vegan?

Does Everyone Have Abs - heydayDo - featured image 2

Does Everyone Have Abs? Can Everyone Get Abs?

Late night snacking on carbs is a bad idea on a low-carb diet - heydayDo image

11 Common Low Carb Diet Mistakes You Want To Avoid

The Causes of Belly Fat