Diet, Workouts, General Fitness

No bench? No problem. In this article I will show you the three best dumbbell chest exercises for muscle building that

This article provides an overview of the dumbbell pullover, and in it I will discuss: its benefit to your workout program,

A power tower is a multi-purpose piece of exercise equipment found in most gyms; it works great at home too. Using

In this article I compare & contrast static and dynamic stretching, since they are two very different approaches to flexibility training

If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy

This article is all about the dumbbell floor press, an effective strength & muscle-building exercise that anyone can perform. It discusses

This article shares my research into the Push Up Plus, a calisthenic exercise used to improve shoulder function. I overheard a

Looking to start working on your abs? Good for you. This workout article with instructional videos focuses on several ab exercises

This article shares the results of my research for a dumbbell squat vs barbell squat comparison — what advantages barbell squats