
Best 3 Dumbbell Chest Exercises Without A Bench + How-To Vids
No bench? No problem. In this article I will show you the three best dumbbell chest exercises for muscle building that
Here are the articles I’ve written that fall under the following categories:
*Exercises & Strength Training Workouts
* HIIT (High Intensity Interval Training)
* Strength Training Info
* Weight Loss & Weight Gain
* Diet & Nutrition
* any other random fitness topics.
No bench? No problem. In this article I will show you the three best dumbbell chest exercises for muscle building that
This article provides an overview of the dumbbell pullover, and in it I will discuss: its benefit to your workout program,
In this article I share how I’ve been adapting the famous 5×5 workout program to accommodate my (well) over 50-year-old body.
A power tower is a multi-purpose piece of exercise equipment found in most gyms; it works great at home too. Using
In this article I compare & contrast static and dynamic stretching, since they are two very different approaches to flexibility training
Over 50 & looking to build muscle? Awesome, me too. This article features 9 of the best dumbbell exercises for over
I’m now 63 & I don’t have flabby arms thanks to my workout routine & diet. And this arm workout article
If you’re a skinny fat woman or man and want to change how you look, how you feel, & how healthy
This article is all about the dumbbell floor press, an effective strength & muscle-building exercise that anyone can perform. It discusses
This article shares my research into the Push Up Plus, a calisthenic exercise used to improve shoulder function. I overheard a
Looking to start working on your abs? Good for you. This workout article with instructional videos focuses on several ab exercises
This article shares the results of my research for a dumbbell squat vs barbell squat comparison — what advantages barbell squats
I’m over 60, have congenital heart disease, had multiple open heart surgeries, & I’ve been doing 2-3 HIIT workouts per week
I’m a big fan of low-impact HIIT, and in this article I’ll explain what these high-intensity workouts are made of and
This article shares the current recommendations of sports performance experts regarding the length of high intensity interval training workouts & the
This article features some of the best weightlifting books available these days. You know, it was just a book someone gave
We all want the best results out of our strength training time & effort. And I wanted to know for sure
I’ve always wondered what sports science has to say about doing cardio after leg day. Leg day meaning a weight training
After several weeks of hard & consistent training, little signals are likely to start popping up, letting you know that a
Swimming and weightlifting can make a great combo for your fitness goals if the swimming sessions are programmed correctly into your
I’ve always wondered just how well do resistance bands build muscle compared to traditional strength training using free weights, dumbbells, etc.
In this article I share how sports science & sports nutrition experts answer the often-asked question: “What happens if you lift
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that
In this Fitness After 50 article I share several of the significant health benefits — both physical & mental — that
In this review article I share my product evaluations of what I currently think are the top vegan mass gainers available
In this article I discuss the similarities & differences that exist between Optimum Nutrition’s two popular weight gain powders, Serious Mass
This article lists the ingredients & recipes I use in my high-calorie protein shakes. I’m a “hard-gainer” ectomorph, and so whenever
In this fitness supplement review article I share my top seven picks for the most inexpensive mass gainers, based on current
I’m an ectomorph who’s (twice) added more than 20 lb. of muscle in my life. I’ll share how that went. This
In this review article we’ll be taking a close look at Optimum Nutrition Serious Mass, the #1 selling mass gainer supplement
Unfamiliar with what makes a mass gainer powder a completely different animal than a typical whey protein? Well in this whey
Have you been consistent with your weight training program and aren’t seeing the muscle growth you’re expecting? This article highlights the
In this “Mass Gainer 101” overview article I provide answers to several of the most common questions asked about mass gainer
This article’s for my fellow members in our Over 60 Club who are struggling with losing weight. I’ll share with you
This article lays out the very simple steps you can take towards losing belly fat after 50, whether it’s 10 pounds’
This article looks at what scientific research & medical experts have to say about a number of myths & marketing half-truths
In this article we’ll look at how effective (or ineffective) the moisturizer cream Albolene® is at producing meaningful weight loss. I’ll
Whenever I weighed myself the night before, I always wondered how & why I’d lost weight by the time I climbed
For this article I researched the answer to a common weight loss dilemma: why am I losing weight but not inches
In this article I’ll review my favorite blender for making protein shakes. I’ll also evaluate the best blenders according to kitchen
In this article I answer the question: Are we all born with a 6-pack of abs just waiting to happen? Or
A low-carb diet is a clinically-proven way to lose weight quickly & improve the health of many people, but it’s also
I researched over 20 topical creams marketed as fat-burning, anti-cellulite, workout enhancers, slimming, & sweat creams. In this review I’ll feature
More & more fast food restaurant chains are adding vegetarian & vegan menu options, including sandwich maker Subway®. This article takes
This article discusses seventeen of the most common misleading food labels used by the marketing departments of food manufacturers. These slogans
For some of us older people, knee pain can discourage our desire to exercise. In this article I share hopeful medical
Is stevia vegan? Is stevia natural? How is stevia made? Questions like these popped up in my head, seeing stevia in
heydayDo.com is an information-sharing personal opinion blog, and does not provide medical advice. Please consult with your doctor or health professional for that.
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