Magic book with sparkles coming out - fitness after 50 guide

Diet, Workouts, General Fitness

Here are the articles I’ve written that fall under the following categories:

*Exercises & Strength Training Workouts

* HIIT (High Intensity Interval Training)

* Strength Training Info

* Weight Loss & Weight Gain

* Diet & Nutrition 

* any other random fitness topics.

Exercises & Workouts

HIIT (High Intensity Interval Training)

How Long Should A HIIT Workout Be?

This article shares the current recommendations of sports performance experts regarding the length of high intensity interval training workouts & the

Strength Training Info

Gaining Weight

Weight Loss

Other Fitness & Nutrition Topics

5 Best Fat Burning Creams in 2021

I researched over 20 topical creams marketed as fat-burning, anti-cellulite, workout enhancers, slimming, & sweat creams. In this review I’ll feature

Scroll to Top