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Diet, Workouts, General Fitness

Here are the articles I’ve written that fall under the following categories:

*Exercises & Strength Training Workouts

* HIIT (High Intensity Interval Training)

* Strength Training Info

* Weight Loss & Weight Gain

* Diet & Nutrition

* & other random fitness topics in general.

Exercises & Workouts

7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50) - heydayDo featured image

7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50)

Power Tower Workout for Women and Men - heydayDo featured image

Power Tower Workout: Routine, Exercises, & Benefits

5x5 Workout For Over 50 - heydayDo featured image

5×5 Workout for the Over 50 Year Old: My Necessary Variations

Dumbbell Pullover - heydayDo featured image

Dumbbell Pullover: Muscles Worked, Benefits, & How-To Videos

Two women performing dynamic stretching exercises before their workout - heydayDo image

Dynamic vs Static Stretching: Best Uses & Benefits Compared

Skinny Fat Workout - heydayDo featured image

Skinny Fat Workout Plan & Diet For Women & Men

heydayDo author Greg SImon getting ready to do his Dumbbell Exercises For Seniors workout

9 Muscle Building Dumbbell Exercises For Seniors – Full Body

Comparison photo of two female weightlifters - Dumbbell Squat vs Barbell Squat - heydayDo image

Similarities & Differences Between Dumbbell & Barbell Squats

Young woman demonstrating bicycle crunch ab exercise for beginners - heydayDo image

Best Ab Exercises For Beginners At Home

Dumbbells on floor ready for floor press exercise

The Dumbbell Floor Press: Benefits & How-To Videos

woman doing a Push Up Plus exercise for her serratus anterior muscle development

What Is A Push Up Plus? Benefits & How-To Guide With Videos

Young woman performing dumbbell chest exercise without a bench

Top 3 Dumbbell Chest Exercises Without A Bench + Workout & Videos

HIIT (High Intensity Interval Training)

Young woman doing her low-impact HIIT workout on a bike with moving arms - heydayDo image

What’s A Low-Impact HIIT Workout

Woman doing a 15 minute HIIT workout on her home rowing machine - heydayDo image

How Long Should A HIIT Workout Be?

heydayDo author Greg Simon doing HIIT in a swim spa paddling on a surfboard

HIIT For Seniors: 7 Workouts With Health Benefits Galore

Strength Training Info

magic book representing the best books on weightlifting

10 Best Strength Training Books For Beginners & Intermediates

A collage of people enjoying the benefits of strength training by performing various strength training exercises against a cloudy blue sky background

Fitness After 50: Quality of Life Benefits of Strength Training

Castles Made of Sand - Protein Deficiency - heydayDo featured image

What Happens If You Lift Weights But Don’t Eat Enough Protein?

Woman & partner doing squats on the Legs part of their Push Pull Legs training split - heydayDo image

What Muscle Groups To Workout Together

Woman with arms raised to gorgeous scenic epic majestic waterfall in cave with light rays taking a recovery week from bodybuilding at the gym

The Recovery Benefits Of Taking A Week Off From Working Out

Swimming and Weightlifting - heydayDo - featured image

How Swimming & Weightlifting Work Together For Your Benefit

Woman doing squats, wondering if she should do cardio on leg day - heydayDo image

Should I Do Cardio After Leg Day? What Sports Science Says

muscular man using resistance bands ot build muscle - heydayDo image

Do Resistance Bands Build Muscle As Effectively As Free Weights?

Gaining Weight

Vegan Mass Gainers Review - heydayDo featured image

4 Best Plant-Based Vegan Mass Gainers for 2021

Man & woman with excellent lean muscle mass flexing their back & biceps muscles - heydayDo image

7 Best of the Cheapest Mass Gainer Protein Powders in 2021

heydayDo Rottweiler Lil Boji lying on grass next to tub of Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass Review

How To Gain Weight and Build Muscle If You're An Ectomorph - heydayDo featured image

How To Build Muscle & Gain Weight If You’re An Ectomorph

young woman trying to add weight gain smoothie ingredients to her blender - heydayDo image

Make Your Own Homemade Protein Shake Recipes For Weight Gain

Skinny guy mad, wondering why he can't build muscle - heydayDo image

Why Can’t I Build Muscle? 3 Common Problems That Stunt Growth

Male & female bodybuilders who use mass gainers

How to Use a Mass Gainer, How It Works, Side Effects, & More

Serious Mass vs Pro Gainer - weight gain powder comparison - heydayDo featured image

Serious Mass vs. Pro Gainer: Comparing 2 Weight Gain Powders

Whey Protein vs. Mass Gainer - heydayDo featured image

Whey Protein vs. a Mass Gainer: 7 Important Differences

Weight Loss

Overweight woman celebrates weight loss looking at her scale.

Fitness After 50: How To Safely Lose Weight Fast

Woman showing her loose skin left over after massive weight loss - heydayDo image

7 Common Weight Loss Loose Skin Myths

Losing Weight But Not Inches - heydayDo featured image

4 Reasons You’re Losing Weight But Not Inches & How to Fix It

Senior couple jogging and running outdoors in nature

Over 60 & Overweight? Try 7 Proven Ideas & Exercises For Weight Loss

woman's waist dripping in sweat from Albolene using during her workout - heydayDo image

Albolene For Weight Loss: How It Works & What It Can & Can’t Do

Woman checking for overnight weight loss - Why We Weigh Less In The Morning - heydayDo featured image

Why You Weigh Less In The Morning

Woman with tape measure around her neck holding waist of oversized jeans to show belly fat loss.

Fitness After 50: How To Lose Belly Fat

Other Fitness & Nutrition Topics

Lean muscular man with 6-pack abs points to woman's 6-pack abs, from article Does Everyone Have Abs - heydayDo - featured image

Does Everyone Have Abs? Can Everyone Get Abs?

Is Stevia Vegan? Is Stevia Natural? - heydayDo featured image

Is Stevia Vegan? Is Stevia Natural? How Is Stevia Made?

Best Blender For Protein Shakes - featured image - heydayDo image

Best Blender For Protein Shakes in 2021

Is the Subway Veggie Patty Vegan - heydayDo featured image

Is The Subway Veggie Patty Vegan?

Woman with bad knees doing low impact cardio on elliptical machine - heydayDo image

What’s Good Cardio For Bad Knees?

Late night snacking on carbs is a bad idea on a low-carb diet - heydayDo image

11 Common Low Carb Diet Mistakes You Want To Avoid

Best Fat Burning Cream - heydayDo featured image

Best Fat Burning Creams in 2021

Food company marketer trying to entice you with a misleading food label - heydayDo image

17 Misleading Food Labels Designed To Influence What You Buy

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